You've Got This

Send us Fan Mail Show Notes: Episode Description: We dive deep into the inner world of men and uncover what they truly need in relationships. We explore practical and powerful insights designed to help women foster stronger, more fulfilling connections with their partners.  Whether you're single, dating, or in a long-term relationship, this episode offers invaluable advice on better understan...

Send us Fan Mail This podcast episode dives into why focusing on being a nice guy will sabotage your relationships and happiness. If you ever feel like you give more than you get, you feel resentment or taken for granted, and you find that your relationships aren't fulfilling then you NEED to listen. And if you avoid difficult conversations, prefer to keep the peace rather than get into confl...

Send us Fan Mail She needs to know you’ve got this.   Andy unpicks the challenges, dynamics and character traits a man needs to embody consistently to enjoy a powerful, healthy, supportive intimate relationship. If you are passive, indecisive or waiting for her to tell you what’s needed, then you will do yourself and your partner a massive disservice. Whether it’s taking her out for dinner or taki...

Send us Fan Mail This episode simplifies what we need to do to optimise our health and wellbeing. Greg Perlaki (CEO Training Unity & DVRT Master Trainer) offers a refreshing perspective on what's required at a time when there is access to so much information and often so much conflicting information on how to create longevity. Links to how you can connect with Greg and take his online pro...

Send us Fan Mail What does it take for a man to want to take his life?  To escape the feeling of being a burden, of having nothing to live for? Find out what is possible for a man when he is able to step back from that brink, from that edge and take a new path. In moments of desperation, it can seem like all hope is lost.  Like there's nothing left to live for.   Kevin Brown, Coach, Grandfath...

Send us Fan Mail Podcast Summary: "Becoming a High-Value Man" In this episode, we delve into the transformative journey of becoming a high-value man. I explore key attributes that define this individual—a person radiating confidence, purpose, and authenticity. Often portrayed in the media as a toxic version of a man or a highly sexualised man, listen as I walk you through what a high-val...

Send us Fan Mail In this captivating episode, we delve into the realms of masculinity, martial arts, natural healing, and tantric sex practices with men's business coach, Spencer West.  Join us as Spencer shares profound insights into the modern interpretation of masculinity, drawing from his experiences in coaching men to navigate the complexities of identity and confidence.  Discover the tr...

Send us Fan Mail If you ever wondered how a coach deals with challenges, chaos and uncertainty - this is the episode for you. In this episode, I get real about a fire in my home, a big move and the challenges of launching a successful men's work program.   I reflect on the toll it took, emphasising the need to find equilibrium and prevent burnout.  I challenge the societal expectation of men...

Send us Fan Mail British Judo Teams Champion (twice) and Scottish Judo Coach of the year Nick Thwaits knows what it takes to grow up in an elite high-performance environment, having been on the judo mat since his early years. Nick has also wrestled with addiction, something so common with a man who comes from a childhood where addiction and chaos were within the parental unit. Nick's incredib...

Send us Fan Mail In this 'express' episode Andy is joined by Relationship & Couples Psychotherapist Jo Ranson, also faculty member of The Man Program. This is a great conversation where you get to peek backstage into what makes someone become a relationships therapist and Jo also explores some of the work she's going to be doing with the men in The Man Program. If relationships...

Send us Fan Mail In this episode, I sit down and talk with Graham Williams of TALK . TALK. aims to start a wider discussion around Men’s Mental Health and being gay in the modern world. It’s time to TALK. Graham is an Edinburgh-based photographer who is currently working on an ongoing portraiture called TALK. which explores the subject of men’s mental health. The portraits are made during/after a...

Send us Fan Mail Catch Andy in Conversation with Christina Hunt of Soul Circus Festival  - an episode with a difference where Andy is the interviewee. This episode is a powerful conversation that covers parenthood, role models, mentors, labels (toxic masculinity) and more. If you identify as a man or have a significant man in your life and you want to understand men deeper - this episode is a phen...

