Creating Your Sanctuary

How do you feel stress in your body? Here are some tips on how you can use your senses to detect and help calm your stress. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Is it hard for you to receive compliments? Here are some thoughts on why it's happening, as well as ways you can practice accepting and giving them. Article link: https://www.howcommunicationworks.com/blog/2020/12/30/how-to-accept-compliments-and-why-its-so-hard Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtub...

When we see organizing, cleaning, maintenance and decluttering as very different energies, it can be easier to separate out the tasks in order to accomplish them. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Let's talk about some important ingredients of trust. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Do you find often people misunderstand you, or you misunderstand them? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Here is a method you can try for incoming paper and digital mail. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Does having another living entity in the room bother you? Or bring you comfort? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Do you use competition to get things done? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How can you set yourself up for a mental win? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Do you find it difficult to remember to drink water when you are thirsty? Or eat when you are hungry? It may be your brain is having trouble processing your internal senses. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Your labels should be up to you, but often that doesn't happen. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

I love an amazing handmade mug, and I also know I have limited space to keep all my favorites. This episode is about how to choose and let go of your everyday items. Need help going through your items? Email me at listen@mysensesmyspace.com and we can work on your space together. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: h...

How do you sense time? Is it easy for you to lose track of time?  After recording the episode I found all these other versions of clocks (sundials, water clocks, astronomical and more) and loved diving into learning more about time keeping: https://en.wikipedia.org/wiki/Clock Also, the two typical clock face numbers categories are decimal or Roman numeral, and there are some clocks with none or ju...

What is normal, and why should we consider using a different word instead? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Could you hide one cord today? The Ultimate Cord Management Guide!: https://www.youtube.com/watch?v=DHPuvLcSYu8 How to Wrap Cables without Ties or Straps: https://www.youtube.com/watch?v=w01qEy2YWeo Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Is there such a thing as common sense? Or is about how we want others to act how we want them to? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Talking about how your own sustainability can overlap with the world's.  Plus, you can hear my kid playing video games in the background a bit :) Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Longest episode yet! And I try to keep them short. What helps you complete your laundry task? Have you found ways that help you? Tell me about them at listen@mysensesmyspace.com . Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

What makes up our sense of self? And what helps us see/feel/describe it? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

What would it feel like to float? And what does that mean for you? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

There are so many different ways to keep track of our lives. Which ones work for you? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

There are so many smells that connect to our memories. Which ones connect for you? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How do we form our sense of compassion? Can we provide more space between listening, learning and acting? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Or drawer, or cabinet, or carousel. What do you call your spice storage? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

What happens when we laugh? How is it different for those who are neurodivergent? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary