All The Fs with Bex

Becks chats to pelvic floor specialist and women’s health physio Helen Wilson, who answered lots of questions from women wondering what is normal?

Becks gives you EVERYTHING you need to know about long term fat loss in under 15 minutes.

Ever wonder why you can never stay consistent when it comes to achieving your goals? It’s time to determine your none nehotiables.

Join Bex and James as they delve in to the differences between men and women when it comes to fat loss.

An EPIC episode. Becks invites Dr Cath Munro to answer questions from Transfigure members on all things menopause.

Becks is back from a few days away in sunny Portugal and is sharing her best holiday hacks for staying on track and guilt free, whilst enjoying fun in the sun!

I’m answering some of the most commonly asked questions I receive as a female fat loss coach and clearing up and confusion.

This week I’m talking goal setting. A really practical episode to help you put pen to paper and make a water tight plan.

Are you an ex slimming club member? Are you emotionally impacted when you step on the scales? This week pod is all what that number means and how you can achieve your ft loss goals without regularly seeing it.

Becks digs in to one of the most commonly asked questions. How do I stay motivated?!

A quick hello to warm you up and get you right in the mood for what's coming. I personally like to go in to things with eyes wide open, so thought you'd appreciate a quick intro before we get cracking.