Levelheaded Talk

Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)

Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions. (Originally aired 10-09-2024)

Dr. Vitz talks why we resort to what's easy. (Originally aired 10-08-2024)

Dr. Vitz talks about our bodies rejecting what we train to achieve. (Originally aired 10-07-2024)

Dr. Vitz closes out this week with a challenge for all of us. (Originally aired 11-25-2022)

Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)

Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story. (Originally aired 11-23-2022)

Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume. (Originally aired 11-22-2022)

Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them. (Originally aired 11-21-2022)

Dr. Vitz talks about when you become a consistently reliable demonstration of strength because your integrity and clarity are non-negotiable.

Dr. Vitz talks about when you learn to trust yourself based on the self confidence and self esteem that you develop through your training.

Dr. Vitz talks about when you train your nervous system to prefer balance over adrenaline and drama.

Dr. Vitz talks about when you decide to quit being pitiful and start being powerful.

Dr. Vitz talks about the five breakthroughs you experience in Emotional Sobriety training, starting with no longer needing to react to emotional overwhelm.

Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation. (Originally aired 09-13-2024)

Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution. (Originally aired 09-12-2024)

Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility. (Originally aired 09-11-2024)

Dr. Vitz talks about treating people with dignity and getting it in return. (Originally aired 09-10-2024)

Dr. Vitz talks about where we learn our leadership and communication styles and what we can do to explore areas to improve. (Originally aired 09-09-2024)

Dr. Vitz talks about setting yourself free to move ahead. (Originally aired 08-30-2024)

Dr. Vitz talks about how our difficult lessons are often the most important ones. (Originally aired 08-29-2024)

Dr. Vitz talks about leadership and some of the weight to bear with it. (Originally aired 08-28-2024)

Dr. Vitz talks about responsibility and how it becomes its own reward. (Originally aired 08-27-2024)

Dr. Vitz talks about grief and how we support our loved ones and ourselves.

Dr. Vitz talks about the five principles of Emotional Sobriety, concluding this week with our replacing ego with humility.