Kings View | Mental Health Minute

E31 WORRYING 31.05.2025 1:00 ↓

Worrying

E30 SUICIDE 30.05.2025 0:59 ↓

Suicide

E29 FRIENDSHIP 29.05.2025 0:58 ↓

Friendship

E28 ANXIETY 28.05.2025 1:00 ↓

Anxiety alerts us to danger. But when it runs your life, it’s time to ask for help.

E27 THE GOOD AND THE BAD AND MIDDLE GROUND 27.05.2025 0:59 ↓

Nobody’s all good or all bad. Ditch the extremes and embrace life’s messy middle.

E26 HOW TO ACHIEVE MENTAL WELLNESS 26.05.2025 0:55 ↓

Mental wellness takes daily effort. Know what helps you thrive, and do more of it.

E25 FAILURE 25.05.2025 0:58 ↓

Failure hurts, but it also teaches. Don’t miss the growth hiding in your mistakes.

E24 AND I SAY THIS WITH LOVE 24.05.2025 0:59 ↓

People think about you far less than you fear. Let go and live more freely.

E23 WHEN THE DARKNESS DESCENDS 23.05.2025 1:00 ↓

Depression isn’t weakness, it’s a signal to get support and reclaim your light.

E22 WHAT DOES DYSFUNCTIONAL MEAN? 22.05.2025 0:59 ↓

Dysfunctional behaviors may have once helped you cope, but now, they could be holding you back.

E21 THE POWER OF THOUGHTS 21.05.2025 1:01 ↓

Your thoughts shape your reality. Challenge the negative ones and choose better ones.

E20 TELL ME WHAT YOU HEARD ME SAY 20.05.2025 0:59 ↓

Repeating what you heard can clear misunderstandings and strengthen your closest bonds.

E19 RELATIONSHIPS 19.05.2025 0:59 ↓

Strong relationships, not money or status, are the most powerful predictors of a happy life.

E18 DOOM SCROLLING 18.05.2025 0:59 ↓

Endless exposure to bad news drains your mental health. Step back and protect your peace.

E17 FEELINGS ARE NOT FACTS 17.05.2025 1:00 ↓

Feelings matter, but they aren’t always the truth. Question them before you follow them.

E16 GRIEF 16.05.2025 0:59 ↓

Grief is personal, complicated, and necessary. Healing takes time and support.

E15 COMPARING FILTERED REALITY TO UNFILTERED REALITY 15.05.2025 1:00 ↓

Comparing your real life to someone else's highlight reel will always leave you feeling behind.

E14 DEPRESSION HAS A JOB TO DO 14.05.2025 1:00 ↓

Depression is painful, but it’s also a signal. Something needs to change, and support is essential.

E13 LISTENING IS AN ACTIVE SPORT 13.05.2025 1:02 ↓

Good listening takes energy and intention. It can transform your relationships.

E12 BORDERLINE PERSONALITY DISORDER 12.05.2025 1:21 ↓

BPD is rooted in deep pain, but healing is possible through compassion, skills, and support.

E11 ANGER 11.05.2025 1:14 ↓

Anger is often a mask. Look beneath it to find the emotion that really needs your attention.

E10 MANAGING EXPECTATIONS 10.05.2025 1:10 ↓

The key to enjoying the holidays? Talk about expectations before they turn into disappointments.

E9 Coping Skills 09.05.2025 1:18 ↓

Not all coping skills are healthy. Make sure the ones you use still serve you, not sabotage you.

E8 Rejection 08.05.2025 0:59 ↓

Rejection often says more about the person doing the rejecting than the one being rejected.

E7 Don't Wast A Good Boss 07.05.2025 1:00 ↓

Good bosses teach us how to lead, but the bad ones teach us just as much, if not more.