Guided Meditations: Clear your mind, anytime

Be present and relax with this calming body scan meditation, read by expert Psychotherapist Adele Burdon-Bailey. This guided practice gently leads you through each part of your body, helping you to notice physical sensations without judgement. Body scan meditations are a simple yet effective way to reconnect with yourself, ease tension, and support both physical and emotional healing. Whether you'...

Bring relaxation to bedtime with this soothing guided meditation for sleep. Prepare yourself for a sound, deep sleep using progressive muscle relaxation (PMR) techniques, a key part of anyone's mental wellbeing toolkit. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 16-minute guided meditation will melt away stress and anxiety at nighttime...

Ease into rest with this calming guided meditation, designed to support a peaceful night’s sleep. Using progressive muscle relaxation (PMR) techniques, it helps you unwind both body and mind — an essential practice for maintaining mental wellbeing. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 16-minute session gently reduces stress and a...

Sit back, take a breath, and escape from the outside world with 10 minute guided meditation designed for healing and relaxation. Named The Healing Waterfall, this restorative meditation is designed to help you heal your body and mind, helping you to relieve tension, release any imbalance and feel completely cleansed and renewed. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psych...

Take a moment to pause, breathe, and step away from the demands of daily life with this 10-minute guided meditation for healing and relaxation. The Healing Waterfall is a restorative session designed to support both body and mind — helping you release tension, restore balance, and feel refreshed and renewed. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burd...

Feeling overwhelmed? The Surfing Meditation is designed to help you let go of stress, ease anxiety, and find a sense of calm and clarity. This 8-minute guided session, written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, offers a moment to reset your mind and restore balance. Take a break from the noise of everyday life — and allow yourself to unwind...

Feeling stressed? The Surfing Meditation is specifically designed to help you relieve stress, be free from anxiety, relax, and regroup your mind. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation is designed to aid in stress relief. Take a breath from the stresses of the outside world and get rid of stress with The...

Take a moment to look after yourself in this guided meditation called The Secret Garden - specifically designed for those with struggles with depression, low self-esteem, stress and anxiety. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 10-minute guided meditation allows you to step away from reality and relax. This meditation is designed...

Take a moment to look after yourself in this guided meditation called The Secret Garden - specifically designed for those with struggles with depression, low self-esteem, stress and anxiety. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 10-minute guided meditation allows you to step away from reality and relax. This meditation is designed...

Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation allows you to take a breath from the anxieties of the outside world and look after your wellbeing. This meditation is designed to help people relieve symptoms of anxiety. For anyone struggling with the...

Take a mindful pause with The Hourglass – a calming, 8-minute guided meditation led by Adele Burdon-Bailey, a Cognitive Analytic Therapy (CAT) psychotherapist at Priory. Created to support anyone experiencing anxiety or overwhelm, this gentle meditation offers a moment of stillness to help you reconnect with yourself and feel more grounded. This version features no background music or sound effect...