Awaken Your Shine

How hormones affect health 08.10.2020 14:51 ↓

The influence on your mind and body.

Action creates momentum 06.10.2020 9:34 ↓

Lead your life

Better brain health 06.10.2020 11:59 ↓

How nutrition affects your brain and your choices.

Supersize me?! 05.10.2020 36:11 ↓

https://youtu.be/ujPWMkuCFWE

Sun burn and dry brushing 04.10.2020 8:18 ↓

some tips for skin care 💁🏻‍♀️

Eating for longevity 03.10.2020 11:55 ↓

Gut microbiome and Harvard studies for anti aging

Create synergy at gym 02.10.2020 5:54 ↓

Short and sweet tonight, it’s full moon 😝

Endurance running 01.10.2020 7:30 ↓

The different training programs of Toned runners and skinny fat runners,

4 tips to change your health 30.09.2020 7:36 ↓

Coaching techniques we use so you stick with it. ☺️

Strength vs weight loss training 29.09.2020 8:46 ↓

How they differ

Holistic happiness is holistic health 28.09.2020 12:16 ↓

If you’re happy, you’re healthy

Alone on a beach thoughts 27.09.2020 13:39 ↓

Life from the beach,

The stupidest podcast ever 26.09.2020 2:32 ↓

Not educational

Smart goals and messy days 25.09.2020 13:42 ↓

Smart goals and messy days

Health solutions 24.09.2020 12:21 ↓

Some common hurdles and their solutions

I just changed my life 23.09.2020 10:06 ↓

Leap of faith

Motivation theories 22.09.2020 7:40 ↓

Your personality and your internal drives in health and fitness outcomes

Your health is in your hands 21.09.2020 7:40 ↓

The choice is yours , the why is yours

Ethics in the food industry 20.09.2020 12:32 ↓

Behind the curtains of the food industry

The different philosophies in health 20.09.2020 10:57 ↓

Upw day 4

What are your standards in health 19.09.2020 7:25 ↓

Upw day 3

What do you value most in health? 18.09.2020 9:07 ↓

Upw day 2

Achievement and fulfilment 17.09.2020 8:12 ↓

Upw day 1

Make health your home 16.09.2020 7:44 ↓

What I want shine to be, why health needs to be built into your life.

Your health vision 15.09.2020 6:04 ↓

Short term wins and keeping the vision alive.