Ayurveda For Women's Health

If you struggle with acid reflux, heartburn, indigestion, or bloating, this episode is for you. Today Brittni and Rita take a deep dive into what's actually driving these incredibly common digestive complaints — and why standard treatments so often fall short of real, lasting relief. Acid reflux is so much more than excess stomach acid, and Western medicine's approach to treating it almost complet...

Today on the podcast, Brittni and Rita dive into one of Ayurveda's three pillars of health — sleep. This conversation goes far beyond standard sleep advice, exploring why Ayurveda considers sleep so essential for detoxification, cognitive health, and long-term wellbeing, and how the timing of sleep matters just as much as the total hours. They also break down sleep imbalances through the Ayurvedic...

Today on the podcast, Brittni and Rita explore one of their most passionate topics — cycle syncing. Not just in the context of hormone health, but in the context of how we work, create, make decisions, and move through life. In this conversation they break down why our menstrual cycle is one of the most underutilized tools we have as women, and how learning to align our energy and output with each...

This week, Rita and Brittni are talking about transitioning into Vata season. They break down why autumn calls for a two-phase approach: first flushing out the heat that accumulated over summer, then building warmth and stability for the winter ahead. As the air gets colder, drier, and more mobile, many people notice an uptick in anxiety, poor sleep, constipation, dry skin, low energy, and scatter...

Today on the podcast, Brittni and Rita dedicate a full episode to Abhyanga — the Ayurvedic practice of warm oil self-massage. One of the most beloved and foundational practices in Ayurveda, Abhyanga is far more than a skincare ritual. It supports circulation, lymphatic flow, joint health, nervous system regulation, digestion, sleep, and emotional wellbeing — and it can be adapted for any constitut...

If you're in the middle of perimenopause or menopause and feeling like your body has completely changed overnight — this episode is for you. Hot flashes, night sweats, weight gain, anxiety, insomnia, mood swings, dryness — these symptoms are real, they're disorienting, and most women are told very little about why they're happening or what they can actually do about them. Today Rita and Brittni br...

Today on the podcast, Rita and Brittni break down one of the most foundational concepts in Ayurvedic nutrition — the six tastes. Sweet, sour, salty, pungent, bitter, and astringent each carry specific elemental qualities that have a direct effect on digestion, tissues, cravings, and overall balance in the body. In this episode, they walk through each taste, the foods that embody it, and how to wor...

This week on the podcast, Brittni and Rita dedicate a whole episode to one of their most talked-about topics — ghee. From why Ayurveda considers it one of the most medicinal foods you can incorporate into your daily life, to how to use it internally and externally, to the research around cholesterol and heart health, this episode covers it all. Whether you're ghee-curious or already cooking with i...

In this episode, Brittni and Rita explore the Ayurvedic practice of tongue analysis and what your tongue may reveal about your digestion, detoxification abilities, and overall health—with a few personal stories along the way. In this episode, we explore: What your tongue can reveal about digestion: How the tongue can reflect digestive strength (Agni), the presence of accumulated waste or toxins (A...

This week on the podcast, Rita and Brittni discuss menstrual care products — from tampons and cups to pads and period underwear. They explore what Ayurveda teaches us about why certain products might actually be contributing to cramping and discomfort, plus a few surprising findings from recent research to help you make informed choices that feel best for your body. Highlights: An overview of the...

In this episode, Brittni and Rita explore hair thinning and hair loss through an Ayurvedic lens — covering why it happens, what your constitution has to do with it, and what your body might actually be communicating when your hair starts to change. Highlights: How Pitta and Vata imbalances contribute to hair thinning and loss — and why heat rises to the scalp The surprising connection between hair...

In this week’s episode, Brittni and Rita explore Ayurveda’s simple yet profound framework for understanding and balancing the mind- The Three Gunas: Sattva, Rajas, and Tamas. If you’ve been struggling with anxiety, distractibility, anger, procrastination, burnout, or depression, this episode provides a holistic lens for understanding these experiences, as well as practical tools to support a calme...

