Breathwork with Anastasis

Aquatic Breathing Series Total time: 5 mins 60 bpm Breathing part: 3:08 - 1:32 - 4:20 7.5 breaths per minute 8 sec per breath : Inhale 1.5 - Pause 2.5 - Exhale 4 sec Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis

This is a hypercapnic breathing exercise. At the end I expect you feel calm and centered. #hypercapnictraining Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie

The way we think and the way we breathe are very much linked. This breathing exercise can help you improve your concentration. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie

The ratio of inhalation to exhalation is the 2nd most important factor you can influence after slowing down your breath. On top of that once your respiratory capacity improves you will be able to maintain a healthy in : out ratio throughout the day. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atz...

2nd Prolonged exhalations, 1:2, 1:3 ratio If during this exercise you regularly: (a) feel suffocated (b) get sleepy it's an amber flag regarding your respiratory capacity. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie

For most people, their ability to breathe is taken for granted, and rightly so as our breath follows us throughout life. When you stop breathing you will no longer have to worry about meetings, to-do lists, or anything really. At the same time: We bare the consequences of poor breathing habits the same way we pay the price of poor posture. Anxiety or lower back pain are just the symptoms. Breath t...

A relaxation exercise that can be useful for people with anxiety or digestive problems. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis

Reset Your Breath Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie

Calm Nervous System Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis

x3 rounds of the Wim Hof Breathing the way I like to guide them. As everyone's respiratory capacity varies I am assuming here the practitioner is able to comfortably hold his/her breath after the initial phase for ~ 2mins. I only teach the Wim Hof breathing privately for the last 2 years adjusting the # of breaths and length of holds to my client's respiratory capacity. I hope you enjoy this gener...

Relax & Switch Off Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis

The purpose of this exercise is to temporarily build up the levels of CO2 in the body and thus improve our tolerance to it. #hypercapnictraining  Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Background music: Marcus veda - Rocket Yoga Booka Shadow MiXx