Eva Sheie & Kami Gamlem
Less of You: Life on Semaglutide & Tirzepatide
Eva + Kami are two old-ish moms confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast. After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss. Chasing a lifelong dream to being considered just overweight and not obese by the BMI calculator, after 14 months Eva switched to tir...
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Δημιουργός
Eva Sheie & Kami Gamlem
Κατηγορία
Ιστοσελίδα του podcast
Τελευταίο επεισόδιο
25 Σεπ 2026
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Επεισόδια
No plans to binge 15.11.2024 35:00
Still blowing money on groceries we end up tossing, planning the menu for Thanksgiving but not planning to binge eat, and excited to have full houses. Somehow 100 people subscribed to us on YouTube. We don’t know why, but thanks! Here’s where to subscribe if you haven’t already. Kami SW 250, CW 211, GW 150? Eva SW 280, CW 192, GW 175 Eva + Kami are two old-ish moms with little kids confronting ou...
This is Halloween 08.11.2024 31:15
Eva feels fat and to feel better tries on the largest jeans she ever owned (size 20W). Kami gives a fire recovery update while wearing a fox costume for Halloween. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love t...
Life keeps happening 01.11.2024 35:05
Kami’s 92-year-old neighbor’s house burns down, the 2nd fire in a year of serving on the HOA board. Eva forgets a full order of groceries in the car on a 90-degree day. Life keeps happening, the only difference is that now we forget to eat. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarc...
It’s just a number, it doesn’t mean anything 28.10.2024 32:01
Weigh yourself every day. Don’t weigh yourself every day. Only weigh yourself at the weigh-in. Weigh yourself in the morning after you go to the bathroom. Always weigh yourself at the same time every day. Take off your shoes. Don’t wear jeans to the weigh-in. Don’t drink a lot of water on your weigh-in day. Weigh in on Friday so you can cheat on the weekend. Go to your weigh-in in the morning and...
Oat-zempic 04.10.2024 29:16
Eva's 30 year high school reunion approaches with the same worries as high school, including what to wear and who will I know? Kami’s in full freak-out mode after watching the Oprah special on AI and hearing about scammers using AI to mimic voices. Then there’s the whole "Oatzempic" thing blowing up TikTok with oat-based smoothies, which sound disgusting. Kami promises to be brave and try this we...
Body dysmorphia, self-injecting B12 & The Debra makes an appearance (Kami’s mom) 20.09.2024 42:11
Kami’s mom Debra joins with her own skinny shot update after 8 weeks. Kami’s endocrinologist breaks up with her because her thyroid is perfect. Eva worries about a compounded tirzepatide becoming unavailable and attempts to stockpile shots. The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers Eva + Kami are two old-ish moms with little kids confronting our reason...
Making weight loss medication affordable in Indiana with Cassie Layne, FNP [BONUS] 06.09.2024 14:27
Because Cassie Layne, FNP, knows the struggle of dealing with weight firsthand, she’s dedicated to making health and wellness accessible for everyone. In just over two years, she’s helped over 5,000 people from across all of Indiana reach their weight loss goals with affordable semaglutide for just $98 a month. One of those people is our very own Kami, the co-host of Less of You! Cassie shares...
The MexiMelt is Coming Back 30.08.2024 25:13
Taco Bell’s Meximelt is coming back. Eva’s eyesight improves instead of getting worse for the first time since 8th grade. Kami catches a Facebook Marketplace scammer red-handed. Semaglutide combined with Kami’s appetite suppressing ADHD medication is lowering her already low blood pressure. Kami SW 250, CW 221, GW 150? Eva SW 280, CW 195, GW 170 Eva + Kami are two old-ish moms with little kids con...
Transportation and vacation 16.08.2024 26:26
Kami’s daughter’s school bus keeps skipping her stop in the morning. She gets a new job but is then un-hired two days later. While on family vacation in Washington, Eva learns the hard way not to eat Red Vines. Want your own Less of You sticker? DM us on IG @lessofyoupodcast with your mailing address. Kami SW 250, CW 222, GW 150? Eva SW 280, CW 196, GW 170 Eva + Kami are two old-ish moms with lit...
Quit the medication so you can eat again 02.08.2024 25:09
Kami’s job as HOA president takes a stressful turn as she fights with State Farm to get construction moved forward on the 4 houses that burned down over a year ago. Eva self-diagnoses a bizarre new side effect of weight loss by reading Reddit comments, and shares an update on the subpoena from our previous episode. To help others find great resources for GLP-1 medical weight loss programs, our...
