Every. Body. Talks.

Join us for this insightful (& really FUN) chat with Shakti School Founder, Katie Silcox as she translates Ayurvedic teachings and helps us to understand and apply these ancient practices. Katie takes us on a holistic journey like no other from TikTok trends to discovering our Doshas --  we connect to our souls through our bodies and uncover our own innate wisdom. Let's just say, some of us are mo...

On this episode, BODi Super trainer Autumn Calabrese gets candid with us about her upbringing, her health struggles and how she sees everything as an opportunity to help others.    We learn how a simple, 21 Day exercise program has impacted thousands, how a salad sparked an idea that fueled an entire nutrition plan and that small steps lead to BIG changes. Autumn shares her perspective on social m...

On today's episode we are chatting with leading Divorce Coach, Podcast Host and Best Selling Author, Wendy Sterling. She shares her experience in healing from her own divorce and helps us to understand why (some of us) are still not healed from ours.    As we share our personal struggles, Wendy teaches us practical methods to overcoming feelings of resentment and bitterness and why forgiveness is...

On today's episode, we get real about Body Positivity and Self Love with Kat Napolitano. Kat wants us to stop defining ourselves by a number on the scale or the size of our jeans. She teaches us how to shift our mindset from negative self-talk to self compassion and acceptance.  With real life examples from her own experiences as a dancer to a choreographer to appearing in countless home workout v...

In our very first episode we want you to get to know us. Hear how WE  got to know each other! We'll take you back to 2016 in NYC where a "random" event with our dogs brought us together.   Hear stories about our struggles and successes and how we each  respond very differently to them.   We'll share insights into how to stay healthy and positive when you're  going through a big life transition and...

Two friends explore the wide world of wellness with expert insights, personal perspectives and lots of fun!