413fit

Gratitude for Improved Physical and Spiritual Health 10.11.2025 5:56 ↓

In this episode I talk about having a grateful heart for improved spiritual and physical health

Gratitude: Finding Your Purpose 02.11.2025 3:45 ↓

In this episode I talk about how I am grateful for my purpose being centered in Christ

Commitment, consistency, confidence 18.08.2025 7:54 ↓

In this episode I talk about the 3 C’s of living a healthy life

There’s Only One Guarantee 27.06.2025 7:33 ↓

In this episode I talk about how nothing on earth is guaranteed. I used the example of recent champions crowned and how only one team can win the championship.

It Takes a Spark 16.06.2025 11:56 ↓

In this episode I talk about how it only takes a spark to infinite a fire

Don’t Do It Alone 29.05.2025 11:18 ↓

Make sure you have strong circle so you don’t have to go it alone. God, family, & friends

413FIT Reset 16.05.2025 6:58 ↓

This is a Reset of the 413Spinfit podcast, now called 413FIT

Be Focused, Be Resilient, Be Undeniable 15.08.2024 5:57 ↓

In this episode I talk about being focused, resilient, and undeniable on your journey

Post Summer Shredding 17.07.2024 13:35 ↓

In this episode I talk about summer shredding and what it means to me, what’s happening now, and what’s to come!!

If It Was Easy Everyone Would Do It 14.06.2024 8:18 ↓

In this episode I give a week 16 update on prep for Summer Shredding and talk about how if weight loss was easy everyone would do it!!

Learning to Modify Your Journey 06.06.2024 10:48 ↓

In this episode I give a prep update and talk about how you can make modifications with your workout plan and nutrition to accomplish your goals on your journey

What If? 13.05.2024 16:51 ↓

In this episode I pose 2 what if questions for the listener to think about.

Overcoming Failure 28.04.2024 11:54 ↓

In this episode I give an update on Summer Shredding Prep and I taking about overcoming failure on your weight loss journey.

Past, commitment, and faith 09.04.2024 9:43 ↓

In this episode I talk about not living the the last, having courageous commitment, & being faithful to the process. I also give an update on Summer Shredding Prep

Having A Want To Mindset 24.03.2024 9:43 ↓

In this episode I give a summer shredding prep update and I share my thoughts on having a want to mindset when it comes to breaking the chains of obesity!

Week 3 prep update & Trusting the process 13.03.2024 9:19 ↓

In this episode I give an update on prep and I share my thoughts on trusting the process

Summer Shredding Week 2 prep & Discipline 03.03.2024 13:29 ↓

In this episode I give my week 2 update on my summer shredding prep and I talk about discipline on your weight loss journey

Summer Shredding Week 1 Prep & Encouraging Words 27.02.2024 10:52 ↓

During this episode I share how prep is going 1 week in and I offer some encouragement to those people struggling with their weight and obesity

Summer Shredding Prep 2024 week 1 19.02.2024 14:50 ↓

In this episode I talk about the start of Summer shredding prep and offer some encouragement to people struggling to defeat obesity

Nutrition and exercise working together 08.02.2024 15:07 ↓

In this episode I talk about how nutrition and exercise work together in concert with the other aspects of living a healthy life.

Nutrition: replacing the bad habits with good habits 02.02.2024 15:04 ↓

In this episode I talk about the importance of changing your bad nutritional habits in order to have success and overcome obesity!!

413fit Life Coaching 21.01.2024 13:37 ↓

In this episode I talk about life coaching and what that means to me.

Be Prepared 09.01.2024 13:42 ↓

In this episode I talk about being prepare for your weight loss journey on a daily and weekly basis

Goals & priorities 04.01.2024 17:02 ↓

In this episode I talk about goals and priorities

Final thoughts for 2023 21.12.2023 5:30 ↓

In this episode I talk about changing your bad habits and mindset in order to have success with your weight loss journey.