Insurance coverage, bowel obstruction, stomach paralysis, and SO much more with Dr. Sulagna Misra [BONUS] 26.07.2024 28:46
After losing more than 70 lbs herself, Dr. Sulagna Misra changed her life and now uses her experience to help others do the same. Dr. Misra shares her personal weight loss journey, the side effects of GLP-1 she’s experienced personally as well as those her patients have experienced. Links Misra Wellness Direct Physician Care in Encino, California Eva + Kami are two old-ish moms with little kids...
More Rear End Problems 12.07.2024 22:59
Continuing our unintentional rear-end-themed mini series with a fissure while on vacation. Is all the weird stuff we talk about helping anyone? Please tell us if it is. The murder that made Eva promise to never do nothing again, if you’re curious: https://www.startribune.com/stephen-allwine-found-guilty-of-killing-his-wife-staging-death-as-suicide/471981953/ Eva + Kami are two old-ish moms w...
Meet the legend, Dr. Johnny Franco! [BONUS] 10.07.2024 13:48
Meet the man, the doctor, the legend, who heard about semaglutide and then took it himself, losing over 70 lbs. Realizing his success would help thousands of others change their lives too, he then made semaglutide easily accessible and affordable to his own patients in Austin and San Antonio. In this clip from the Meet the Doctor podcast, Eva chats with Austin plastic surgeon Dr. Johnny Franco, t...
Shit My Pants 28.06.2024 24:02
After Kami forgot her medication at home (again) and didn’t have medication for 20 days, she invented her own plan for restarting and discovered the consequences. Eva gets invited to a patient appreciation pool party by a plastic surgeon’s marketing team and now has to decide 1) whether to go and 2) whether to swim at said party. Eva + Kami are two old-ish moms with little kids confronting our re...
Finding One-derland 14.06.2024 21:08
Kami leaves for a 3+ week trip to Washington and forgets her meds at home and rediscovers the effects of marijuana, while Eva finally reaches the magical place called One-derland and schedules laser treatment to reveal that her legs do still exist and can be exposed to natural light. Kami SW 250, CW 225, GW 150? Eva SW 280, CW 199, GW 180 A New Drug Switched Off My Appetite. What’s Left? Wired Ma...
Please don’t take my drugs away 31.05.2024 29:20
Finally switching to tirzepatide after 4 months of stalled progress, Eva is quickly approaching “one-derland.” Kami learns that the voices in her head are actually just food noise. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challe...
Trying on Swimsuits is Fun? 17.05.2024 22:26
Kami fails to prepare for a long trip out of town and runs out of medication. Eva complains about random things like compliments from other people and ponders what might be a side effect. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the sam...
My Vacation from the Medication 03.05.2024 17:53
Discussing the reactions to photos posted online, getting hit on by a lady valet while parking at SXSW, and whether or not it’s a good idea to take a break from the medication while on vacation so you can eat whatever TF you want. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our...
My Life Goal Is To Be Just Overweight 19.04.2024 22:58
In the six weeks since Kami started semaglutide, she’s lost more weight than expected and describes the handful of side effects she’s experienced so far. Eva complains about the odd phenomenon of people asking “so are you done?” despite still being obese. Kami - SW 250, CW 235, GW 150? Eva - SW 280, CW 210, GW Just Overweight Eva + Kami are two old-ish moms with little kids confronting our reaso...
Rule #373: Only take photos from 6 feet above 08.04.2024 19:11
On the mind games of how, when, and who we can take photos with and why… and what inspired (forced) Eva to finally share her previously unseen before and after photos with the world. And did the circumference of Eva’s head actually get smaller? Is that even possible? Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and ro...
Chicken Burgers, Dead Birds, and the Aftermath of Kami’s 1st Shot 25.03.2024 20:20
Five days after Kami’s first semaglutide injection, we catch up on the weirdness of our lives and attempt to figure out why cookies are making Eva feel sick. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear...
How did we get so fat? 01.03.2024 23:53
As Kami anxiously awaits the arrival of her first semaglutide shot by mail and what's about to happen, Eva reflects on her eating habits going back to shoplifting candy as a child and binging it while hiding in the Target bathroom. About Less of You Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selv...
Introducing Less of You 08.02.2024 7:13
While losing weight with the help of semaglutide, Eva Sheie and Kami Gamlem confront our reasons for being obese. Eva - SW: 280 CW: 213 GW: ? Kami - SW: 250 CW: 250 GW: ?
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