IVF & Infertility Meditations

You are a survivor today. If survival mode has snuck up, today is your reminder of how strong you are as you walk through infertility. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. @IVFmeditations If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Worry can creep in so fast in the infertility journey. Today, let's let those worries go and release the power they have over our day. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. @IVFmeditations If today's meditation has been helpful, consider sharing this with a fellow infertility warrior. To...

Your thinking controls your world. Be proactive with what thinking you allow today. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. @IVFmeditations If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

What does help look like as you walk through a hard, and sometimes painful journey? You can't carry this burden alone. And, you weren't meant to. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. @IVFmeditations If today's meditation has been helpful, consider sharing this with a fellow infertility...

The dream may look a little different, but we can still embrace the incredible journey life has us on. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. @IVFmeditations If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

The pain we experience is palpable. There is a grieving and a dying of something that is happening when you experience infertility. But, you are stronger, wiser, and kinder because of it. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. @IVFmeditations Today's episode is brought to you by "In the W...

As fragile, yet powerful as your hope may feel, may you be honest with yourself about how you're feeling about your infertility journey today. May you find some moments of hope on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. @IVFmeditations If today's meditation has been helpful, consider sharing this with a fellow infertility warr...

Some days you may realize you need rest; other days you may not be aware of it. However, anyone who has processed the experience of infertility is going to have times when you simply need rest. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. @IVFmeditations If today's meditation has been helpful,...

We carry a lot and have to process so much information when walking through infertility, from treatments, to research, to protocols. When you're feeling like you're carrying too much, may today's meditation bring you a moment of calm. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. @IVFmeditations...

Find the little moments to help you realize how far you've come. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. If today's meditation has been helpful, consider sharing this with a fellow infertility warrior. Today's episode is brought to you by "In the Wait," a journal for women walking through...

Your best today may not look like your best yesterday or for tomorrow. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Finding calm amidst a storm can feel daunting. We're told to relax. Do acupuncture. Destress. But, that's often the hardest thing to do as you prepare for big days in the process, or just manage through a regular day in your life. Today, embrace a few moments of calm. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspira...

The infertility story is full of so many unknowns and moments where we hold that tension. If you're holding that tension of the unknown today, you are not alone. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. @ivfmeditations If today's meditation has been helpful, consider sharing this with a fel...

You are enough today. Release the expectations, the burdens, and all the things you feel you should be today. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

We're not strangers to hard days. You're not alone. Instead, be encouraged that you're not alone. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. @ivfmeditations If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Consider the wildflower and how it thrives in hard, unconventional, and surprising places. Your beauty comes from the wild and adventure that comes from your own journey today. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. If today's meditation has been helpful, consider sharing this with a fell...

Calm your mind with the power of water. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. @ivfmeditations If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Come back to who you are - who you are outside of the treatment protocol you're in today. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. @ivfmeditations If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's meditation is designed around the times in the infertility and ivf journey where we find ourselves holding tension in our body. Often, these are around big milestones in the journey where you can feel a lot of pressure and anticipation. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. If to...

Today's meditation is designed around immense amount of waiting we deal with in the infertility and ivf journey. If you find yourself in a holding pattern of waiting, this is for you today. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. If today's meditation has been helpful, consider sharing thi...

Carrying a large load today? Taking care of all the things? Have a lot on your mind? If you find yourself carrying a lot on your shoulders today, embrace a few moments to release the responsibilities and load you're carrying. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. @ivfmeditations If today...

If you haven't had anyone tell you lately, today's meditation is here to remind you you're doing a good job. We carry a lot in infertility. It's a lot to juggle physically, emotionally, mentally, and practically. It's a lot. And, you're doing well. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. I...

There's power in gratitude. Sometimes we are ready to embrace gratitude, and sometimes it's extremely hard to even consider it. But, wherever you are today, take this moment to consider gratitude. Just consider and see how it can shape our view. May you find some moments of peace on the infertility journey with today's meditation. Peace be with you. -valerie Get more inspiration on Instagram. If t...