Feelin' Good Pod

Constantly thinking about food? That mental loop is called food noise...and it can take over more than you realize. In this episode, we break down what food noise is, what causes it, and how it affects your eating habits, cravings, and mental health. If you’re struggling, this episode will help you understand what’s going on and how to start finding balance. Subscribe, share this episode with a fr...

In this episode we’re answering your questions straight from Instagram! We're covering everything from fitness and nutrition to life behind the scenes. We talk about our favorite workout songs, go-to pre-workout snacks, how we met, whether we drink alcohol, and more. If you’re looking for a mix of fitness tips, nutrition insight, and just a fun, relatable Q&A, you’ll love this episode. Tun...

In this episode we’re busting the biggest fitness and nutrition myths that keep women stuck in their fitness loss and health journey. - Is brown rice really healthier than white rice? - Is organic food actually better for fat loss and overall health? - Can you spot reduce belly fat with ab workouts?  We’re breaking down the science behind these common diet myths and fitness myths so you can stop f...

What does “balance” with food, fitness, and life actually look like? In this episode, we take a step back and have an honest conversation about what balance really means to us. We talk about why balance isn’t a perfect formula, why it looks different for everyone, and why it’s often something you learn over time rather than something you can instantly achieve. If you’ve ever felt stuck between bei...

 If you’ve ever packed your suitcase and thought, “am I going to lose all my progress this week?” or stressed about “eating healthy when surrounded by restaurants, buffets, and margaritas?”. This episode is for you. Today we’re talking about one of the biggest stressors in health and fitness: vacation. Should you track your food? Should you keep working out? Will you gain weight? Is it possible to...

Full marathon recap, from training block to race day strategy to post-race recovery. What actually worked in our marathon training plan? What happened on race day? And the big question: would we run another marathon? We dive into: The marathon training strategies that helped Fueling and hydration mistakes Mental health and body image Lessons learned Whether you're training for your first marat...

In this episode, we’re talking about body image, insecurities, self-worth, and the pressure of unrealistic beauty standards. So many women struggle with negative body image, comparison, and feeling uncomfortable in their own skin—but rarely say it out loud. We explore where body insecurities come from, how social media and cultural beauty standards shape the way we see ourselves, and why compariso...

What’s Really in Our Grocery Carts? A Balanced, No-Stress Approach to Healthy Eating We’re talking about food, but without diet culture, fear-mongering, or overwhelming wellness rules. If you’ve ever felt confused by nutrition advice on social media, stressed about “clean eating,” or exhausted trying to make every meal perfect, this conversation is for you. No restrictive rules. No food shame. No...

A conversation on trends, habits, products, and mindset we’re influenced by - and what we’re intentionally de-influencing. This is our attempt to influence you in the right direction and de-influence you from the rest. From food recommendations to lifestyle suggestions - join us for an hour of food, fitness, and feelin good! We’re here to help you on your journey, so follow us on Instagram and Tik...

In this episode, we’re sharing our personal relationship with food — the good, the hard, and the healing. We open up about the struggles we’ve had with food, control, and experiences with diet culture and disordered eating. This episode is for anyone navigating healing their relationship with food. We talk honestly about our own history when it comes to food and diet culture and how to move toward...

This episode is all about realistic, practical fitness that actually fits into your everyday life. We cover everything from simple training strategies and mindset shifts to tips that make movement feel doable, enjoyable, and sustainable. No extremes, no “one-size-fits-all” approach—just smart ways to build strength, confidence, and consistency, while honoring your body and your schedule. We’re her...

Why falling off track doesn't mean you failed — and what to do next with your fitness goals. We’re diving into how to move past surface-level goals and uncover the deeper “why” behind what you’re working toward—the kind of purpose that actually gets you excited to show up and stay committed. We also talk about setting goals in a way that helps you feel good, builds confidence in yourself, and...

Welcome to The Feelin Good Podcast! This is for the women who want to feel strong and grounded, but aren't interested in rigid rules. Who are trying to actually enjoy the process, not punish themselves through it. Pull up a seat- new epsiodes every Wednesday! Subscribe now and come hang out with us!!