Gifted with ADHD

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted with ADHD, Juliet is in conversation with Tina Squire, certified ADHD coach (ACCG & PCC) and the founder of Adeptina. They talk about ADHD, rejection sensitivity and what you can do to train up your mental fitness! Tina Squire is an advanced certified ADHD coach (ACCG & PCC) and the founder of Adeptin...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet explores why we feel the need to chase new shiny experiences or things. The feeling of urgency can often contribute to spontaneous behaviour that we often regret. Do you REALLY need to buy that thing or sign up to that course? Understanding why we feel this way is the first step to b...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet talks with Claire Knight about communication and ADHD. Do you ever feel that you struggle to communicate properly with others, or that you have anxious thoughts about things that you've said? This episode unpacks those feelings and offers some advice to help you feel connected, loved a...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ Have you ever felt like you will only ever be happy once you have achieved something? Maybe it's getting a new job, buying an expensive course, FINALLY quitting a bad habit. What if you could be happy now, and not rely on the goals that you set yourself? In this episode of Gifted With ADHD, Juliet unpacks this harmful way of thi...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Henri Saha, a mental wellbeing and lifestyle specialist. They dive deep into ADHD, exploring diagnosis, labels and masking. They also explore spirituality and how to know that you are always going to be okay! ABOUT HENRI: Henri is a Mental Wellbeing and Lifestyle Specialis...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet reveals her connection with Noah Kahan's recent album "The Great Divide" and how it helped her process loss and grief. ADHDers often create deep connections with music, whether it is associated with life events, emotions, or simply used to block out a busy mind, music can be used as a...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Marie Arymar, coach, author and host of Precarious Parenting. They discuss all things motherhood and ADHD, from behaviour management to organisation. Most mothers NEVER put themselves first, this episode explores the idea of investing time and patience into yourself, helpi...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episodeof Gifted With ADHD. Juliet introduces us to the RAIN technique, a useful tool that you can use to calm yourself down when feeling overwhelmed. This technique enables you to reconnect with your body by tapping into your senses, and practicing it often will allow you to centralise yourself if you feel that you are...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted with ADHD, Juliet talks with Hamish Niven, Host of The Brave Man Project podcast and thought coach. They discuss Hamish's crippling addiction, which resulted in total burnout, and his prevailing recovery and soul-searching through spirituality. Have you ever felt that ADHD is sending you into a negative...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet explores why ADHD minds are often burdened with constant comparison, either to the expectations we hold of ourselves or the pressure set by other people. Have you ever felt like you aren't worthy. or that you are letting others down? This podcast will give you some strategies to releas...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Missy Maiorano, certified change coach, about all things overwhelm. They explore anxiety, depression and even touch on the spiritual. If you've ever suffered from an overactive mind, this episode will give you some tips into unpacking and liberating your mind. GUEST BIO: H...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet explores why our brains can feel out of control. Do you ever get stuck in negative spirals of thought? These feelings can be triggered by the environment, or by external stimulation such as the news. Our brains crave the dopamine rush that comes with being stimulated, so it can be easy...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Dan Kelso, developer of Deep Self Investigation. A method of deconstructing the beliefs of our "self" to unlock a new perspective on life. This method can be particuarly useful for those with ADHD, as it can shift the way your see your thoughts, worry and self-limiting bel...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD. Juliet explores the control that ADHDers have over their executive function. Do you often feel out of control or overwhelmed? Juliet explains how you can develop techniques to break the negative spiral! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing sh...

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted with ADHD, Juliet is in conversation with Becca Gardner, podcast host of The Thought Trap, and founder of her online coaching practice The Missing Peace. They talk about the spiral of negative thinking that ADHD minds can get trapped inside, and how it can effect both out physical and mental health. B...

In this episode of Gifted with ADHD, Juliet unveils the secret TAX that ADHDers have to pay. It's not financial, but emotional. Guilt and shame can rule our everyday lives if we let it. In this episode, Juliet helps you identify these emotions and gives you some key strategies to help calm them. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed wit...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted with ADHD, Juliet is in conversation with Tina Squire, certified ADHD coach (ACCG & PCC) and the founder of Adeptina. They talk about ADHD in the workplace and why you should feel comfortable and safe asking for additional support. They also explore why we are more likely to mask at work, and how RSD ca...

In this episode of the Gifted With ADHD podcast. Juliet talks about hyperfocus, telling a recent story about an Easter Egg hunt that she organised for her family and how it SPIRALED into a sequence of hyperfocus, overthinking and guilt. This episode unpacks those feelings and offers some practical solutions to help you identify and manage your ADHD mind. Get in touch to see how I can help you! htt...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet talks with Nick Bottini, multi-instrumentalist, consultant and performance coach. They dive DEEP into why we create negative identities for ourselves and how masking plays a role in everyday life. If you've ever put yourself down or thought that you weren't enough. This episode should...

In this episode of Gifted With ADHD. Juliet explores why ADHDers feel stuck after success. Have you ever felt that after a huge milestone in life, you struggle to get motivated again? This is very common in those with an ADHD mind. Juliet is here to explain why this happens and how you can un-stick yourself! Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was...

Enter the giveaway for a FREE copy of Helen's Book "The Complete Book of Awakening" - https://forms.gle/xFMxwprFhmMqNsnz8 Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted with ADHD. Juliet talks with Helen Amery founder of Wild Fig Solutions and Author of The Complete...

In this episode of Gifted with ADHD. Juliet breaks down the difference between the Brain and the Mind. This differentiation is the key to understanding your thoughts and the control that you have over your ADHD mind. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally fla...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted With ADHD, Juliet talks with Alan Brown about self esteem and ADHD. They explore the correlation between ADHD diagnosis and confidence, revealing the power that comes with understanding your identity and the power that...

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of the Gifted With ADHD podcast. Juliet talks with Sam Goldfinch. Coach, podcaster, writer and founder of Rebel Spirituality. They talk all things mental health, addiction and negative self talk, so if you have experience with any of these things, you're bound to find something useful in this episode! Rebel Spiri...

In this episode of Gifted With ADHD, Juliet talks us through why she called her business "Gifted With ADHD". She explains how she arrived at the name, discusses some of the backlash she recieved, and justifies why it's the perfect name for her own coaching practice (and podcast!). Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the a...