Balance by Science

Meg brings on a special guest and friend, Hannah Bell (hbfitness_7) to talk about the body positivity movement and how to navigate feeling like you can’t jump on board with loving your body just yet.

Meg describes the concept of NEAT and why running to get your steps in may not cut it

Pro tip: If you don’t like drinking water, try drinking unsweetened or very lightly sweetened iced tea (decaf) instead!

Meg talks about how to properly set a goal and how to talk to yourself appropriately in order to ensure success

Welcome, friend! In this episode I talk about everything from fully enjoying holiday foods without guilt to being prepared for unwelcome comments about your body and food choices. Make sure you follow me on Instagram at @megmadewell_for more tips, or get rid of the holiday anxiety by filling out an inquiry for 1:1 coaching using the following link: https://form.jotform.com/222526161814148

How to to conduct an effective fat loss phase- a wake up call if you’ve been winging it! Be sure to download “The #1 Fat Loss Secret Coaches Won’t Tell You” by clicking the link in my bio- Instagram username: @megmadewell_

@megmadewell_ talks about how to simplify your meal prep for sustainable results.

Meg talks about beginning a fitness journey and 4 key foundations to any routine.

Meg talks about setting aside the “I just need to be more disciplined” mindset for adopting a mindset that actually works for you.

The #1 Fat Loss Secret Coaches Won’t Tell You (FREE GUIDE): https://form.jotform.com/221324789227157

Coach Meg explains calorie counting vs. macro counting and how to choose which track to follow

Coach Meg gives 5 mindset tips as you begin or restart your fitness journey.

Listen to the end for the three questions that COULD change your life. Instagram: @megmadewell_