Leading from Within

Ever felt a wave of anxiety that seemed way bigger than the moment in front of you? That's because, as far as your body is concerned, you might not actually be in this moment at all... In this episode, I'm doing something a little different. I'm taking you through a guided, short somatic practice to bring you back to the present using just your senses, your surroundings and a few sl...

By the time you walk into one of my breathwork journeys, so much has already happened in that room that you will never see... but I'll bet you can feel it. This week I'm pulling back the curtain on the part of my work that isn't in any certification or training, and is rarely spoken about out loud: the energetics. I'm taking you fully behind the scenes into the energetic ritual...

Every emotion that moves through you is trying to tell you something. But most of us learned a long time ago to talk ourselves out of listening. We live in our heads. We analyse the feeling instead of having it, we explain it away, push through and get on with the day. And because that works for a while (and because we're often praised for it) we don't notice what it's costing us. B...

Do you actually live inside your body? Or have you spent years living outside it, watching yourself the way everyone else does? For most of us, that's a genuinely hard question to answer. So many of us learned, very early, to exist from the neck up and to live in our heads rather than in our bodies, because somewhere along the way we got the message that being in our bodies wasn't safe....

Most standard boundary advice FAILS because it ignores your nervous system.  The truth is, boundary work is not just about 'communication skills' or 'willpower' – it's about healing your nervous system so that it can safely support your authentic yes and no. In this episode: Why 'just say no' DOESN'T WORK (because your nervous system drives your boundaries n...

The uncomfortable truth about how our society actually profits from your burnout and chronic stress.  This eye-opening episode is not just about wellness – it’s about power, economics, and why healing your nervous system might be the most politically revolutionary act you can take. In this episode, I’m exposing: Why your exhaustion isn't a personal failing – it's a deliberate feature of...

Do you pride yourself on being ‘good under pressure’? What if I told you that what feels like a strength might actually be a repetitive stress response in disguise? In this eye-opening episode, I'm diving deep into why so many of us have built our identities around thriving in high-pressure situations – and what's really happening in our bodies when we do. In this episode I'm sharin...

Let's be honest. Trying to combat stress by scheduling more self-care just doesn't work for your real life. Most generic stress advice tells you to schedule more 'me-time', do more yoga, or start a meditation practice (like you have the time).  But what if the secret to managing stress isn't about finding more time (because let's be real, where would that even come fr...

Are you your family's emotional circuit breaker? Here's what it’s costing you.  In this powerful episode, we dive deep into what happens when we become our family's emotional regulator, and why this pattern that once kept us safe is now keeping us stuck in survival mode. In this episode we discuss:  - How being highly attuned to others' emotions can be both a superpower and a s...

What if that 'normal mum stress' during the holidays isn't actually normal at all? We've normalised mum stress to the point where anxiety, overwhelm, and constant tension feel like just another part of motherhood - especially during the holidays. But the science tells a different story about what's really happening in our bodies when we're chronically stressed, and wh...

The most exhausting job you have is pretending you’ve got it all together. In this powerful episode, we dive deep into the reality of high-achieving women who appear to “have it all together” on the outside… but experience constant anxiety and tension on the inside. We explore the hidden costs of maintaining this facade and how it affects every aspect of our lives – from our relationships to our p...

What if everything you've been taught about building confidence is actually keeping you stuck in an endless cycle of proving your worth? Today on the podcast, we’re exploring the critical distinction between self-confidence and self-worth that most people aren’t aware of… and why understanding the difference might just change everything. In this episode I’m sharing: Why achieving goals often...

When I first started working with my designer, Jenna Guihen, I naively thought we’d just be creating pretty visuals (ha!).  What actually happened was a profound journey into understanding how our brands can become living, breathing expressions of our soul's work.  In this episode I’m joined by Jenna herself where we go BTS of the sacred way she creates that kind of magic. Jenna Guihen is the...

