Change Is Hard

In this week's episode, I speak with Dominick Raimato about his journey to achieving significant career milestones and professional success. You can subscribe to his blog, Data With Dom at https://datawithdom.com/ And you can pick up his book on Amazon https://a.co/d/i9pecXD Schedule a consult call: https://www.audreyblair.com/schedule-consult

Here's a video I posted on LinkedIn and wanted to drop it here. Following up on the last episode, I talk about evaluations as one of the things winners do consistently. Here is an example of that using my 2024 Q1

Today, I'm diving into the mindset of winners. Join me as I explore 10 key attributes that set champions apart, drawing insights from the world of sports and personal experiences. From maintaining a winning mindset in the face of challenges to the ability to evaluate and learn from failures, we'll delve into how these traits can be applied in your own journey to success. Get ready for a thought-pr...

In this episode of Change Is Hard, I share a hilarious encounter with a scam caller before delving into the topic of proving oneself in the workplace. I emphasize the importance of how we show up and the impact it has on how others treat us. I challenge the mindset of constantly trying to prove oneself, discussing how it can hinder performance and create unnecessary stress. As I offer practical st...

In this episode of Change is Hard I delve into the topic of giving away your power. Today, I share six common ways people inadvertently surrender their power and offer insightful reflections to help you recognize and address these tendencies. Drawing from personal experiences and practical advice, I aim to empower you to take charge of your own story and lead with authenticity. Join me as we explo...

Hey there, and welcome to "Change Is Hard," the podcast where we dive into the intricacies of change and its impact. I'm your host, Audrey Blair, and today I'm thrilled to have Chris, an IT professional in the aerospace and defense industry, joining me. In this episode, titled "Small Changes, Big Impact," Chris shares the inspiring story of how a change in leadership within her organization has le...

In this episode, Audrey introduces the concept of the "four levels of leadership" and delves into the transitions between being an individual contributor, project manager, developer, and strategic leader. Throughout the episode, she discusses the challenges of delegating tasks, building trust, and fostering growth within a team. Audrey emphasizes the importance of aligning personal vision with org...

Welcome to Change Is Hard, the podcast that delves into the complexities of change, personal growth, and the neuroscience behind it all. In today's episode, I am joined by therapist Ellen Radcliff to explore the formation of habits and neural pathways, the impact of emotions on habit formation, and the difficulty of change from a neuroscience perspective. From discussing the mind-body-emotion conn...

On this episode of Change Is Hard, I discuss the five types of issues people face and how to identify them. By using specific language to identify a problem, you can apply an appropriate process and clarify discomfort in decision making. Not all problems are solvable, some require management. I delve into puzzle problems that require logical thinking, dilemmas that involve difficult choices betwee...

Do you ever feel stuck in your current situation or unsure of how to move forward towards your goals? On this episode of Change Is Hard, I discuss the power of mindset and outline my four-component framework for achieving goals: Clarity, Commitment, Capacity, and Capability. I explain the concept of "success intolerance" and the importance of understanding your starting point without criticizing y...

In this episode, I'm going to tell you what this podcast is about and what to look forward to as we go along.