ELEVATE WELLNESS

This conversation is for women who have been silently dealing with urinary leakage, prolapse, painful intimacy, or other pelvic floor concerns and have been told it is just part of aging. Dr. Janet Harris-Hicks explains why those myths are wrong, what symptoms to watch for, and how effective treatment can help. The discussion also covers perimenopause and menopause, including hormone therapy optio...

Rachel talks with Josh and Layla Rule about why writing is more than something “writers” do—it can be a tool for healing, clarity, and connection that anyone can use. They explore how a story can matter whether it becomes a book, a family keepsake, or something that helps others feel less alone. Read ELEVATE WELLNESS | Fall Family Edition Episode 3: Resilience and Renewal: Transforming Trauma into...

Rachel sits down with Laurie Sampollo to talk about PEMF therapy and the new at-home devices that bring part of the clinic experience into everyday life. Laurie explains what PEMF is, who may benefit, and why this modality is being used for everything from neuropathy and chronic pain to recovery after surgery and exercise. In this conversation, Laurie also breaks down how PEMF differs from simple...

Rachel welcomes Pete Cousins back to discuss how technology can support health without turning life into a constant data chase. They focus on wearables like the Apple Watch, Oura Ring, and Hume Band, then move into how to interpret sleep metrics, inflammation, and heart rate variability in a way that leads to action. In the second half, Pete also gives practical guidance on choosing at-home red li...

Rachel talks with Dr. Melody Iles about simple, low-cost items that can support skin care, minor first aid, congestion, cleaning, and general wellness. Melody breaks the conversation into what to keep in the medicine cabinet and what you may already have in the kitchen cabinet, focusing on practical uses rather than buying more products. ELEVATE WELLNESS | Family Edition Listen to Dr. Melody's...

Rachel welcomes Pearl Irigoyen back to Elevate for a practical conversation about children’s, tween, and teen skin health. Pearl breaks down when to start a routine, which trendy ingredients are better left out of younger skin care, and how parents can support healthy habits without overcomplicating things. The discussion also covers acne from sports gear, eczema and irritation, and simple ways to...

Rachel and Nickie discuss Women at the Well, a faith-based community founded by Lindsay Keeley that invites women to come as they are in every season of life. The conversation focuses on why community matters, how sisterhood helps women feel seen and supported, and how simple interests can grow into meaningful connection. Our Guest:  Lyndsay Keeley Women at the Well Instagram | @womenatthewell.mb...

This conversation explores how faith, community, and intentional relationships can transform wellness from something individual into something deeply shared. Rachel and Lyndsay Keeley discuss how Women at the Well creates safe, low-pressure spaces where women can be seen, supported, and reminded that healing is often a communal process. In this episode, Lyndsay shares how intentional community can...

Lauren Riddei on building a healthier home with Haus Holistics Rachel and Nickie talk through their conversation with Lauren Riddei of Haus Holistics, whose personal health crisis led her to discover that her environment was making her sick. The episode explores how building biology, safer materials, and simpler living can turn a home into a true sanctuary. It is especially useful for anyone curio...

Lauren Riddei on building biology, healthier homes, and turning pain into purpose. Lauren Riddei, owner of Haus Holistics, shares how a sudden health crisis led her from conventional interior design into building biology. In this conversation, she explains why the home environment can affect health just as much as food, supplements, and lifestyle, and how small, intentional material swaps can make...

In this Coffee Klatch, Nickie and Rachel reflect on their conversation with Moms of Myrtle and the power of community in supporting women through every season of life. They unpack the realities busy moms face, the importance of emotional health, and how having the right support system can make a meaningful difference. A quick conversation on connection, encouragement, and building a life you don’t...

Unlock the secret to building stronger families, inspired community, and personal well-being—all without leaving your home. The women behind Moms of Myrtle, Carolina Kids Co-op, and Eleanor Society reveal how they’re redefining homeschooling, wellness, and motherhood—by fostering real connection, emotional resilience, and lifelong skills. If you’ve ever wondered whether homeschooling can truly pre...

