Yours Truly, Trisha

As we get ready to bid farewell to 2024, I'm taking a moment to reflect on the highs and areas for growth this year. From being more available for my kids to embracing new opportunities, it's been a ride! Looking forward to amazing opportunities in 2025. Stay tuned!

In this week's episode, I'm joined by my lovely eldest daughter, Harper Nuit, a competitive soccer player and aspiring athlete. Harper shares her training routine, dietary habits, and dreams of playing for the Canada women's national soccer team and attending university in the States. We will also discuss Harper's passion and the importance of rest, meditation, and staying hydrated!

I've watched close friends and family navigate the stormy seas of divorce and separations, including my parents' journey back to love. This week's episode discusses how we keep our relationship thriving after 17 years of marriage.

Today, I want to share some of my hot takes, those personal opinions that may not always go over well with friends and family 😬 but I'm excited to share them with you!

In this week's episode, my husband and I decided to bring a light-hearted twist to our routine by playing a fun game that we both love—"Who's Most Likely To..." Sit back and enjoy the banter as we dip into our playful debate!

In this week's episode, I'm sharing a story from my past, one that might surprise some of you. It’s been over 20 years since then, and I wanted to share a bit about my experience and how it compares to my current approach to fitness, wellness, and overall life and health.

Let me share the main points I am focusing on right now as someone in her mid-40s! I hope my approach to healthy aging resonates with some of you and perhaps even inspires you to take steps toward your own health and well-being. Remember, it’s all about finding what works best for you and making consistent efforts to maintain it.

In this week's episode, we'll discuss more about the power of saying "no," how to set healthy boundaries, and the positive impact it can have on your life and relationships.

People envision women in their 40s as being old, with a lot of gray hair, not in style, and staying home. But this generation has redefined what it means to rediscover yourself in your 40s. This could mean a million things, and we'll dive into that in this week's episode.

Have you heard of the term toxic parenting? We're not deep-diving into this topic but scratching the surface to bring awareness. This discussion is crucial because many of us are part of the sandwich generation. Toxic parenting isn't limited to one culture; it transcends borders. However, we can offer insights from our perspective, knowing several Filipino families who have faced such chal...

Proud and exciting moment! I sat down with my amazing daughter, Harper, for a special episode celebrating her graduation!

From overcoming burnout to tackling his bucket list, Dr. Lam's story is a testament to following your dreams, no matter where life takes you.

Modern dating comes with its unique set of challenges, especially given the rise of dating apps. Many people are unsure how to navigate this, compounded by the psychological toll of bad dates and unmet expectations. In this week's episode, Carmelia Ray highlights the importance of maintaining the right mindset and setting “smart goals” for dating.

Ever wondered what it's like to be a French content creator in Canada? From learning English to falling in love with Toronto, Astrid Moulin opens up about her inspiring journey and experiences as a French content creator in Canada ✨

In this week's episode, Chef Nuit opens up about the ups and downs of running multiple Thai restaurants in Canada, and how sharing the kitchen with her husband, Jeff, has taught her valuable lessons in love, resolving conflicts, and teamwork.

Grateful for friends like Ravi Singh who remind us of the magic in resilience. His story of facing life's darkest days and finding joy in each moment is truly inspiring! :)

After over 20 years of no contact, I decided to reach out to my stepfather. Despite the years of separation and lost touch during my youth, I realized the importance of healing and reconnecting. This episode recounts my emotional journey of reaching out, the peace it brought me, and the lesson that life's too short to hold back connecting with those who matter to us.

In this week's episode, I'm joined by my daughter, Noa, to share and react to some of our old photos!

In this fun episode, my husband and I challenge each other to test our knowledge of Tagalog, the main dialect in the Philippines 🙊🇵🇭

The question of expanding our family to include a third little one often comes up. It's a decision that's both exciting and nerve-wracking at the same time - especially after experiencing two miscarriages. Yes, the idea of watching our family grow is undeniably appealing, on the other hand, there are practical considerations to ponder!

Gone are the days of age defining us. To me, aging gracefully isn't about fighting the clock—it's about living fully. And by that, I mean, savouring good food, staying active, and most importantly, listening to and honouring our bodies!

Life's about being open to opportunities, isn't it? We never know what the future holds. But for now, I'm embracing every moment of being my own boss 💗

It's still tough for us to broach this topic, but let's face it, when will we ever feel fully prepared, right? Don't miss this powerful episode as we shed light on the silent struggles of miscarriage and the resilience of the human spirit. If you've experienced this, or are currently experiencing this, please know that you're not walking this path alone.

This week's episode is a real heart-to-heart talk as we're gonna dive into how we can support our daughters as they blossom into amazing women!

In this candid episode, we're diving into the ups and downs of seeking therapy when our relationship hit a rough patch. From initially brushing it off to wondering about the future of our marriage, we're laying it all out there!