Conversations With Kate

This is an important topic to me and garnered some interesting responses from everyone I spoke with and continue to speak to about it. This has and will always be an ongoing conversation in my life so I am glad to extend it here on the show! Music is a deeply human language—one that communicates emotions, ideas, and experiences when words fall short. It's both universal and personal: a heartbeat s...

On this episode I have a guest interview with Rose Parker, who hosted me for a benefit on March 1st, 2025 called Siren where the donations raised went to Serene Harbor a domestic violence non-profit that services Brevard County Florida. We got to chat about that, her other events, life and hobbies! Website: Serene Harbor Facebook: Hoopz Inspiration Project Facebook: Siren Event Website: Iron Oak P...

Listen and learn about the things I did on my health journey! If you have questions, or try any of the things I talk about please reach out! If you are in an acute health situation, talk to your doctor before trying any of the things I talk about . These are things I tried and worked for me, I am passionate about it! Informative and Helpful Links: Cold Plunging First Light Three Rounds of 30 Breat...

Listen in as I introduce me! And my love of all things coffee :) Like the saying goes, "...but first coffee." Website: Gremlin Radio Website: WPRK Instructions: French Press Coffee Instructions: Pour Over Coffee Recipe: The Nutty Irishman Coffee - I do not include sauce, I use 12 oz. water 2 tsp. Bustello Instant Coffee, Heavy Whipping Cream to taste and two pumps hazelnut syrup and 2 pumps Irish...