DishWithDina

In this episode, Diana and Dina dish about friendships and careers that have spanned the decades, how to build the perfect lasagna, and the role of media in modern times. Diana Franco graduated from NYU with a BA in English with a Psychology minor, and from Columbia University with an MA in American Studies. She's worked in publishing for the past 15 years as a publicist and is a lifelong New York...

In this episode, McKenzie and Dina dish about bonding over baking, body image issues, and the intuitive eating approach to nutrition counseling. McKenzie Caldwell, MPH, RDN is a registered dietitian and owner of the Charlotte, NC-based private practice, Feed Your Zest Nutrition & Wellness where she specializes in nutrition therapy for hypothalamic amenorrhea, pregnancy, diabetes, and eating di...

Dana and Dina talk about homemade meals, honoring your true self, and finding a space to thrive. Dana Wiltshire is a second-degree undergraduate student at CUNY-Lehman College in the Bronx, NY, where she majors in Political Science and hopes to build a career abroad as a lawyer someday. Hailing from Barbados, Dana is also an activist and considers herself to be a citizen of the world. You can...

In this episode, Adam and Dina discuss the secrets to success: simplicity, consistency, and compassion. Adam Ross is a Registered Dietitian/Nutritionist (RDN), personal trainer, and a former Division 1 and professional Ice Hockey player. Adam is certified in sports nutrition from the International Society of Sports Nutrition (ISSN) and holds on-campus dietitian roles at St. John’s University, SUNY...

Limor and Dina talk about growing up in an immigrant household, learning about food freedom, and living a life of positivity. Limor Tabib is a recent graduate from Penn State University where she earned a B.S. in Nutritional Science. She'll be pursuing a dietetic internship and master’s degree with LIU Post in Fall 2020. Limor enjoys travel, cooking, baking, and recipe development. You can find an...

Dina and Stephanie discuss school sports, recovering from injuries, and the importance in moving our bodies. Dr. Stephanie Shane specializes in caring for the busy New Yorker in her practice, House of Physical Therapy, a boutique medical office. Athletes, office workers, weekend warriors, and new moms receive a high level of personal treatment from Dr. Shane who has also developed close relat...

Meet your host, Dina R. D'Alessandro, MS, RDN, and learn more about what to expect in the episodes to come. Visit dishwithdina.com or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Dina is a Registered Dietitian and dedicated nutrition professional with over 20 years of experience in the culinary, c...