Digital Barbell Podcast

Free Beginner Strength Workout! - Try a free week of our 8-week program "Strength Made Simple" - https://www.digitalbarbell.com/freestrengthIn today's episode we update you on our new digs, our thoughts on Olympic Level Glutes, and our favorite cable exercises.

FREE STRENGTH WORKOUTS! - Grab a sample week of our Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/freestrength 100 grams? 150 grams? How much protein do you really need? It depends! Thinking about working out at home? Here's what we recomemend buying, and how much it'll cost! Free calorie and protein calculator: https://www.digitalbarbell.com/c...

**FREE STRENGTH WORKOUTS!** https://www.digitalbarbell.com/freestrength Work 1:1 with Jonathan & Blakley - www.digitalbarbell.com/contact-us Most people think gym injuries happen because they’re training too hard. According to Will Morris, that’s usually backwards. In this episode, I sit down with Will Morris (DPT, SSC) to talk about what he’s actually seen in clinical practice, in the Army, a...

FREE WEEK OF WORKOUTS! - https://www.digitalbarbell.com/freestrength Getting fit in your 30s and 40s shouldn’t feel this confusing… but for a lot of people, it does. In this episode, we break down 5 things nobody told us about getting fit in your 30s & 40s—the lessons we learned the hard way after years of training, coaching, and watching motivated people stall out despite “doing all the right...

Men's Strength Program Begins 1/26/26 - Email Jonathan For Details - jonathan@digitalbarbell.com Get a Free Week of our 8-Week Strength Program - Strength Made Simple - https://www.digitalbarbell.com/freestrengthApply to work 1:1 with us: https://www.digitalbarbell.com/contact-us

You're working out, but you don't look like it. Here are the 10 reasons why, and what to do instead: https://www.digitalbarbell.com/looklikeyoulift Are you actually training hard enough? You’re showing up, lifting weights, and trying to “do the right things”… but progress feels slow, inconsistent, or confusing. In this episode, we answer some of the most common (and most misunderstood) que...

Beginner Strength Program Begins 1/12/26! - Want to get stronger without getting hurt or bored to tears? Our 8-Week Program guarantees results! Join today! - https://www.digitalbarbell.com/strengthmadesimple Most people don’t struggle with strength training because they’re lazy. They struggle because they’re doing way more than they need to. Too many exercises. Too much variety. Too much “hardcore...

Programs Begin 1/12/26! 8-Week Beginner Strength Training Program - "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimple Women's Group Nutrition Program - "The Followthrough Formula" - For Women Who Want To Make Healthy Eating Stick, Without Tracking Every Bite - www.digitalbarbell.com/followthroughformula Most people don’t need a new diet, a new worko...

SAVE $20 If You Join Before 2026 Option 1: Our Women's Only Group Nutrition Program for women who want to make healthy eating stick without tracking every bite. 8-Week Program begins 1/12/26. https://www.digitalbarbell.com/dgtl-store Option 2: Strength Made Simple - Our 8-Week Strength Training Program perfect for beginners. Program begins 1/12/26. https://www.digitalbarbell.com/dgtl-store App...

$20 off our Women's Only Group Nutrition Program "The Follow Through Formula" Use code "2025" at www.digitalbarbell.com/dgtl-store Program begins 1/12/2026 If you're a woman who's sick and tired of diets and want to find your "forever nutrition plan" without extremes, we have good news. Our second release of our Women's only group nutrition program &qu...

This episode is full of 🔥 content! Here's what we covered: How to boost your T levels without drugs How to know if a workout program is good before you do it How to do pain-free deadlifts How to make gains when your newbie gains end How to break the all-or-nothing diet mindset Grab our "Ultimate Deadlift Guide" https://www.digitalbarbell.com/deadliftguide Work 1:1 with us: https://w...

***Get on the waitlist for our 8-Week Beginner Strength Training Program*** - https://www.digitalbarbell.com/strengthmadesimple We cover a ton of ground in this conversation: How muscle protein synthesis really works after you train What Bill learned from training astronauts (and how it applies to the rest of us) The best way to spend your time in the gym if you’re busy. How to know if your workou...

