Be The Frequency Podcast

In this episode I share with you all about how some of my old blockages came rearing their ugly heads one the past week and how I moved past them. During this time because we are spending a lot of time with our families, in our heads and unable to experience life in the way that was normal for us before you may be noticing being triggered by things that you thought you had already moved past.  In...

We are all experiencing a GREAT SHAKEUP! The corona virus has expedited a paradigm shift and vibrational upgrade that was already happening but at a much slower rate. With this shift has come a massive flux in our day to day lives, hello quarantine, that has disturbed and torn apart the sense of security and comfort most of us experience daily. This is making our energetic body experience more hei...

In this solocast I share my insight and wisdom of how this forced quarantine is exactly what we need to go inward, burn down our own selves and ways of being, and like a pheonix, rise from the ashes. We can take this as an opportunity to rise up to our greatest potential that maybe before we were too scared of leaving the images of ourselves that we had built to embrace our true potential.  I pose...

When talking about building a business we often run into snags and plateaus throughout the entire process, even as you scale. The reality is that some of those bumps in the road are due to blockages in the energetic body because what you're putting out into the world is a direct relation to you and your energy. As a creative mind and business person you have to tap into both you masculine and femi...

You've heard of the term "recharged" when referring to a getaway but have you ever thought about it being more of a "retuning" in your life?! Megan offers just that in the form of retreats, which also happens to be the name of her upcoming retreat in Costa Rica ;) The body has the ability to recalibrate itself back to a harmonious frequency but when we are bogged down with our day to day lives and...

Everyone these days is looking for more holistic ways to optimize their health. With Ayurveda being one of the oldest forms of health care, and yoga's sister science, it is surely on the rise and is becoming more and more mainstream as full body health maintenance.  Tiffany is an Ayurvedic Counselor and the creator of Radiance for life program where she works with you to implement Ayurveda for you...

In this solecast episode I share my personal experience in my first sweat lodge. **This is my experience not the particulars of the ceremony in order to honor and respect the Native American traditions. This opportunity to participate in a ceremonial sweat lodge and I could not have been more excited.  Sweat Lodges can be transformative and open your mind to levels of awareness and consciousness t...

Being told by doctor that pain is in your head has become common amongst those suffer from endometriosis.  1 in 10 women suffer from this painful diagnosis and many more go undiagnosed. Chelsea has been a pioneer in the field after going the rounds with doctors and feeling helpless. In this episode we discuss her unique perspective on healing while thriving, empowering women to take their health i...

Racheal is a botanical stylist, author, and environmental educator that has grown her love of Mother Earth into a business of raising the vibration of yourself and your environment through plants and crystals.  She has an astounding history that created a perfect intersection for her to step into her love of plant scaling in order to teach others how to utilize the power of the Earth in your daily...

Brooke Welch is an amazing energy healer, holistic life coach, Breathwork facilitator, and the creator of Bwell Balanced Energy Healing Course. From a young age Brooke knew and sensed what other people often glaze over, peoples energy. After silencing her gift for some years, during a time in her life when she needed it most she was guided to an energy healer who quickly illuminated her gifts for...

Manifesting had gotten a lot of buzz lately, The act of using your thoughts to produce an outcome, even to the point of coaching and mentoring basing their whole businesses around it. Vision Boards have been used in similar fashions to think your way into a new reality.  However what we've been missing all along is that we have the power inside of ourselves at birth to manifest. It is quite litera...

For so many of us when you think of Yoga we think of bendy postures, handstands, and stretching. We think of the physical or asanas practiced to become more flexible and relaxed.  However the postures are only 1 of 8 limbs of the ashtanga yoga method that ultimately leads to liberation.  Makenzie and I discuss all the ways in which the ancient ways can be so applicable to our modern times, and pro...

As we move into a new decade I go over exactly what you need to do to molt the old paradigms of your life so you can step into your highest self and live a life that feels aligned with your purpose here on Earth. If ditching the yo-yo dieting is what on the agenda for you in 2020 then the Spiritual Gainz Academy is the program for you and it closes it's doors 12/31. When you listen to the episode...

Kathi is a spiritual leader who guides and teaches all things astrology and human design. She's an expert at her craft and a cosmic contributor for the largest female entrepreneur group Boss Babe Inc. She hosts the podcast The Magic Kathi show and has a thriving YouTube channel that helps people find their purpose. Her love of the cosmos helps people everywhere navigate their natal charts and step...

In this solocast I touch on all diet epidemic that has been sweeping out nation this past decade and the unsuccessful results it's yielding. As a society we are still struggling with high percentages of obesity despite our diet culture.  I share with you my thoughts on nutrition, self awareness, self regulation, and the energetics of food.  I touch on macro nutrients and how monitoring them withou...

Everything in the universe is vibrating at a frequency, it has a specific energetic wave attached to it, even emotions! Emotions and even thoughts have a frequency or energetic vibration and being able to witness our emotions and the energy at which we are vibrating gives us the power to shift our vibrations as a whole human being (this is where "high vibes" comes from). In this solecist I dive in...

Jessica is a holistic nutritionist, cosmetologist, and beauty educator that is revolutionizing women's beauty regimens by lightening their toxic loads on their bodies so they can embody their highest states of being. She works with woman to guide them on their path to purifying their makeup bags, medicine cabinets, and every other nook and cranny to rid your life of toxins that may be clouding you...

In this solecast I dive deep into the past, and past lives, addressing what is ancestral trauma and how is it effecting you today. Believe it or not things that have happened to your ancestors can manifest in your life through your DNA for up to as far as 7 generations back. I provide insight on how to address it and how to begin your healing. I would love for you to screenshot the episode, post i...

Sarah is a certified health coach that helps woman kick their sugar habits to create deeper connection to their femininity, sensuality, and spirit. She has been on this journey of helping woman for years and as she delved into healing her own womb space and point of connection with other woman is when she realized that the way she was eating and living was effecting her and the way she embraced he...

We all have masculine and feminine energy within us. This is not a sexual reference but feelings and emotions that we all experience daily. In this solecast I talk about experiencing the energies and their duality. First, identifying the experience of each and then how to recognize imbalances. This Episode you can discover in your life where you may need to shift or adjust to feel more peace in yo...

This episode is all about getting to know each other a little bit better and how I came into the space to teach and coach woman into their highest selves --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support