Change Is Hard

Leaders make decisions all day long. But many of them get stuck—not because the decision is difficult, but because it feels like it carries more weight than it actually does. In this episode, Audrey Blair explores why leaders often treat everyday decisions like life-changing ones—and how that habit slows teams down, creates hesitation, and erodes confidence. She introduces the CLEAR Decision Frame...

We talk a lot about resilience, grit, and pushing through. But what if leadership isn’t just about holding on tighter? In this episode, I’m joined by Lianne Lyne, CEO of Mind Tough, for a conversation about what real toughness looks like in leadership. We talk about discomfort, growth, critical thinking, psychological safety, and why so many leaders misread uncertainty as a sign they’re doing some...

At some point — and often at multiple points — life begins to change faster than we do. Roles shift. Energy changes. Relationships evolve. Identity gets shaken. In this episode, Audrey shares a new framework she developed after speaking to a community group navigating retirement, health transitions, and evolving roles. What she discovered is that the challenge isn’t change itself — it’s disorienta...

Episode 33: What a Leader Actually Does (And What They Don’t) We use the word leader all the time. Corporate leaders. Thought leaders. Team leaders. But what does a leader actually do? In this episode, Audrey simplifies leadership down to its core functions — not competencies, not personality traits, not buzzwords — but what a leader is ultimately responsible for. You’ll hear: Why leadership has n...

You’re not just busy. You might be self-soothing. In this episode, we explore a quiet but powerful truth: busyness can feel productive, responsible—even admirable—but sometimes it’s a way to avoid discomfort. If your calendar is always full… If slowing down makes you uneasy… If rest feels earned instead of allowed… This conversation is for you. We’ll talk about why high performers often default to...

Episode 31: What Kind of Leader Do You Want to Be? Have you ever paused to define the kind of leader you want to be—not the one your title expects or your company rewards, but the one that reflects your values and vision? In this episode: The 3-word leadership motto that has shaped my journey Why defining your leadership identity brings clarity and confidence A simple but powerful exercise to guid...

If you ever find yourself working harder each day but not really moving the needle, feeling stretched thin by endless meetings, or stuck re-solving the same problems, you’re not alone—and you might be running on a path that leads straight to burnout. In today’s conversation, I’ll walk you through the telltale signs that you’re trapped in growth mode, and why simply grinding harder isn’t a sustaina...

On this week's episode, Audrey talks with Amy Scott, a financial coach specializing in helping women and couples redefine their relationships with money. Amy shares how she transitioned from traditional financial advising to financial coaching to better align with her passion for holistic financial wellness. Amy discusses the emotional barriers and hidden shame many feel around money, particul...

Not all pain is the same. In this episode, I’m inviting you to look at the discomfort you’ve grown used to—the kind that keeps you stuck. Because here’s the truth: change can hurt, yes. But so can staying exactly where you are. If you’ve been circling a decision, resisting a move, or telling yourself “it’s not that bad,” this one’s for you. You might be surprised by what you're tolerating. And...

Feeling stuck? Chances are, you're actually overthinking. In this episode, I share insights into the hidden costs of indecision—not just financially, but emotionally and energetically, and the toll it takes on our confidence. You'll learn: Why overthinking feels productive but actually keeps you from moving forward. How fear of failure and perfectionism are often at the root of indecision....

In this episode, I’m joined by my friend and fellow coach, Piper Watson. Piper is a business coach for unconventional people, and we had such a rich conversation about what it really takes to make a pivot—whether that’s in your career, your business, or just in life. We talk about clarity, mindset, courage, and why the timeline for change is often longer than we think. You’ll hear us reflect on ou...

Episode 25: That Inner Mean Voice That’s Sabotaging Your Growth We all have that voice in our head—the one that whispers, critiques, and sometimes shouts us down. In this episode, I walk you through the cast of characters that make up your “Inner Mean Voice.” These are mental habits that once protected you, but now often hold you back from growth, connection, and confidence. In this episode, I cov...

