Providence
Heart to Start
Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.**
Μην παραλείψεις να επισκεφτείς τη σελίδα του podcast και να στηρίξεις τον δημιουργό: hearttostart.org
Δημιουργός
Providence
Κατηγορία
Ιστοσελίδα του podcast
Τελευταίο επεισόδιο
10 Φεβ 2024
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Δωρεάν εγκατάσταση
Android σχεδόν 10 εκατ. λήψεις · βαθμολογία 4,8
iOS σύντομα
Επεισόδια
H2S Audio Training . Week 4, Workout 2 16.12.2023 30:49
Welcome to Week 4, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 4, Workout 1 16.12.2023 31:03
Welcome to Week 4, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 3, Workout 3 09.12.2023 28:18
Welcome to Week 3, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 3, Workout 2 09.12.2023 28:17
Welcome to Week 3, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 3, Workout 1 09.12.2023 28:33
Welcome to Week 3, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 2, Workout 3 02.12.2023 28:13
Welcome to Week 2, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 2, Workout 2 02.12.2023 28:17
Welcome to Week 2, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 2, Workout 1 02.12.2023 28:29
Welcome to Week 2, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 1, Workout 3 21.11.2023 25:54
Welcome to Week 1, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 1, Workout 2 21.11.2023 25:54
Welcome to Week 1, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Week 1, Workout 1 21.11.2023 26:33
Welcome to Week 1, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
H2S Audio Training . Intro 21.11.2023 3:06
Welcome to Heart to Start. This introduction offers helpful information for a fun and successful experience over the 12 weeks. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
Παρόμοια podcast
Άκου το podcast Heart to Start στο Replaio
Ραδιόφωνο και podcast σε μία εφαρμογή - δωρεάν, χωρίς εγγραφή. Εγκατάστησέ την σήμερα και μη χάσεις την πρεμιέρα
Το Replaio δεν είναι εκδότης podcast - τα ονόματα των εκπομπών, τα εξώφυλλα και ο ήχος ανήκουν στους δημιουργούς τους και διανέμονται μέσω δημόσιων ροών RSS