BLACK FRIDAY SUPER SALE - GET NOTIFIED - https://www.digitalbarbell.com/join-our-email-list💪 In this episode, we’re tackling some of your most common fitness questions — from improving body composition on weight loss drugs to building a strong, defined upper back. Can you still achieve a better body composition if you use weight loss drugs? Yes — but only if you do it the same way you would on an...

*Program Discounts! - Get Notified Here* - https://www.digitalbarbell.com/join-our-email-list You don't need elite genetics to build an awesome physique. In today's podcast episode, Jonathan sits down with coach and author Paul Horn, who wrote "Radically Simple Strength".  They discuss the misconceptions of building strength, muscle, and the real-life knowledge you need to build a legit physique. ...

*10 Reasons You're Working Out, But You Don't Look Like It* - https://www.digitalbarbell.com/looklikeyouliftIn this conversation, Jonathaana and Austin Current delve into the science of strength training, emphasizing the importance of load management, effort, and progressive overload. They discuss the misconceptions surrounding strength training, the significance of mindset, and how to ada...

Men's Strength Program - Starts 11/3 - Email jonathan@digitalbarbell.com Apply to work with us 1:1 - https://www.digitalbarbell.com/contact-us In this episode of the Digital Barbell Podcast, we share personal updates on our training and nutrition while living full-time in our Airstream. We discuss the challenges of maintaining workout consistency on the road, the changes in body composition, and t...

Apply For 1:1 Coaching with Jonathan & Blakley : https://www.digitalbarbell.com/contact-us We're all newbies at some point, but that doesn't mean you have to make newbie mistakes. Here are 10 mistakes we see new people make: Gym Mistakes: 1 - Not doing the heavy compound lifts 2 - Not using full range of motion 3 - Swinging weights to go heavy vs lowering the weight to use proper form...

10 Reasons You're Working Out, But You Don't Look Like It, and What To Do Instead: https://www.digitalbarbell.com/looklikeyoulift Raise your hand if you've believed any of these myths. ✋🏼 1: Eating smaller meals more often keeps your metabolism cranking.  2: You’ll get more out of your workouts if you keep moving and keep your heart rate up.  3: The best way to lose weight is to avoi...

💪🏼 8-Week Beginner Strength Program Begins 10/6! https://www.strengthmadesimple Have you ever wondered if Prebiotic drinks are actually "healthy", or if you need to adjust your workout program after a fat loss phase? How about if heavy or light weights are better for muscle growth and strength, or if having more exercises in your program is actually better?  We're diving into each...

Join the October 6th release of our 8-Week Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimple Can you be healthy and also look like you work out? Absolutely!  The problem is most people only focus on one side of the equation.  Some obsess over “health” and end up skinny, weak, or burned out.  Others chase aesthetics at all costs, wrecking...

After 10+ years of coaching, we've identified several topics that just keep coming up. In today's podcast, we're giving you 10 simple fixes you can make today to start getting better results in the gym, and in the kitchen. Join the October 6th release of our 8-Week Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimple Work 1:1 wi...

Not your typical podcast episode here! We sat down to give you an update on the company, our travels, our YouTube content, our workouts, Jonathan's nagging injuries, Button's bum knee, and Blakley's fluctuating bodyweight. Join the October 6th release of our 8-Week Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimple Join our fi...

What's most important for muscle growth? More weight, or more reps? My job is giving me tennis elbow. How can I make it stop, and how can I prevent it? If you had to choose between protein powder and creatine, which one would you take? An online protein calculator told me to eat 200g of protein. Is that too much? How did you get into coaching? Join our Women's Only Group Nutrition Program:...

Program starts 9/2! Beginners, here's your shot to build strength simply and safely. Join "Strength Made Simple" and let us take away the guesswork. You don't need expensive equipment, and you don't need a gym membership. The 8-Week Program is only $147 for all 8 weeks. Check out the details and join here: https://www.digitalbarbell.com/stengthmadesimpleRegistration ends 8/31...

Most people who “lift weights” aren’t actually strength training—and that’s why they’re not seeing results. In this episode, we break down: ✅ What real strength training is (and isn’t) ✅ The science of how muscle actually gets stronger ✅ Why random workouts, HIIT circuits, and chasing calorie burn keep you stuck ✅ The 5 non-negotiables every strength program needs: progressive overload, fundam...