Elevate Springfield

Send us Fan Mail Summary: Join us as we celebrate 1 Year of Elevate Springfield by taking a look back at some of the early episodes.  Thanks for being a part of this journey with us! Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=...

Send us Fan Mail Summary In this engaging interview, candidate for Sangamon County Sheriff, David Timm, shares his community engagement strategies, leadership philosophy, and plans for law enforcement reform. Discover how transparency, community involvement, and positive leadership can transform local policing and community trust. Takeaways Genuine engagement transforms reputation faster than camp...

Send us Fan Mail Summary In this lively episode, Robert and Ellie engage in rapid-fire debates on various topics, from underrated restaurants to the value of college and the quirks of group chats. Their candid insights and humorous banter offer a fresh perspective on everyday life and societal norms. Key topics Underrated vs Overrated concepts The value of college in today's world Group chat...

Send us Fan Mail Summary: Join us as we celebrate 1 Year of Elevate Springfield by taking a look back at some of the early episodes.  Thanks for being a part of this journey with us! Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=...

Send us Fan Mail Summary This episode focuses on controlling time and maximizing productivity. It offers practical strategies like time blocking, tracking statistics, and adopting a 10X mindset to help listeners take charge of their schedules and achieve their goals. Takeaways Controlling time vs managing time Time blocking and scheduling Tracking statistics for accountability Procrastination and...

Send us Fan Mail Summary This episode covers essential marketing strategies, including the 10X commandments of marketing, building your brand message, and creating effective social media content to stand out and attract clients. Takeaways Money follows attention - get noticed to get business. Best known beats best - visibility is key. Assume nobody sees your content  Speed over perfection  Marketi...

Send us Fan Mail Summary In this episode, Dr. Kelly Neumann discusses the foundations of movement, emphasizing fun, functional exercises, and innovative tools like Human Tracks to improve mobility, stability, and overall wellness. Takeaways Making movement fun increases engagement and accountability. Unlevel surfaces like BOSU balls enhance stability and proprioception. Human Tracks provides detai...

Send us Fan Mail Summary In this engaging conversation, Karen Conn from Conn's Hospitality Group shares her journey in the hospitality industry, her passion for preserving downtown Springfield's culture, and her efforts to revitalize the community through various initiatives. She discusses the challenges faced during the COVID-19 pandemic, the importance of creating unique experiences fo...

Send us Fan Mail Summary The conversation focuses on the Birth to Five Illinois initiative, which aims to provide quality early childhood education and mental health services to families and children in Illinois. Ashley Earles discusses her role in connecting communities to resources, the importance of workforce development in early childhood education, and the collaborative efforts to address men...

Send us Fan Mail Summary In this conversation, Ellie and Robert explore the concept of accountability, contrasting it with blame. They discuss the importance of taking responsibility for both successes and failures, the nuances of communication, and the impact of accountability on relationships and workplace dynamics. The dialogue emphasizes the need for self-reflection and the role of humility in...

Send us Fan Mail Summary Elevate Springfield visiting The New Home and Remodeling Show by the Springfield Area Homebuilders Association. Takeaways Connecting consumers with quality professionals is essential. Using a paintbrush is the best way to clean window treatments. 10X mindset means taking massive action in business. Community support and positivity are crucial for growth. Local businesses s...

Send us Fan Mail Summary "Your Weekly Battle Plan," Robert Ferriell introduces the concept of a 'Weekly and Daily Battle Plan' aimed at helping listeners take control of their time and productivity. He emphasizes the importance of having a daily battle plan that includes specific, actionable goals and the discipline to follow through. The conversation also highlights the signif...

Send us Fan Mail Summary In this conversation, Robert Ferriell discusses the importance of being obsessed with one's goals and the necessity of taking personal responsibility for success. He emphasizes that obsession, when directed towards the right pursuits, can lead to extraordinary achievements. Ferriell outlines the process of finding one's purpose and the significance of feeding one...

Send us Fan Mail Summary In this conversation, Kenny Hyde shares his personal health journey and the lessons he learned about nutrition and fitness. He emphasizes the importance of whole foods, the psychological impact of dietary language, and the significance of understanding fats and proteins in our diets. Kenny advocates for a balanced approach to eating, focusing on nutrient density over calor...

Send us Fan Mail Summary In this conversation, Brian Su shares his remarkable journey from China to Springfield, detailing his experiences in various careers, including government work and consulting. He discusses the challenges he faced during the pandemic, his transition into the watch business, and the importance of cultural sensitivity in international business. Brian emphasizes the significan...

Send us Fan Mail Summary In this episode we catch up with our friends at the Designing and Building Mid Illinois Podcast. Chris and Kaitlin discuss the often-overlooked aspect of customer service in remodeling and construction projects. They emphasize the importance of communication, setting realistic expectations, and the responsibilities of both contractors and clients. The conversation also tou...

Send us Fan Mail Summary In this conversation, Ellie and Robert discuss the concept of burnout, exploring its definitions, personal experiences, and strategies for prevention. They reflect on the recent Super Bowl, transitioning into a deeper discussion about the pressures of daily life, the importance of purpose, and the emotional toll of people-pleasing. The dialogue emphasizes the need for self...

Send us Fan Mail Summary In this conversation, Shawn Gregory, the Ward 2 Alderman of Springfield, shares his journey from a youth coach to a political figure. He discusses his background, the importance of community engagement, and the initiatives he has spearheaded to uplift the Springfield community, including economic development projects, youth programs, and the CAP 1908 initiative aimed at su...

Send us Fan Mail Summary In this episode, Robert Ferriell discusses the importance of mastering time control through a 10X mindset. He emphasizes the need for commitment in various life areas, including professional, family, financial, physical, spiritual, and recreational aspects. The conversation also highlights the significance of investing time and resources to achieve a '10X Super Life&a...

Send us Fan Mail Summary In this episode of Separation Saturdays, Robert Ferriell discusses the importance of community collaboration, local business growth, and tourism in Springfield. He emphasizes the power of motivation and discipline in reaching one's potential, sharing strategies for personal development and success. Takeaways Collaboration is essential for community growth. Local busin...

Send us Fan Mail Summary The Mind, Body, Soul Connection Dr. Neumann shares her personal journey of understanding the interconnection between mental, physical, and spiritual health Takeaways: Disconnect: Step away from technology and external noise Connect with Your Mind: Challenge your thought processes, build mental flow Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertfe...

Send us Fan Mail Summary In this episode, the host, Robert, interviews Amy Beadle, the marketing manager for Visit Springfield. Amy shares her extensive background in tourism, travel, and hospitality, starting from her early career as a travel agent at Capitol Airport to various roles in the hotel industry and her stint at Scheels. Currently, she oversees marketing operations to promote Springfiel...

Send us Fan Mail Summary In this conversation, Robert Ferriell speaks with Betsy Schroeder from the Chatham Chamber of Commerce about the chamber's role in supporting local businesses, community engagement, and the importance of collaboration among local organizations. They discuss various member benefits, fundraising events, and the significance of community support in promoting local busine...

Send us Fan Mail Summary In this episode, Ellie and Robert discuss the importance of self-care and its connection to mental health. They explore various aspects of self-care, including physical fitness, body image, discipline, hobbies, and the impact of environment on mental well-being. The conversation emphasizes the need for personal outlets and the significance of surrounding oneself with posit...

Send us Fan Mail Summary Join us as we introduce a new podcast called Clean and Local with Cress Maddox and Jeff Dillman! Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell