Heal With Nina

Join me, Nina Vasquez, in this episode of Woman Liberated, where we break down a powerful life tool: Fact vs. Story. I'll guide you through an exploration of how understanding this simple concept can make your life more mindful and less emotionally challenging. We chat about what life coaching is and we'll talk about how the stories we tell ourselves can shape our feelings and influence ho...

Welcome to Woman Liberated! Get ready for an honest and relatable chat in today's episode, "It's Never Been About the Food." We're diving into the roots of emotional eating and our weight, exploring where it starts and why it's not just a simple food-related issue. Discover the science behind emotional eating as we discuss how it carves out neural pathways in our brains....

In this episode of Woman Liberated, join me for an intimate conversation as I unveil "The Hidden Battle: Complex PTSD and Emotional Flashbacks." I share a personal journey through a recent trauma activation and the strategies that guided me through the storm. Delving into the importance of healing trauma on the nervous system level, we explore how it goes beyond mere mindset adjustments....

In today's Journey, we take a deep dive into the transformative power of your thoughts and core beliefs. Discover how the thoughts you think shape your current reality and understand why it's aptly named "The Hard Truth." Explore personal insights as I unveil the connection between self-limiting beliefs like "I'm broken" and "I'm not good enough" and t...

In today's journey, we dive into our Core Beliefs and how they affect our lives. Traumatic experiences have a way of etching deep beliefs into our psyche—beliefs about ourselves, others, and the world. Join me as we explore the impact of trauma on the formation of core beliefs and how these beliefs can shape our lives in ways we might not even be aware of. You'll hear personal stories, ins...