Fit Chat

Why do we need relationships? How to get relationships with the right people? How relationships affect our health? What’s one relationship u need to act on today?

Why supplement? We are overfed and undernourished. WE choose convenience over health. Gaps in nutrition (only 2% of us get our recommended amount of fruits and veggies) Heart disease #1 killer in US (we are fat and immobile) Cancer is #2 killer in US (can be helped with nutrition) 60% of cancer related deaths could be prevented Diabetes is gateway to multiple other health issues, 90% of type 2 dia...

Why does it matter? Food is fuel Nutrition vs Exercise...which is more important? Lifestyle vs diet What to eat/not eat?   Balanced whole foods Live in moderation Deserts, fast food, processed food, alcohol Water intake How do you start and better yet stick with it? Cooking vs meal prep Eating at home vs dining out

How to train most effectively and why. Weight training vs cardio Home workouts vs gym Workout frequency & rest days Stressing your body until it sweats

Well, we didn't think this would be the topic in our first podcast, but life happens. After 21 years in at a fortune 50 company, I got fired.  We talk thru how our family walked thru that.

WHAT is the FitChat Podcast? Physical fitness - different ways to train and how to maximize results/time; finding a sustainable diet to keep you healthy and get the physical results you are looking for. Supplementation to fill in gaps. Mental / Emotional fitness - keeping your brain in good shape; allowing time for rest and relaxation; actively managing stress and building resiliency to life; stay...