This week, Brittni and Rita are exploring aging through the lens of Ayurveda and sharing the foundational qualities that support physical, mental, and emotional vitality as we grow older. Rather than viewing aging as something to fear, Ayurveda invites us to embrace it with intention by nourishing the body in ways that promote resilience, strength, and longevity. Highlights: The Ayurvedic ‘stages...

Trigger Warning: this episode contains honest and detailed discussion of pregnancy loss, including miscarriage, ectopic pregnancy, and surgical procedures. Please take care of yourself when deciding if and when to listen. Today on the podcast, Rita and Brittni get deeply personal and share their own experiences with pregnancy loss. Between them, they've navigated four losses — each one different i...

In this week’s episode, Brittni and Rita dive deep into coffee! In Ayurveda, we don’t view foods or plants as being ‘good’ or ‘bad’- it always depends on the individual. In this episode we’ll help you gain awareness of how coffee may be impacting your mind and body, as well as simple shifts to how you're drinking coffee that can support balance.  Highlights:  The qualities and elements of coffee a...

Today on the podcast, Brittni and Rita step away from their usual format to share fun facts about themselves that most people, and even each other, don't know. From past lives and career paths to current beliefs and interests, these personal shares are a reminder of the many versions of a person and how all of them contribute to who we become. Highlights: How Brittni's background in interior desig...

Today on the podcast, Brittni and Rita dive into Pitta season — the Ayurvedic season of fire and water — and what happens in the body when that inner heat starts to build. From skin flare-ups and digestive changes to irritability and fatigue, we'll break down why summer can be such a challenging season for some individuals and offer simple, practical ways to cool the body from the inside out. High...

This week, Brittni and Rita answer a listener question: What are simple, low-lift ways to start incorporating Ayurveda into everyday life? Whether you're brand new to Ayurveda or looking to reconnect with the basics, this episode explores simple habit shifts that can have a profound impact on digestion, energy, sleep, mood, and overall well-being without overhauling your life. If you feel you're l...

In today’s episode, Brittni and Rita share their favorite Ayurvedic tips for staying balanced while traveling. We’ll explore why travel can be so dysregulating for the digestive and nervous systems and simple ways to support common travel-related symptoms like bloating, gas, constipation, anxiety, and more. Highlights: The importance of caring for our sensory organs during travel (and how to do it...

Today on the podcast, Brittni and Rita explore the Ayurvedic concept of prajnaparadha — or “crimes against wisdom” — which Ayurveda identifies as one of the primary causes of dis-ease. Together, they discuss why it’s such a deeply human experience to make choices that go against our inner knowing, and how we can stay curious, compassionate, and honest while reflecting on our own habits and pattern...

Today on the podcast, Brittni and Rita explore Ayurvedic herbalism. Whether you’re brand new to herbs or already have a strong relationship with medicinal plants, this conversation offers some practical insights on using herbs for women’s health. Highlights: The importance of cultivating an intentional and reciprocal relationship with herbs and choosing sustainably grown and ethically sourced plan...

In this week’s episode, Brittni and Rita take a deep dive into the lymphatic system and its essential role in maintaining health and preventing dis-ease. Highlights: What the lymphatic system is and how it is interconnected with digestion, skin, sleep, hormones, and more Understanding lymph through the lens of Ayurveda and it's role in preventing dis-ease The connection between lymph and brain fog...

This week we’re tackling maintaining a healthy weight through the lens of Ayurveda. This episode is a mix of practical guidance and vulnerable discussion around womens’ relationships with our bodies, with food, and with self-love. Highlights: Different constitutions are prone to hold weight differently & how healthy looks different in different bodies The Ayurvedic lens on supporting weight lo...

Your period symptoms are not random- they are a window into your physiology. In this episode, Rita and Brittni continue their menstrual cycle series by breaking down common menstrual symptoms through the lens of Ayurvedic medicine. Highlights: - How a ‘balanced’ cycle can look different for different body constitutions. - A deep dive into common period symptoms through the lens of Ayurvedic medici...

Part two of our menstrual cycle series is here! Rita and Brittni pick up where they left off, diving into the luteal and menstrual phases — and why learning to work with these phases instead of against them might be one of the most powerful things you can do for your health. Part 2: The Luteal Phase & Menstruation Highlights: The luteal phase deep dive: hormonal shifts, inflammation, heat, and...