You're Sober, Now What?

In this kickoff episode of You’re Sober, Now What?, Lane and Tamar dive straight into one of the foundational aspects of long-term recovery: understanding and managing triggers—what they like to call "sparks." Join us as we explore what sparks are, how to recognize them in everyday life, and why identifying these moments is crucial to thriving in sobriety. Get ready to laugh, reflect, and pick up...

In this episode of You’re Sober, Now What? , Lane and Tamar delve into the crucial topic of seeking professional mental health support and medication in sobriety. They emphasize the importance of understanding the brain's chemistry in addiction, exploring various therapies, and creating a balanced routine to support long-term recovery. What You'll Learn in This Episode: The role of dopamine and br...

In this episode of You’re Sober, Now What?, we explore the importance of integrating health and movement in sobriety. Join us as we dive deep into how physical activity contributes to overall well-being and boosts confidence, even for those who have faced significant health challenges. What you'll learn in this episode: The significance of movement in sobriety. How to approach fitness after overco...

In this episode of You're Sober, Now What? Tamar Medford takes you on a solo journey to explore finding joy and purpose in sobriety. Dive into personal stories, practical advice, and engaging activities from the book "Sobriety for Dummies" to help you discover what truly lights you up inside. What You'll Learn in This Episode: • How to uncover your passions and interests. • Strategies to find your...

In this episode of You’re Sober, Now What? Tamar Medford dives into embracing a life of continuous growth in sobriety. Discover the importance of setting goals and avoiding stagnation to keep your recovery journey fulfilling and dynamic. What You'll Learn: The concept of continuous growth in sobriety. How setting personal and professional goals can enhance your sober life. The difference between m...

In this episode of You’re Sober, Now What? we dive into the process of creating a fulfilling and authentic sober social life. Join Tamar Medford and Lane Kennedy as they navigate through the complexities of social situations, from dealing with social anxiety to finding genuine connections in a sober lifestyle. What You'll Learn in This Episode: • The impact of alcohol on social interactions and ho...

In this episode of You’re Sober, Now What? we delve into the essential topic of setting boundaries with friends and family. Join hosts Tamar Medford and Lane Kennedy as they discuss the importance of boundaries in sobriety, share personal experiences, and provide practical advice on how to assertively establish and maintain healthy boundaries. What You'll Learn in This Episode: • The significance...

In this episode, we dive into the importance of cultivating spiritual wellness in long-term recovery. We explore the significance of intimate connections, spiritual principles, and the courage to live one's truth. Key Points: Intimate Connections : Establishing deep relationships with friends or mentors can be integral to your spiritual toolkit, allowing you to feel safe and supported. Spiritual P...

In this episode, we dive into exploring the spiritual dimension in sobriety. We explore the personal journey of our guest, Felicia , one of the contributors who share their story in "Sobriety for Dummies" on spiritual awakening and the concept of God in long-term recovery. Key Points: Understanding and redefining the concept of God and spirituality in sobriety. The role of love and faith in mainta...

In this episode, we dive into the transformative journey of long-term recovery, focusing on the significance of addressing untreated spiritual malady. We explore the importance of spirituality in sobriety and provide practical insights into recognizing and healing spiritual discontent. Key Points: Understanding Spiritual Malady: Lane and Tamar discuss the concept of spiritual malady and its impact...

In this episode, we dive into the fascinating world of genetics and their impact on addiction and recovery. Lane Kennedy takes us through Chapter 5, exploring how our unique DNA influences our recovery journey and the critical role environmental factors play. Key Points: Understanding the significant impact of environmental factors on genetics and addiction. The influence of early childhood experi...

In this episode, we dive into Chapter 5 of Sobriety for Dummies and explore the fascinating intersection between genetics and sobriety. We discuss how understanding your DNA can not only reveal your predispositions towards addiction but also guide you in making lifestyle changes for a more fulfilling, sober life. Key Points: Genetics and Addiction: Lane and Tamar discuss the importance of genetics...

Welcome to Season 2 of You're Sober, Now What? In this solo episode, Lane Kennedy delves into Chapter 5 of Sobriety for Dummies . She explores the genetic predisposition to substance use disorders and how understanding your DNA can aid in making informed decisions for your recovery. Lane also shares personal stories, targeted interventions, and preventative measures to help listeners create a bett...

In this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to break negative stereotypes and embrace a confident, sober life. Key Points: Confronting Stigma: Hosts Lane Kennedy and Tamar Medford discuss the internal and external stigmas associated wi...

In this episode, we dive into the complexities of cross-addictions, a topic that resonates deeply with anyone in recovery. Tamar and Lane explore their personal struggles and the broader implications of swapping one addictive behavior for another. Key Points: Personal Stories of Cross-Addiction: Both hosts share their experiences with substituting alcohol with other compulsive behaviors, such as o...

In this episode, we dive into the critical aspects of identifying and managing triggers—what we like to call "sparks." Lane and Tamar share personal experiences and strategies for recognizing and dealing with sparks in daily life, providing practical advice for those in all stages of recovery. Key Points: Routine Adjustments: Tamar discusses the importance of changing daily activities that were pr...

In this episode, we delve into the essential components of developing a sobriety mindset. We explore the significance of a growth mindset versus a fixed mindset and share how a flexible approach can enhance your recovery journey. Key Points: Understanding the difference between a growth mindset and a fixed mindset and its impact on sobriety. Importance of self-compassion and resilience in facing l...

In this episode, we dive into the foundational understanding of alcoholism as discussed in Chapter 1 of "Sobriety for Dummies." We explore the differences between alcoholism and heavy drinking, share personal anecdotes, and introduce the concept of living sober versus living in recovery. Key Points: Understanding Alcoholism: Learn the essential differences between alcoholism and being a heavy drin...

In this kickoff episode, hosts Tamar Medford and Lane Kennedy introduce themselves and the transformative journey they aim to share through the podcast "You're Sober, Now What?" They delve into their personal stories of sobriety, the initial challenges, and the unexpected possibilities that come with a sober lifestyle. Additionally, they provide insight into their new book, Sobriety for Dummies ,...

In this trailer episode, we introduce you to the heart and soul of "You're Sober, Now What?" Join hosts Lane Kennedy and Tamar Medford as they explore the transformative journey of long-term recovery. Get ready to dive into insightful discussions, practical advice, and a sneak peek into their new book, Sobriety for Dummies, published by Wiley. Key Points: - Introducing the Podcast: L...