Build Without Breaking - With Brian Keane

Scaling Your Story The 5-Step Framework for Fitness Entrepreneurs Who Want Impact AND Income  Available now on Amazon

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam's razor and hanlon's razor.    Timestamps (may vary by 2-4 minutes based on your podcast platform)   00:15 Introduction to Psychological Terms 00:48 Understanding Hedonic Adaptation 13:02 The Dunning-Kruger Effect 20:43 Exploring Confirmation Bias 24:58 Unravelling Identity and Self-Destructive Behaviours...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Solo podcast on mimesis, projection, sunk cost fallacy, negativity bias and cognitive dissonance.    This is a two-part episode. I will continue with it next week.    Timestamps (may vary by 2-4 minutes based on your podcast platform)   00:58 Navigating Psychological Terms for Personal Growth 13:27 Understanding Mimesis and Its Impact 23:24 The Power of Projection in Relationships 23:24 Breaking F...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Solo Q+A.    00:43 1.     How do I start exercising again after a long break without burning out or getting injured? 05:58 2.     What's the honest truth about supplements? What do you actually take vs. what the industry sells?   15:26 3.  How do you make big life decisions? I have a move and a career opportunity I'm not sure about.    20:17 4.     What do you actually do when motivation disappear...

Philip is a speaker and thought leader who has built a reputation for his unapologetic approach to working with entrepreneurs, leaders, and athletes all over the world. He is the creator of the SoulSet™ philosophy and the One Last Talk movement, helping people uncover their unique gifts and live with greater meaning and impact. In this episode, Philip and I dig into some of the most honest convers...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

A 'press record and talk' solo podcast.   00:31 Overcoming the Illusion of the Perfect Time 02:08 The Journey of Self-Discovery 04:53 Breaking Free from Self-Imposed Limitations 08:09 The Power of Perspective and Narrative 10:59 Choosing the Right Path 13:51 The Importance of Curiosity and Passion 17:04 Navigating Change and Growth 19:57 Identifying and Overcoming Internal Barriers 23:04 Building...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Jessica Baum is a licensed psychotherapist, relationship expert, and founder of the Self-Full Method.    She is the author of Anxiously Attached and her new book Safe: An Attachment-Informed Guide to Building More Secure Relationships is available now.    Jessica was previously on the podcast in Episode #462: "Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and...

1: You mentioned on a podcast that you work 20-30 hour weeks. What do you actually say 'no' to that most people in your position would say 'yes' to?" 00:58 2: What's the loneliest you've ever felt on this journey, not the dramatic rock bottom, but the quiet, invisible loneliness that nobody talks about when you're building something? 14:30 3: You went from primary school teacher to running a very...

Solo bonus podcast from my other show 'The Fitness Business Podcast with Brian Keane" going through the 6 hills I will die on as a business coach (and why).. Timestamps: 00:00 Introduction to Business Coaching Philosophy 05:05 The Importance of Pull Marketing 09:47 Value First: Building Trust Before SellingTHE 15:06 Work-Life Balance: The Myth of Hustle 19:50 Lead Generation: Targeted Messaging Ov...

A special in-person podcast today with my business mentee Ciaran from Oga Yoga.   Ciaran has an MS in Mindfulness Based Wellbeing and wears many hats from running yoga and mindfulness events to writing Irish children's yoga books (Diarmuid & an Mata Draiochta)     He is regularly featured on RTEJr & TG4 and is passionate about bringing mindfulness and yoga to the broader public with his unique Iri...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Solo Q+A - just me, you and the microphone today.  01:19.       1.      "You've done Marathon des Sables, the Arctic Ultra, and multiple marathons — but what has been the single hardest moment mentally across all of your ultra-endurance events, and how did you get through it?" 22:00        2.      "What does your actual training week look like right now in 2026 ie sets, reps, sessions, cardio, and...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Anna Runkle is a trauma-survivor turned coach and educator, best known under the moniker The Crappy Childhood Fairy.  Her work focuses on helping adults who grew up with childhood trauma — particularly what she calls Childhood PTSD (or complex PTSD stemming from early life stress) — to understand their symptoms, regulate their nervous systems, and build more fulfilling lives. Anna's work has attra...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

A 'press record and talk' solo podcast on the optimisation trap, choosing your suffering, finding balance and the importance of controlling the controllable.    Enjoy.    Timestamps may vary by 2-4 minutes based on your device.    02:06 The Optimization Trap: A Personal Journey 16:14 Choosing Your Suffering: Mental Health and Resilience 20:22 The Importance of Connection and Community 25:03 Naviga...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Megan Shtab   lost 165lbs and now works as a transformation coach helping women lose 50-100lbs! Her lightbulb moment happened at Disney World in 2018. Even at one of the most size-inclusive places on earth, she struggled. She had trouble getting in and out of rides, the lap bars didn't fit well, she needed constant walking breaks, and at one point, she took my shoes off in the middle of Epcot beca...

Here is a quick clip from this week's podcast.   You can listen to the full episode from the show before this one.   The clip is also in video format on my   YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my   Top 3 Thursday Takeaway Newsletter.