Send us Fan Mail This is a powerful episode for Men as Andy gets candid about his journey and 5 of the biggest challenges that men face in life. Whether you are a partner, husband, father, friend, boss, business owner, or brother - this episode talks you through the importance of accountability, relationships, communication, managing conflict, boundaries, doing deep inner work, community, self acc...

Send us Fan Mail In this episode, we dive deep into the recent interview between footballer Deli Alli and Gary Neville on The Overlap podcast.  Dele Alli, a renowned football talent, opens up about his experiences both on and off the field, providing valuable insights into his career and personal life and what’s gone wrong on and off the pitch. This episode explores the challenges that men face wi...

Send us Fan Mail Join Andy for an eye-opening podcast episode.  Dive deep into the addictive nature of social media and its detrimental impact on our lives.  Discover the manipulation techniques employed by platforms to hijack your time, energy, and attention. In this episode, we shed light on men's specific challenges in dealing with addiction, as they often hide their struggles. Explore the...

Send us Fan Mail In this episode, join Andy as he delves into the fascinating world of habit creation and explore the challenges that come with establishing new habits. Whether you're looking to break old habits or adopt new ones, the journey of change can often be a daunting one.   But fear not, as Andy introduces a powerful tool to help you navigate this process—the 5 C's Model. The 5...

Send us Fan Mail This thought-provoking podcast episode explores arguably the biggest cause of self-sabotage - overthinking and its impact on personal growth, professional development and well-being.  I delve into the common tendency to avoid addressing the root causes of our problems, opting for temporary fixes that fail to create lasting change.  I uncover how overthinking leads to stress, agita...

Send us Fan Mail Rejection feels horrible. Rejection. It's a word that strikes fear into the hearts of many, leaving us feeling lost, alone, and defeated.  But what if there was a way to transform this painful experience into something empowering?  In this episode, I delve deep into the science behind rejection, providing you with the hope and guidance you need to rise above it all. We will e...

Send us Fan Mail In this inspiring podcast episode, I had the privilege of interviewing my first coach, the renowned author and executive coach, David Ferrers.  Our heartfelt conversation revolved around the power of making a difference in people's lives. Leaving full-time employment and developing himself David created a 20+ year career as a leadership coach in some of the world's large...

Send us Fan Mail Join Andy and guest Sharooz Raoofi on this compelling journey through triumphs, challenges, and the relentless pursuit of artistic excellence as a musical recording artist, producer and entrepreneur.  This episode is a must-listen for music enthusiasts who appreciate artistry and seek inspiration from a true trailblazer. Discover the inspiring story of a young musician who faced t...

Send us Fan Mail In this episode of our podcast, I sit down with Andy McGuire, a man who ran 12 half marathons in 12 consecutive days to honour his best friend's father who was terminally ill.  Andy shares his incredible journey of pushing beyond physical and mental limits, and how the experience transformed him in ways he never thought possible. Throughout the interview, Andy details the cha...

Send us Fan Mail In this podcast, join me as I explore the transformative power of embodiment and how it can help you access your body's innate wisdom to facilitate healing and personal growth.  I discuss practical ways to connect with your body, reduce stress and anxiety, and optimise your mental, emotional, physical, and spiritual well-being.  Whether you want to deepen your self-awareness...

Send us Fan Mail Join Andy as he explores the impact of your thoughts, words, and actions on your future in this episode. In this episode, we dive deep into the connection between your mindset and your ability to achieve your goals and live your best life. It will be an episode where you get a lot of 'ding-ding' insights going off - so get your pen and notebook ready. Andy will lead you...

Send us Fan Mail Welcome to the newest episode of the podcast that's all about helping you unlock your full potential and achieve success in every aspect of your life!  Today, we're joined by the incredible Celest Pereira, wellness business guru, brain nerd and physiotherapist who's here to share her insights on how to grow a thriving business and make better decisions. In this enli...

Send us Fan Mail Welcome to a mind-blowing episode of the podcast!  Are you feeling overwhelmed, stressed, and burnt out? It's time to slow down and become proactive! In this episode, I explore the antithesis of busy and reveal how taking your time can give you more time.  It may sound counterintuitive, but trust me, it's life-changing. As you slow down, you'll feel a surge of energ...