Detours, & Sweaty side conversations

Chris Cosky Owner & Operator of B-Well Nation Fitness Center is an Accredited Health Coach with The American Council on Exercise. She is a Current Personal Trainer and Small Group Fitness Instructor at B-Well. New Program is a 10 Week Series starting 10/13/26 meeting 2 days a week at 630PM. This New Series is Called Strength in Progress for Beginners to this type of Training on weight loss med...

Running isn't just about the miles; it's about the connections we make along the way. In this episode, Shalon Farmer welcomes Crystal Siembida Boggs from GCXC Youngstown to share her journey of love, community, and philanthropy through running. Crystal's story begins at Target, where she first noticed her husband, Josh, while he was talking about the local Star Trek race. Their mutual...

In this episode, Shalon Farmer shares a heartfelt conversation with her dear friend Kristen Berchtold, reflecting on their unique journey of friendship and fitness. The two women discuss how they met through running and developed a deep bond over their shared experiences, challenges, and triumphs. From discussing healthier lifestyles, Exericing to Perimenopause and the lack of stuff about it. Join...

Detours and Sweatyside Conversations: Exploring In-Home Euthanasia with Dr. Sara In this episode of Detours and Sweatyside Conversations, host Shalon Farmer welcomes her friend Dr. Sara, a veterinarian with 18 years of experience and owner of Angel Wings Vet, which specializes in at-home euthanasia for pets. Shalon and Sara discuss the emotional aspects of pet loss, the process of in-home euthanas...

Meet Mana: Her self Proclaimed " military Brat" growing up and living all around the World, She found herself a True Home and Community Right Here IN Beaver and Lawrence Counties! This says EVERYTHING about how special our community is and a reminder to the ones who take it for granted, the ones who lived here all our lives and being able to see it through fresh eyes! To Quote Mana- some...

### About Stephanie Johnson https://www.grungehousedesign.com Stephanie Johnson is the creative mind behind the Billy Jean clothing line, which originated from her passion for customizing denim jackets for her nieces and nephews. The name "Billy Jean" pays homage to the iconic Michael Jackson song, reflecting both her love for music and her unique style vision. Stephanie has successfully...

# Beyond the Boylston Line: A Journey Through Grief , loss , love, finding yourself and Resilience Beyond The Boylston Line: A Memoir of Breaking, Becoming, and Running Toward Myself: Brewer, Aubrey: 9798994027431: Amazon.com: Books Discover Aubrey Brewer's inspiring story of loss and recovery. In this heartfelt episode, host **Shalon Farmer** shares the poignant story of her dear friend **Aub...

About Chris Coskey: Chris is Owner Operator of B-well Fitness Center in Patterson Township. She is a NCCA Accredited ACE certified Health Coach. She Offers personal Training, small Group Training and health coaching. Contact her with any questions and further information at chris@bwellnation.com 724-384-0765. Take a listen to this highlight and go back and listen to the full Episode in Season 1!

About Leslie : Leslie is Personal Fitness Trainer, Specializes in Working with Reversing and Managing Osteoporosis Specialist. She has Pop ups at Martial Arts at 603 Darlington Road Beaver Falls PA and FInd her In Pittsburgh and on facebook!

About Lisa Purk: Lisa is a personal Life Coach. She offers expertise in guiding individuals to overcome their inner critic, reduce stress and develop effective communication strategies. Contact her at lisapurklifecoaching.com . Email lisa@lisapurklifecoaching.com . Take a listen to the highlight and go back to listen to the whole Episode in season 1.

About Sarah. Sarah is a Friend, my former Boss a person who taught me how to Think outside of the box and inspired and challenged me daily. Sarah always leveled with you and would challenge you to work smart and also would do anything needed to get the job done. She expects the best in you, challenges you , was always honest, unfiltered and challenged you. She's the type of leader that you wan...

About Christina: She is a teacher at Ravenna High School in Ohio. She's a runner, an incredible athlete, teacher, friend and an inspiration to many! Take a listen to her Highlight about Baseball Trips and go back and listen to her whole Podcast Episode AND stayed tuned for her return in Season 2 as we catch up with her and her Home ownership journey!

highlights of the most watched episodes from Season 1. Paula started her fitness path in a time of confusion, just like many of you. From childhood memories of movement on the farm to my struggle with finding purpose as I transitioned through life, I always felt the pull to help others. In 2023, I embraced the chance to lead my own fitness classes, creating a space where women can connect, grow, a...

Leslie Benedetto is not just a fitness instructor; she is a beacon of hope for those who feel marginalized in the fitness world. With a background in dance and a master's degree in exercise science, Leslie has spent decades creating safe and welcoming environments for individuals of all backgrounds and abilities. Her experience spans from teaching yoga and Zumba to developing specialized progr...

Yoga in the Park is happening this week! Join me for a refreshing outdoor flow designed to boost your energy, open your body, and reset your mind. Bring your mat, bring your water, and bring your good vibes and open mind! . Can’t wait to see you there. Also updates on the Podcast 1 more episode next week and then the Season will have re-air highlights until Labor Day!

Its actually episode 21 and i said 20 Opps! In this episode of *Detours and Sweaty Side Conversations*, host Shalon welcomes her dear friend Rita, an experienced yoga instructor, to discuss her transformative journey into yoga and the lessons learned along the way. In a world where physical fitness often emphasizes aesthetics, Rita offers a refreshing perspective on the true purpose of yoga—functi...

This Episode is about Career Highs and the success without degrees , Family Realities , health issues, scary accidents and aging. Take a listen. And learn about Hotels and where you need to stay and visit and travel too next!

A conversation about the calling for teaching, Summers off, running , Theil College Hall of Fame and Homeownership to The Cleveland Guardians and Baseball stadium vacation. Take a listen to the Amazing Story and into The wonderful World of Christina Toth!!

Yoga is often misunderstood—many people think it’s just for the flexible or those who prefer a quiet, zen atmosphere. If you've ever doubted your ability to participate, or if you think yoga is too fancy or complicated, this post is for you. In this article, I’ll share insights from my experience with community yoga classes, including what you can expect and how it can enhance your life. #Yoga...

Yoga for All: Join Our Community Yoga Program in Brady's Run Park Discover the benefits of yoga for all skill levels. Join our free community yoga program at Brady's Run Park and find your peace this summer!

Ever felt like taking a leap of faith? That’s how One person ended up running a bar! 🍻 Welcome to the heartwarming story behind Xcelartor Bar and Grill, a beloved local eatery that's become a staple in the community. Have you ever wondered how a simple idea can blossom into a vibrant gathering place? In this post, we’ll explore the journey of Nicole, one of the owners, and the exciting events tha...

The Runners HIgh and How Pittsburgh caputres it. My dogs are still barking and I am already in for next year!

Discover how running fosters mental well-being, builds lasting friendships, and creates a supportive community. Learn why it matters for everyone. Running is more than just a sport; it’s a transformative journey that many embark on for various reasons. Whether you’re dealing with personal challenges or seeking a healthier lifestyle, running can be a powerful ally. In this post, we’ll explore the p...

Zumba isn't just a workout; it's a community! I started my journey after a friend's loss, and it opened a door to joy I never expected. The energy in the room? Unmatched. It’s where I found not just fitness but also friendships and support – all while having a blast!

In today's episode of Detours and Sweaty Side Conversations, we delve into a topic that many fear: job loss. What happens when you unexpectedly lose your job? I sat down with Sarah Lytle, a former director in the title industry, who shares her powerful story about being laid off and the lessons learned from her experiences in a volatile work environment. Join us as we explore her journey and w...