DanSun Health Podcast

In this episode of the DanSun Health Podcast, host Dan Sundahl speaks with Michelle McKeaveney about her journey in social work, her experiences in corrections, and her advocacy for mental health support for first responders. They discuss the importance of peer support, the creation of the River Valley Resilience Retreat, and the need for systemic change in mental health resources. Michelle shares...

In this episode of the DanSun on Health podcast, Daniel Sundahl interviews Roxanne Stern, a yoga instructor specializing in trauma-informed yoga. They discuss the importance of yoga for mental health, the differences between Eastern and Western yoga training, and how yoga can be adapted for individuals dealing with trauma. Roxanne shares her journey into yoga, the benefits of breathing techniques,...

In this episode of the DanSun Health podcast, host DanielSundahl speaks with artist and paramedic Kate Bergen about the intersection of mental health, art, and emergency services. They discuss Kate's journey as a paramedic and artist, the therapeutic benefits of art, and the importance of identity in mental health. Kate shares her experiences during COVID-19, the creation of her Modern Day Ros...

In this episode of the DanSun Health podcast, Daniel Sundahl interviews Mandy Karpoff, a counselling therapist and creative individual with a background in floral design and fitness. They discuss the intersection of mental health, creativity, and community outreach, exploring how Mandy's experiences have shaped her approach to therapy. The conversation delves into the importance of creativity in m...

n this third episode of the DanSun Health Podcast, host Daniel Sundahl speaks with Ben Vernon, a firefighter paramedic, about his experiences with mental health, trauma, and recovery after a life-threatening incident. They discuss the importance of mental health awareness in emergency services, the role of education in breaking stigma, and the need for work-life balance. Ben shares his journey of...

In this second episode of the DanSun Health podcast, Daniel Sundahl speaks with Dr. Alexandra Jabr about mental health, wellbeing, and creativity. They explore Dr. Jabr's journey from being a paramedic to an educator, the significance of depth psychology, and the therapeutic potential of ketamine. The conversation delves into the importance of proper death notifications in emergency services,...

In this first episode of the DanSun Health podcast, host Daniel Sundahl welcomes Heather Raasveld, a former advanced EMT and dental hygienist, to discuss the profound impact of trauma on first responders, particularly in the wake of the Route 91 Harvest shooting in Las Vegas. Heather shares her personal experiences, the challenges of navigating family dynamics post-trauma, and the importance of su...