From Slow to Flow

🤔 ABOUT THIS VIDEO 👇   Mindfulness for the busy people. Do you think it’s possible to incorporate mindfulness into your busy life, while you’re on the go?  What is mindfulness? It is cultivating present moment awareness, realising that you are distracted by your thoughts, which is inevitable, And certainly not a sign of failure. Noticing your distraction is mindfulness. Congratulate yo...

🤔 ABOUT THIS VIDEO 👇 5 Step Path to Living Yinly When someone asks you how you are… have you ever replied with “I am so busy”?  In the past, I know I have. It’s just become the norm, right?  Everyone talks about how busy they are – almost as though the busier you are, the more productive, successful & effective you think you will be. What if I had to tell you that in fact, the oppo...

Present   My channel is an island channel. This means I record wherever I am, all the while island hopping through my life. I've recorded episodes in my garden, on the beach, on our sailboat,... I take you guys with me everywhere.  As a thank you for putting up with the background noise, and accepting that I don't want to put myself in a box. I'm offering you a present. In one of the epi...

What sparked the creation of the slow food movement?   Shifting towards slowing down the world’s cult of speed…   Carlo Petrini protested against the opening of a Mac Donald’s in Piazza di Spagna, Rome in 1986.    There is more to life than increasing its speed- Gandhi   It is almost as if we have a new addiction, doing more and more in less and less time, our love for spe...