Having It A.L.L.

What does "self love" really mean? Self love conversations are ubiquitous these days. Everyone's talking about. But beyond "positive self affirmations" and "choosing healthy foods" do we really know what self love means? Do we understand what the essence of self love is and how certain activities that we do, many times without thinking, are undermining all of the surface level self love work we pu...

What does "self love" really mean? Self love conversations are ubiquitous these days. Everyone's talking about. But beyond "positive self affirmations" and "choosing healthy foods" do we really know what self love means? Do we understand what the essence of self love is and how certain activities that we do, many times without thinking, are undermining all of the surface level self love work we pu...

No matter what your thoughts are on fasting, one thing that's undeniable is that you currently have some sort of relationship with food, with eating and with your emotions, and they are doing a dance together that's either raising your health or lowering it! For me, I love fasting as a tool for healing (physically as well as emotionally, mentally and spiritually). I've been turning to fasting on a...

No matter what your thoughts are on fasting, one thing that's undeniable is that you currently have some sort of relationship with food, with eating and with your emotions, and they are doing a dance together that's either raising your health or lowering it! For me, I love fasting as a tool for healing (physically as well as emotionally, mentally and spiritually). I've been turning to fasting on a...

Do you consider yourself a Perfectionist? Are you constantly feeling like you're not doing or being enough? Do you judge yourself harshly because you're failing to live up to your standards or expectations? So many of us suffer from the need to be "perfect". Logically you understand that perfection is not possible, yet you still hold this impossible standard for yourself in life (perhaps as a pare...

Do you consider yourself a Perfectionist? Are you constantly feeling like you're not doing or being enough? Do you judge yourself harshly because you're failing to live up to your standards or expectations? So many of us suffer from the need to be "perfect". Logically you understand that perfection is not possible, yet you still hold this impossible standard for yourself in life (perhaps as a pare...

Where are you feeling stuck in life? We all have an "Epic Challenge" - an area in our lives where we're feeling stuck, where we're not enjoying the experience and are having a hard time changing things.  In today's episode I'm sharing with you my most recent Epic Challenge which was creating a lot of stress and frustration in my life. I'm peeling back the layers on what I go through to face my cha...

Where are you feeling stuck in life? We all have an "Epic Challenge" - an area in our lives where we're feeling stuck, where we're not enjoying the experience and are having a hard time changing things.  In today's episode I'm sharing with you my most recent Epic Challenge which was creating a lot of stress and frustration in my life. I'm peeling back the layers on what I go through to face my cha...

In what ways do you manipulate in relationships? I asked the question in that way because manipulation is something we can all easily do in relationships. It's not always overt and easy to spot. Sometimes it's very subtle and may not even be something you're consciously aware of. Yet, no matter the type of manipulation, it's evidence of deeply unhealthy feelings and beliefs about ourselves. In tod...

In what ways do you manipulate in relationships? I asked the question in that way because manipulation is something we can all easily do in relationships. It's not always overt and easy to spot. Sometimes it's very subtle and may not even be something you're consciously aware of. Yet, no matter the type of manipulation, it's evidence of deeply unhealthy feelings and beliefs about ourselves. In tod...

Where are you experiencing a lot of resistance in your life? Chances are, the thing you're resisting most is actually the thing that contains that answer to you getting unstuck and ultimately having what you want in life. Today I'm talking about resistance: why we resist, what it looks like, what it does to us, and how to learn to level up our maturity so that we can ultimately get what we want in...

Where are you experiencing a lot of resistance in your life? Chances are, the thing you're resisting most is actually the thing that contains that answer to you getting unstuck and ultimately having what you want in life. Today I'm talking about resistance: why we resist, what it looks like, what it does to us, and how to learn to level up our maturity so that we can ultimately get what we want in...

How well are you caring for your fitness? We experience life through our bodies. Our health and fitness reveals the relationship that we have with life. So what is your fitness telling you about how you deal with life? No matter where you are in your fitness, there's room for improvement so that you can create the results and the EXPERIENCE that you truly desire. This is the first episode in April...

How well are you caring for your fitness? We experience life through our bodies. Our health and fitness reveals the relationship that we have with life. So what is your fitness telling you about how you deal with life? No matter where you are in your fitness, there's room for improvement so that you can create the results and the EXPERIENCE that you truly desire. This is the first episode in April...

How intentional are you with the way you start and end your day? For years I completely neglected the importance of my morning and nighttime routines. No one taught me to think otherwise and therefore I simply rolled out of bed into life and went from there.  But as I began to take on more roles and responsibilities in my life (like becoming a parent and starting a new business), and began to feel...

How intentional are you with the way you start and end your day? For years I completely neglected the importance of my morning and nighttime routines. No one taught me to think otherwise and therefore I simply rolled out of bed into life and went from there.  But as I began to take on more roles and responsibilities in my life (like becoming a parent and starting a new business), and began to feel...

What regrets do you have in life?  In today's episode I'm sharing a moving and insightful essay written by Bronnie Ware - a nurse who took care of patients in their final days of life. Over the years of her work, she asked her patients if they had any regrets from their life as they faced their death. The patterns she saw emerge with deep and powerful. I share with you the 5 regrets of the dying i...

What regrets do you have in life?  In today's episode I'm sharing a moving and insightful essay written by Bronnie Ware - a nurse who took care of patients in their final days of life. Over the years of her work, she asked her patients if they had any regrets from their life as they faced their death. The patterns she saw emerge with deep and powerful. I share with you the 5 regrets of the dying i...

Are you ready for a raw and honest conversation about sexual confidence? Today I'm talking about sexual confidence and male performance anxiety: what it looks like, how it happens, how we feed it, and how we heal it.  This episode was inspired by an article in Mens Health by Jason Rogers. In the powerful article, Jason opens up about his challenges with performance anxiety and how it impacted him...

Are you ready for a raw and honest conversation about sexual confidence? Today I'm talking about sexual confidence and male performance anxiety: what it looks like, how it happens, how we feed it, and how we heal it.  This episode was inspired by an article in Mens Health by Jason Rogers. In the powerful article, Jason opens up about his challenges with performance anxiety and how it impacted him...

How do you stop the process of self sabotaging? That's a million dollar question if I've ever heard one! I think most, if not all, of us can relate to self sabotage. We know what it feels like to see the potential for our greatness, and to do things to undermine our success. In today's episode I'm answering a great question from a listener that starts with self sabotage, and ends up going into som...

How do you stop the process of self sabotaging? That's a million dollar question if I've ever heard one! I think most, if not all, of us can relate to self sabotage. We know what it feels like to see the potential for our greatness, and to do things to undermine our success. In today's episode I'm answering a great question from a listener that starts with self sabotage, and ends up going into som...

What thoughts, feelings and emotions come up for you when you think about your MONEY? Money is one of those taboo topics in society -- it's not cool to ask another person about their money, many people feel uncomfortable talking about their own money with even their spouse or best friend, and yet money is something that touches every single one of us. We either feel abundant about money, or scarce...

What thoughts, feelings and emotions come up for you when you think about your MONEY? Money is one of those taboo topics in society -- it's not cool to ask another person about their money, many people feel uncomfortable talking about their own money with even their spouse or best friend, and yet money is something that touches every single one of us. We either feel abundant about money, or scarce...

Need some relief from the stress of the pandemic? It's been a very stressful year with no end in sight, and that's left many people feeling like they're going to crack. Let me help you deal with the stress, fear, anxiety and weight of the current situation, by offering you some words of comfort and motivation. We've all been in this pandemic together, yet not everyone has dealt with it the same wa...