Ever wonder how much your life was shaped before you even took your first breath? Our journey doesn't start at birth – it begins in the womb, where we're already soaking up the world around us. In this episode, we're diving into the hidden influences of our earliest environment. I'm sharing how stress echoes through generations, some personal reflections about my own pregnancie...

In this raw and vulnerable episode, I’m taking you BTS of some of the traumatic experiences in my life, the effect these events had on my nervous system and mental health, and how I empowered myself to heal from the inside out. TRIGGER WARNING: pregnancy loss, childbirth, mental illness In this episode I’m sharing: How my childhood and teen years led me away from my authentic self and how that set...

With the new business rebrand, there's a new Movement I'm pioneering... and you're invited to join it. Enter: The 'Homecoming' Movement If you crave a life that feels like a continuous exhale, where it’s not just safe but celebrated to show up in this world as ALL of you... ...it's time to welcome yourself back home. In this episode, I'm sharing: What the 'H...

In this raw and vulnerable episode, I’m sharing the full BTS of a MAJOR shift to my business (and what it means for you).  In this episode, I take you through: The huge moment of truth I had recently where I realised that what I have built no longer fits anymore The big shifts that are happening to my business (and how this will affect you) What’s been anchoring me during this uncomfortable proces...

In this episode, I am joined by special guest,Nicole Alesios, who is an economist, money mindset coach and speaker to explore how we can each unlock our specific money-making gifts by understanding our unique money personality. Nicole is passionate about helping women find their voice so they can have easier money conversations, firstly with themselves and, secondly, with their clients. She strong...

WTF does wheel-throwing pottery have to do with business?? A LOT actually! Since I took up this hobby 9 months ago, pottery has taught me so much about business, and in this episode I’m breaking down 3 of my biggest biz lessons. In this episode, I’m sharing: Why your business does NOT need be scratching every itch of yours (including your creativity itch) Why solidifying your foundations is your f...

I’m so excited to announce the ‘Power Play Podcast Series’! This powerful 4-part series focuses on the most crucial elements of what it takes to explode your results in 2024 and claim your BIGGEST year yet.  In today’s episode (Episode 4 of 4), we’re diving into the simplest, most unsexy way to prep for your breakthrough year, highlighting the number one thing you need to be doubling down on right...

I’m so excited to announce the ‘Power Play Podcast Series’! This powerful 4-part series focuses on the most crucial elements of what it takes to explode your results in 2024 and claim your BIGGEST year yet.  In today’s episode (Episode 3 of 4), we’re diving into motivation, momentum and willpower, the psychology behind it and how they will DIRECTLY impact your success this year. We’re covering: Wh...

I’m so excited to announce the ‘Power Play Podcast Series’! This powerful 4-part series focuses on the most crucial elements of what it takes to explode your results in 2024 and claim your BIGGEST year yet.  In today’s episode (Episode 2 of 4), we are looking at the 3 biggest things getting in your way from creating massive ‘holy shit’ success in your business from both a strategic and a mindset p...

I’m so excited to announce the ‘Power Play Podcast Series’! This powerful 4-part series focuses on the most crucial elements of what it takes to explode your results in 2024 and claim your BIGGEST year yet..  In today’s episode (episode 1 of 4), we are deep diving into the energetics behind why your current level of business success is a direct reflection of your internal world, and how to easily...

In this episode, I am joined by special guest, Krysle O'Neil, who is a healer and empowerment coach, to chat all things mindset, manifestation inner healing. She shares her experiences with burnout, self-neglect and negative body image... but what we really sink our teeth into is her experience manifesting winning her first professional boxing fight this year.  She  gives us the honest BTS of...

2023 did NOT turn out how I expected... and the way that I ended the year couldn't be more different to the way it began. In this episode I'm sharing: Why my word of the year for 2023 was misaligned from the beginning (and what it REALLY should have been instead) The biggest lesson I learnt last year and how it's influencing my actions this year My word for 2024 and my process for a...