Your Peace at Your Pace

The summer season in Seattle had me reflecting on how we approach the midpoint of any cycle, whether it's a season, a life situation, or a personal goal. In this episode, I share my experience of finally buying a bike after months of hesitation, a simple decision that felt bigger because it was about committing to an experience and a desire for renewal, not just a material object. My delay was...

In this episode, I want to share a warm invitation to embrace the power of simply starting when it comes to pursuing what's good for you, whether it's for your health, mental state, or spiritual well-being. I've realized we often hold ourselves back from taking that crucial first step because of the daunting thought of having to maintain perfect consistency. Through my own recent experience of fin...

In this episode, I shared a recent experience that challenged my preconceived notions and led to some profound, ongoing reflections. On my way home from work, I revisited a podcast I'd previously dismissed due to its style, which felt too "loud" for my preference. I also found myself grappling with its somewhat "clickbait" title, something I generally despise for its manipu...

Episode Summary: In this episode, I share my deeply personal journey through three distinct apartments in Seattle, each marking a significant phase in my understanding of community, self-discovery, and the true meaning of "home." From a necessary landing spot that facilitated quiet introspection and a break from people-pleasing, to a tiny, intentionally chosen studio that sparked my creative expre...

In this episode, I share an unexpected three-hour tech-free experiment that led to deep reflection and personal discovery. What started as a simple decision to leave my phone behind for a walk turned into an experience of heightened awareness, meaningful human connection, and a renewed sense of presence. I discuss the power of intentional pauses, the impact of our physical posture on our emotions,...

Life is full of built-in markers—seasons, the new year, transitions—that provoke reflection and change. But how do we respond to these moments? In this podcast, I explore the changes we long for, the ones we resist, and the ones we intentionally create. Through personal stories and reflections, I invite you to pause, embrace transformation, and find peace at your own pace. Let’s navigate change to...

I’m back after a break since November 26, during which my father passed away and life brought unexpected changes. Through it all, I’ve learned to embrace shifting priorities and show myself compassion, and I want to encourage others—especially women over 40—to honor their own pace, accept life’s unpredictability, and see pauses as part of growth rather than failures. How do you typically respond w...

In this episode, I reflect on the lies I previously told myself. I also invite you to replace the lies you tell yourself with the truth of who you are. Each of us is an amazing mystery, loveable and able to love. Let’s start with a healthy love for ourselves. These are the candles I mentioned in this episode. I love them because they help me stay focused without depending on technology. FYI – this...

LOL. Seriously, it’s good for you! In this episode, I share why it's important to enjoy our own company. Being by ourselves doesn’t imply that we’re lonely. One good way to know if you enjoy your company is if you can LOL by yourself. Questions for Reflection: When was the last time I laughed out loud by myself and what was the occasion? How do I feel about being by myself? How would I explain the...

I had fun recording this episode! In it, I share in detail about what how I came out of my pre-birthday slump. If you haven't listened to the first episode , go back for a listen to discover how I grappled with loneliness in anticipation of my birthday. View pictures from my day party on my website. You'll notice some mistakes, such as me going "blah blah blah" when I trip over my words or lose tr...

In this episode, I share a day in my life and how I’ve learned to appreciate the ordinariness of it. Life is fairly quiet right now - work, walk (definitely), gym (occasionally), dinner and sleep. I share some habits I’ve built into my life that help keep me grounded. I’m intentionally trying not to edit too much so you’re gonna hear me thinking aloud. Go to my homepage and check out the pic of my...

I not only lost my AirPods, but I left each in a different public location. Reflect with me on why it's important to know something's real worth to value what matters most in our lives.

What do you do when loneliness hits? This isn't the topic I expected to share on my first episode, but when I was inspired to start podcasting I knew it would be in real time. I share honestly about how I faced a sudden bout of loneliness as I approached my birthday.