Fat and Figuring It Out

What happened to my feet? 09.04.2018 6:35 ↓

I went to buy shoes and my feet got smaller. 🤔🤔When did this happen?!

Transform your life at any age! 04.04.2018 12:53 ↓

BK discusses Monique's weight loss celebration and how you too can also transform your life at any age.

Happy Wisdom Wednesday... 28.03.2018 6:52 ↓

You determine the outcome.

To cleanse or not to cleanse 🤔 27.03.2018 6:50 ↓

BK has finished her 7 day cleanse!! How'd she do? Listen here.

Omg. What day of the week is it?! 🤔 23.03.2018 6:35 ↓

BK is fighting through her 4th day on the Solutions 4 Cleanse. Listen to catch up with her progress.

Transformation Tuesday 20.03.2018 11:22 ↓

Day 2 of Detox... Gotta love lemons! 🍋🍋🍋

7 Day Cleanse... 19.03.2018 3:24 ↓

If it doesn't challenge you, it doesn't change you!

8 tips to staying motivated 14.03.2018 6:20 ↓

Here are 8 tips to staying motivated on your health and fitness journey.

8 Powerful Steps to Powerful Thinking 14.03.2018 7:36 ↓

Success starts with a mindset that is willing to bend, adapt and strive for more.

Beware: transformation lerkers 13.03.2018 4:44 ↓

Beware of those people that try to distract you during your transformation process. Be on high alert.

What's making you Fat? 08.03.2018 5:39 ↓

BK is previewing her new segment called... what's making you fat..

Meal Plan March! 05.03.2018 5:58 ↓

March into March ready to succeed and it all starts with planning for your weight loss success.

Steps to Meal Prepping 05.03.2018 4:09 ↓

Here are a few tips to kick off your meal prep for this week.

Have hope!! 01.03.2018 3:46 ↓

We are talking about having hope and being thankful!

Transformation Tuesday 27.02.2018 4:10 ↓

No more excuses!

Motivation Monday! 26.02.2018 3:53 ↓

Be the light today!!

Your Dream Is Not About You! 19.02.2018 5:02 ↓

Your dream is not about you... Put those insecurities to the side so that you can impact others with your story.

I Don't See Movies But... 17.02.2018 5:02 ↓

Black Panthers looks like a must see!!

Feb 13, 2018 13.02.2018 10:05 ↓

Two for Two on Motivation Monday! • TransformationTuesday: Complete Change

Freedom Is Not Free.... 12.02.2018 5:00 ↓

Freedom is not free! But its Worth it!

Wisdom Wednesday! 08.02.2018 5:02 ↓

Wisdom Wednesday!