Denali Lord Nutrition & Wellness

Cultivating a Growth Mindset: Day 11 - Measuring your goals 11.04.2023 10:20 ↓

Today’s episode focuses on measuring your SMART Goals

Cultivating a Growth Mindset: Day 10- The S in SMART Goals 10.04.2023 6:24 ↓

Today’s episode focuses on the S in SMART Goals- be specific!

Cultivating a Growth Mindset: Day 9: SMART Goals 09.04.2023 5:27 ↓

Today’s episode focuses on using SMART Goals to help reinforce your why and maximize the benefits of goal setting.

Cultivating a Growth Mindset: Day 6- Types of Goals 08.04.2023 7:24 ↓

Today’s episode focuses on 3 types of goals: Process, Performance, and Outcome Goals

Cultivating a Growth Mindset: Day 7 & 8- Establishing Your Why 08.04.2023 5:58 ↓

This episode focuses on establishing your why for achieving your biggest goals.

Cultivating a Growth Mindset: Day 5- Abundance Mindset 05.04.2023 7:44 ↓

Today’s episode focuses on the abundance mindset and how it is closely related to the growth mindset.

Cultivating a Growth Mindset: Day 4- Positive Mindset 04.04.2023 6:43 ↓

Today’s episode focuses on a positive mindset to help cultivate a growth mindset.

Cultivating a Growth Mindset: Day 3: Fixed Mindset 03.04.2023 12:26 ↓

Todays episode focuses on a fixed mindset and how it can limit us in all aspects of our lives.

Cultivating A Growth Mindset: Day 2- Growth Mindset 02.04.2023 7:47 ↓

Todays episode focuses on what a growth mindset is and how it can help us evolve personally, professionally and relationally.

Cultivating A Growth Mindset: Day 1 01.04.2023 4:35 ↓

Cultivating a Growth Mindset Series is designed to give you the capability to change your life for the better so that you live your best life.

Why You Should Throw Away Your Scale 28.03.2023 7:28 ↓

This episode focuses on why you should consider not weighing yourself on a daily basis and other methods to determine if you have gained, maintained or lost weight.

How to Say “No” 23.03.2023 9:37 ↓

This episode focuses on how to say “no” to help create healthy boundaries with others!

Eating Disorders / Disordered Eating Patterns and How to ID Them 20.03.2023 16:42 ↓

Learn how to ID eating disorders (ED) / disordered eating and what to do if you or someone know know struggles with an ED

Self-Love Series: Financial Health 09.03.2023 16:57 ↓

Finanical Health

Self-Love Series: Relational Health 06.03.2023 15:51 ↓

This episode discusses how our relationships can impact our ability to self love.

Self-Love Series: Environmental Health 04.03.2023 21:35 ↓

This episode focuses on how our environmental health, such as our work and living spaces, can impact our ability to self-love.

Self Love Series- Physical Health 24.02.2023 33:35 ↓

Today’s episode focuses on our physical health and it’s impact on our self-love.

Self-Love Series: Our Emotional Health 20.02.2023 22:57 ↓

On episode 2 of the Self-Love Series, we dive into how our emotional health can influence our self love. We discuss habits that individuals with healthy emotional states operate in and how to cultivate those healthy habits.

Self-Love Series: Part 1, Mental Health 14.02.2023 17:40 ↓

Welcome to the Self-Love Series where each week we dive into the different aspects of Self-Love. This week we are focusing our mental health and how it can impact our relationship with ourselves, and ultimately, our ability for self-love.

Please Allow Me to Introduce Myself 09.02.2023 4:03 ↓

Introduction of who I am and how this podcast will be used.