Get Moving Minute- Your Pre-Diabetes Health Coach

Eating Styles Highlight: Gluten Free 17.06.2019 4:47 ↓

This week we are highlighting a few popular eating styles for improved health and happiness.

Eating Styles: Vegetarian and Vegan 14.06.2019 5:50 ↓

This week we highlight a few popular eating styles for improved health and nutrition.  

Nutrition Methods Improve and Evolve 13.06.2019 5:35 ↓

As our research methods get better and science evolves our Nutrition facts will continue to change.... How to stay informed...

Exercise and it's effects on Cortisol and Serotonin 12.06.2019 3:53 ↓

Good news!  Exercise decreases cortisol and improves your mood.  

How to control Stress aka Cortisol 11.06.2019 4:57 ↓

Now that we know cortisol is bad for wellness and weight loss, its talk about ways to decrease it.

What is Cortisol? Why should you care? 10.06.2019 4:11 ↓

Cortisol is the tress hormone and when it is high it creates all sorts of havoc on our bodies.

Let's Review and Reflect 09.06.2019 4:01 ↓

It's time to review and reflect our recent week of Health and Wellness....

Prioritizing a Bedtime Routine 07.06.2019 4:54 ↓

Its sounds silly but there is a reason your mom always put you to bed on time every night.  NO it wasn't so she could drink wine.  

Blue Light Blues 06.06.2019 3:32 ↓

Sleep Strategies -  Create a plan and cut the Blue Light as early as you can.

Sleep Is Underrated 05.06.2019 3:31 ↓

Let's talk about Sleep and Why you NEED to make REST a priority that is just as important as MOVEMENT.

Celebrate YOU and Your Journey 04.06.2019 2:31 ↓

Its' time to reflect on Where you are and how far you have come?  

Give me 30 minutes today 03.06.2019 4:20 ↓

Make Create an Action Plan.  Give me 30 minutes of extra movement today.  

Activity Goal: Time to Commit 02.06.2019 2:09 ↓

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7 Keystone Habits to Improve your LIFE Now 29.05.2019 11:41 ↓

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Developing Dietary Habit #3 28.05.2019 4:07 ↓

Ditch the Sodas and Sugary Drinks.  

Developing Daily Dietary Habits #2 27.05.2019 5:37 ↓

www.friscofitcity.com 7 Daily Dietary habits backed by science. 

Developing Daily Dietary Habits #1 24.05.2019 5:04 ↓

www.friscofitcity.com 7 Daily Dietary habits backed by science. 

What is a keystone habit? 23.05.2019 4:41 ↓

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It’s time for a Reward 22.05.2019 4:22 ↓

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Let’s Review, ways to stay motivated 21.05.2019 3:47 ↓

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Slow down and ASK these Questions 20.05.2019 3:34 ↓

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Free Fitness for You 17.05.2019 3:13 ↓

Free fItness classes at an Athleta near you:  Athleta.com

Self Efficacy- You Must Believe to Achieve 16.05.2019 2:45 ↓

www.friscofitcity.com It's not too late to join the Challenge:  www.runsignup.com/friscofitcity

Tips and Tricks to Motivate 15.05.2019 3:49 ↓

Let’s go!!

Hardwire Your Brain's Positive Circuitry 14.05.2019 2:51 ↓

www.friscofitcity.com Follow us on facebook and instagram  Health Coaching Services and Workplace Wellness Events Join our 21 Day Fitness Challenge in May: Learn more @ www.runsignup.com/friscofitcity