In this rich and honest conversation, I sit down with Jeanine Mouchawar, a life coach for parents of teens, to explore how we can parent differently—especially during the high school years. Jeanine shares her personal journey, from struggling through chaos and disconnection with her kids to building stronger, more collaborative relationships through transformative communication strategies. We talk...

Have you ever walked into a space that just felt off ? Maybe it was cluttered, stagnant, or just not inspiring anymore. That’s exactly how I felt about my office—until I decided to shake things up. What I didn’t expect was how much rearranging my physical space would open up my energy, creativity, and even my mindset. In this episode, I explore how small, intentional changes—whether in your enviro...

You Don’t Have to Quit Your Job to Pivot Your Career Think you need a big, dramatic career change to pivot? You don't. In this episode, I introduce the power of micro-pivots —small, intentional shifts in responsibilities, mindset, or projects that prepare you for your next big career move. You don’t have to quit your job, start over, or take major risks. The right small changes can set you up for...

Stress is often seen as the enemy, something to be avoided at all costs. But what if stress could actually work for you instead of against you? In this episode, I break down the difference between good stress (eustress) and bad stress (distress) and share how you can harness stress to fuel your growth instead of draining your energy. In this episode, we cover: ✅ What is good stress (eustress), an...

Breaking Through Mindset Barriers to Pivot with Confidence What You’ll Learn in This Episode: Why pivoting feels risky and uncertain (and how to overcome the fear) The three biggest mindset blocks that keep leaders from making a move: How to reframe your fears and start seeing opportunities instead of roadblocks Practical strategies to take action, even when the next step isn’t clear How to shift...

Feeling stuck, uninspired, unclear on your future, or just “blah” about work? You’re not alone. Pivoting isn’t just about change—it’s about adapting, thriving, and making intentional moves toward a future that excites you. In this episode, I break down what pivoting really means, the signs that it’s time for a shift, and how to navigate your next move with confidence. I’ll share real-life client s...

In this episode of Change Is Hard , I sit down with Kristen B. Hubler, change management expert and author of The Impossible Box . We discuss how to move past fear, redefine failure, and create a real roadmap to achieving those long-held dreams. Kristen shares her personal story of loss and transformation, the importance of seeing yourself as the person you want to become, and how to pivot when li...

In this episode of Change Is Hard , I’m diving into my Leadership Development Framework: The 4 Ps of Leadership Influence . These four pillars— Performance , Productivity , Promotability , and Pivot —are at the heart of what I teach my clients as they navigate their leadership journeys. Whether you’re aiming to elevate your career, step into a bigger role, or handle unexpected challenges with conf...

In this episode of  Change Is Hard , I sit down with endurance coach, triathlete, and marathon swimmer Amy Height to talk about rediscovering fitness, building resilience, and why showing up for yourself matters more than anything. Amy shares her personal story of transformation—from feeling stuck in her body to finding joy in movement—and how she now helps others make fitness and wellness part of...

Hey there! I'm excited to bring you the latest episode of the "Change Is Hard" podcast. Today, I'm diving into the topic of trust and its critical role in leadership and team success. We'll explore the varying approaches to trust, from giving it freely to requiring it to be earned, and how each approach impacts team dynamics. Join me as we uncover the nuances of building trus...

Welcome to Change Is Hard, where we delve into the challenges and triumphs of personal growth and transformation. In today's episode, we have an inspiring conversation with Sarah Shumway, who shares her incredible journey of ascending and descending Mount Kilimanjaro. From braving illness and discomfort to reaching the awe-inspiring summit, Sarah shares her struggles and triumphs and reflects...

Feeling stuck? It happens to the best of us. In my latest podcast episode, I open up about finding myself in a bit of a funk and share some insights on how to break free. Listen to the full episode for a deeper dive into navigating a funk and finding your way back to productivity. Key takeaways from the episode: 1. Don't underestimate the power of taking small, consistent actions. Celebrate ea...

Such an incredibly transformative conversation! Jenni shares her personal story through a deep, debilitating depression to finding her purpose and the value she can give to the world. There are so many great nuggets here that I hope you enjoy. The power of small steps Authenticity and vulnerability as strengths Trusting instincts and acting with integrity Get your inspiring gear here ... https://j...