Elaine Hamilton - Exploring Nonduality, Reiki, Meditation and Mindfulness

A gentle realigning with the body system, a very healing and generous meditation to reset and remind ourselves of the importance of anchoring deeply and mindfully into the body.

Who knew parenting could be this hard? This episodes looks at parenting back to basics - creating nurturing, loving, non-judgemental environments for our children to grow into individuals. The aim is not to create little mini-me's.

Our December Reiki Reiju begins with a discussion around what I tend to focus on with Reiki, getting underneath the thinking mind to that which is simply being. The Chakra meditation that follows encourages you to just be and notice rather than heal, balance, fix, or change anything. To join the Reiju live: https://www.reiki-centre.com/monthly

Its easy to get confused that we are our thoughts. Our opinions seem to require defending in order to make us valid. But this confusion means we are always at war. Rather than taking a position with opinion and beliefs, cultivate openness, and inner peace. Elaine Hamilton Grundy, Author of Reiki - A Path to Freedom https://www. Reiki-centre.com To join a Reiki reiju live please register here: http...

A meditation from our community container, 21 Sept 2022. Coming into the deeper vibration with our connectedness with everything

An exploration of chronic pain, often prolonged and unexpressed stress and trauma can create a compression of emotion in the body that results in pain or causes the body to start inflaming. Looking under the thoughts to the pure sensations can help to uncover and release old emotional blocks. Elaine Hamilton Grundy, Author of Reiki - A Path to Freedom https://www. Reiki-centre.com To join a Reiki...

Our November monthly Reiki gathering - we discuss the process of gathering beliefs or philosophies to maintain a sense of order or control - but as we drop in, we see life itself has its own momentum and flow and if we can surrender into it, we feel a sense of wholeness and peace.

A lovely calming 10 minute meditation with Reiki and piano music! A great meditation to help you drift off to sleep or to calm frazzled nerves. Music by Prabajth, Mild Relaxation, Pixabay.

Becoming familiar with your emotions is such a freeing and powerful movement of growth. This is not the same as wallowing or ruminating which is referring to the thinking we attach to emotions. By seeing that emotions are simply energy systems moving through our body, we can gain more clarity and less fearfulness around our difficulties. Elaine Hamilton Grundy, Author of Reiki - A Path to Freedom...

This is taken from a group meditation we did in October 2020. It is a lovely guided visualisation which evokes the energy of healing, releasing old baggage, and renewal and collection of new resources for the ongoing journey. Especially powerful for releasing difficult or 'sticky' relationships.

Becoming aware of the narrative running your life is a critical step in being able to see your true nature. We often overlook the veil of thoughts separating us from life. Excerpt Webinar Reiki A Path to Freedom, a companion video series to Elaine's book, Reiki - A Path to Freedom. https://online.reiki-centre.com/courses/reiki-path-to-freedom

In our monthly gathering we discuss briefly the sensations of accessing group power through time and space, a fun way to explore timelessness and also experience a group healing meditation. To join the monthly Reiki reiju: https://www.reiki-centre.com/monthly Hosted by Elaine Hamilton, Author of Reiki - A Path to Freedom

Thinking of Reiki as an outside intelligence, or believing Reiki spirit guides can tell you what to do is not helpful in your personal growth. Self-empowerment, by definition, is self-empowered - which means it comes from within you, your own innate intelligence, and simply doing what comes naturally and effortlessly. A frank discussion on what Reiki is, and what it isn't. Using Reiki to fulfil yo...

This 20 minute guided mindfulness meditation brings in the Reiki healing energy as well as gentle guided prompts to help you remain aware and mindful. A useful meditation to practice mindful relaxation, being aware of the body, your sensations, and the Reiki energy.

Not your typical intro to Reiki, I do go off tangent to talk about belief systems and the deeper alignment that needs to happen for us to be truly free from our angst and suffering. Working with Reiki is simply the releasing of blocks and old resistance to reveal your natural path, flow and person you are. It is not magical or an outside energy, it is a relaxation into your true nature as universa...

Excerpt from September 2023 Reiki Reiju, we discuss the 9/9 completion portal and the in between space of one thing ending and another thing beginning. Holding curiosity and openness to see what is available and potential.

This gathering (Reiki Reiju Meditation April 2023) we explore the awareness of where we are coming from in terms of the mind/thoughts, the heart/emotions or the deeper life flow/wisdom. The meditation takes us through a healing and balancing with Reiki to help us integrate and embody the deeper potential of our inner power. Hosted by Elaine Hamilton, https://www.reiki-centre.com Author of Reiki -...

A series of questions and a general intro to Reiki: What is Reiki? How does Reiki impact my emotional state? Is Reiki a belief system? Do people ever reach a perfect balance and never have to Reiki themselves again? Why do I have to do it, can’t you Reiki for me? How do I know its not the placebo effect? How do I know I am progressing with Reiki? Do I need to heal others if I have Reiki? How do I...

In our May 2023 Reiki Reiju gathering we discuss the self-attunement, the ability to call in Reiki, universal energy for our own cellular healing and to raise our vibration, and the vibration of the environment around us. The impact is felt not only in our own self-empowerment, but also for all those around us, try it in public places, while waiting in the supermarket! Bring more high vibration en...

Often we hide our true needs under story, complaining, explaining, trauma dumping. When what we, or others really want is love, acceptance, and being heard. In this meditation we explore the sensation of love and how it unfolds for us through the body. This can be a lovely meditation to connect with Reiki as love. To join a Reiki reiju live please register here: https://www.reiki-centre.com/monthl...

We often come to Reiki to feel better, we expect Reiki to give us more peace, healing, happiness. But often as we deepen and open we hit the shadow work. Years of suppressed emotions, trauma, stuck energies. Our conditioned response is to distract, suppress, medicate, run but that only keeps things as they are. In this episode we explore diving right in and what that may look like, become familiar...

Recorded during our June 2020 Reiki Reiju, includes an attunement and healing. During such challenging times full of upheaval and uncertainty - staying grounded in your inner stillness is crucial not only for your own well-being but also resonates out to all who surround you. When you are steady it allows you to impact others in a much calmer, more authentic way. Elaine Hamilton Grundy, Author of...

Anxiety can be a very intense and uncomfortable emotion following many intrusive and catastrophizing thoughts. The purpose of this meditation is to dive deeper into the sensations as a form of investigation. Not shying away, distracting, or suppressing. By accepting the intense emotions as they come up, we can begin to bring compassion and a more welcoming attitude towards our deeply buried trappe...

These days it seems like everyone is awakening spiritually and there are plenty of teachers to help guide and empower you on your journey. It's useful to note there are different levels of awakening and depending on where you are, and what you want, some tools may or may not be helpful. The most common level is to awaken into your unique flow of life and free yourself from society's restrictions a...

Our July 2023 Reiki gathering topic is understanding and facing fear on the spiritual journey. A very common experience for those of us on the spiritual path is stopping of our practice. Often we hit fear, and unless we see it, we can make excuses or simply stop our Reiki, meditation or spiritual practice. Another common deviation is panicking when we go through transition and are given space to h...