BT

Alex Moya

Beyond The Lift

Beyond The Lift explores the deeper side of strength training and modern powerlifting analysis. Instead of focusing only on gym totals and social media hype, the podcast breaks down how experienced lifters evaluate performance using relative strength, bodyweight-adjusted scoring, lifting efficiency, and long-term progression tracking. Episodes cover practical discussions around competition standards, strength comparisons, training consistency, and the metrics athletes use to measure real improvement over time. Strength tools and resources: https://dotscalculator.com/

Μην παραλείψεις να επισκεφτείς τη σελίδα του podcast και να στηρίξεις τον δημιουργό: www.spreaker.com