Habits You Love

When real life sets in. A rocky marriage, getting laid off from career, starting a business, and my parent's mental health was slowly declining. TRIGGER WARNING:This episode contains material such as depression, anxiety, mental illness, and suicide. Please use discretion while listening. Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*...

From my rebellious high school years to crazy college times to getting engaged, I was simply following 'the timeline' when that's not who I really was. My family's whole world turns upside down in 2014 when my parents come down with mental illness. Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a men...

In this episode, I introduce my childhood and the behaviors I grew up witnessing. Your caretaker plays a huge role in your emotional manuscript and I started programming behaviors and thoughts of shame, perfectionism, and dissociation. I thought my childhood was amazing. But looking back, it wasn't all that is appeared to be. Find more about me and get support at www.habitsyoulove.com Let&apo...

Welcome to Habits You Love - a thought provoking podcast about self-love, self-healing, and spiritual evolution. I take you on the journey of my own trauma healing and share real, raw, and authentic life situations. I dive deeper into topics such as shame, perfectionism, suicide, therapy, self awareness, narcissism, relationships and more. My mission is to expand your mind to what you think is pos...