Only have 10 minutes? The Coffee Klatch is our short-form recap series where we revisit podcast episodes and dive deeper into the conversations and themes explored in each episode. In this Coffee Klatch, we unpack some of the biggest takeaways from our conversation with Lauren Wilson and explore why so many moms feel like they’re losing themselves in the chaos of everyday life — and how one simple...

In this conversation, Lauren Wilson, a mental performance coach, shares her journey from struggling with health issues to becoming a holistic coach. She emphasizes the importance of mental well-being alongside physical health and nutrition. Lauren discusses her approach to coaching, focusing on empowering individuals, especially moms, to find their confidence and purpose. She highlights the signif...

In this Coffee Klatch mini-episode, our cohosts reflect on the biggest takeaways from their conversation with Coastal Aesthetics & Wellness—from skincare and dermatology insights to stress management, nervous system support, lymphatic massage, nutrition, colorful whole foods, anti-aging trends, and the importance of daily sun protection. The conversation centers around one powerful idea: welln...

In this conversation, the hosts engage with Laura Rice from Coastal Aesthetics and Wellness discussing the innovative services offered at the medical spa, particularly focusing on lymphatic massage and its benefits. They explore the importance of skin health, the impact of sun damage, and preventative measures to maintain healthy skin. The discussion also emphasizes the significance of lifestyle c...

In this episode Christopher Parsons discusses the complexities of college planning and the stress associated with the admissions process. He emphasizes the importance of individualized support for students and the need for parents to manage their expectations. The discussion covers various topics including self-care, the impact of social media, the significance of resilience, and the value of alte...

In this Coffee Klatch, Nickie and Rachel reflect on their conversation around college planning and the pressure many students and families face during the admissions process. They unpack the importance of individualized support, managing expectations, and remembering that there’s no one “right” path. From trade schools to traditional routes, this conversation highlights the value of resilience, se...

In this Coffee Klatch, Nickie and Rachel reflect on their conversation with Maryann Loucks and the realities many midlife women face when it comes to health, energy, and sustainable change. They unpack her journey from teacher to health coach, the impact of her own autoimmune challenges, and the simplicity behind her GPS approach—goal setting, planning, and shifting. This conversation brings it ba...

In this conversation, Maryann Loucks shares her journey from being a teacher to a health coach dedicated to helping midlife women navigate their health challenges. She discusses her personal experiences with autoimmune conditions and how they shaped her mission. Maryann introduces her GPS model for health coaching, emphasizing the importance of goal setting, planning, and shifting. She highlights...

Since recording our conversation with Hannah, Mindzero is no longer in operation. While you may not be able to visit this location, the conversation and insights shared remain highly valuable—especially around contrast therapy, breath work, and building resilience. In this Coffee Klatch, Nickie and Rachel reflect on their conversation with Hannah Beck and the growing role of cold exposure and brea...

Since recording our conversation with Hannah, Mindzero is no longer in operation. While you may not be able to visit this location, the conversation and insights shared remain highly valuable—especially around contrast therapy, breath work, and building resilience. In this episode, Hannah Beck explores the impact of cold exposure on mental clarity, mood, and overall well-being. She shares how star...

In this episode of Elevate, hosts Rachel and Nickie welcome Roxanne Altman, founder of Pure Wellness by Medicos. Roxanne shares her journey through Hashimoto's and Lyme disease, emphasizing the importance of individualized care and deeper lab testing. The conversation explores the difference between normal and optimal health ranges, the role of functional medicine, and the impact of lifestyle...

In this episode of The Coffee Klatch, Rachel and Nickie reflect on their powerful conversation with Dr. Sarah Salander, a women’s health and orthopedic physical therapist and the founder of a concierge physical therapy practice focused on truly individualized care. They unpack why women’s health—especially postpartum, C-section recovery, pelvic floor, and core health—deserves more attention, time,...

In this episode of Elevate, hosts Rachel and Nickie welcome Dr. Sara Salander, a women's health and orthopedic physical therapist. Dr. Salander discusses the importance of C-section recovery, core and pelvic floor health, and individualized recovery programs for postpartum mothers. She emphasizes the need for education, strength training, and lifestyle guidance to help women feel strong and co...