Your Morning Mindset Practice

It’s time to get HYPED! Stop living on the sidelines and start being your own hype person in this episode aimed to help you get hyped for the new week ahead and the life you are living and creating. Grab a free week trial to Self-Care Society:  https://www.ilovescs.com/checkout/join Follow Danika & Self-Care Society Danika's Instagram:  https://www.instagram.com/danikabrysha/ Self-Care Soc...

As we kick off a new week, this episode encourages us to look at what an intentional life truly feels like in our day to day. We refresh ourselves on what helps us bloom our brightest while gaining clarity on what we’re calling in for the new season ahead. We bring this all together to shape a vision for a life of intention and how to actually experience this in our everyday lives. Grab a free wee...

Our energy is what allows us to take action in our days, so honoring it and gaining more clarity around how it exists for us is powerful. This episode helps us understand our energy better and how we might show up each day in a way that supports us more lovingly. Grab a free week trial to Self-Care Society:  https://www.ilovescs.com/checkout/join Follow Danika & Self-Care Society Danika's...

If you find yourself being hard on yourself, this episode is for you. In this compassion focused session, we identify where we are beating ourselves up and switch our perspective to honor how lovely we are and how all we’ve overcome can help others. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join Follow Danika & Self-Care Society Danika's Instagram: http...

In this episode we tap into our inner glow, by leaning into what the most radiant life is like for us. What does it look like, what supports it, how might we express it today, how can we affirm it in our daily life, and how might someone else experience our radiance when they witness us? Grab a free week trial to Self-Care Society:  https://www.ilovescs.com/checkout/join Follow Danika & Self-C...

On the first day of Spring we come together in this episode to look at our own expansion and how we hope to bloom in this new season. Our fullest bloom is supported deeply by our self-care so we understand what that looks like as well as create visions for the months ahead (and beyond). Grab your access to YouYear now: https://www.youyear.co/ or grab a free week trial to Self-Care Society:  https:...

This episode is all about strengthening your lucky person skills and being open to receiving all that the universe has to offer you. We dig into what we wish to receive, affirm that we are, in fact, a lucky and receptive person, and craft a plan for our unique magnetism and all we wish to manifest. Grab a free week trial to Self-Care Society:  https://www.ilovescs.com/checkout/join Follow Danika &...

This episode is all about celebrating the final weeks of winter (here in the US), however can be taken in any circumstance where a chapter is coming to a close and you’d like an intentional wrapping up. We’ll honor the season of rest and stillness, identifying how we’d like to show up and how we can most intentionally find completeness with a season often considered for its darkness. Grab a free w...

It’s always a great practice to pause and notice where you feel content in life. Through gratitude, awareness, and reflection, we do just that in this episode. We look at our life now and our life in the future, honoring all the things that help us feel content. Grab a free week trial to Self-Care Society:  https://www.ilovescs.com/checkout/join Follow Danika & Self-Care Society Danika's I...

In an ever complicated world, simplicity seems to be something many are striving for (myself included). In this episode, we look at the simple moments and simple visions that exist for us in a life that truly feels good on the inside. Grab a free week trial to Self-Care Society:  https://www.ilovescs.com/checkout/join Follow Danika & Self-Care Society Danika's Instagram:  https://www.insta...

This episode is the perfect reminder that you are worthy of all the things you dream of and desire. You are worthy simply because you exist. If you’re looking for a reminder, you’ve come to the right place. Grab a free week trial to Self-Care Society:  https://www.ilovescs.com/checkout/join Follow Danika & Self-Care Society Danika's Instagram:  https://www.instagram.com/danikabrysha/ Self-...

This is a beautiful episode that can be viewed on repeat any time you desire to connect with yourself. You’ll take time to destress, to reflect on your day, to honor your gratitude, to clarify your evening nourishment routine, and to tap into your desires. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join Follow Danika & Self-Care Society Danika's Instagra...

It’s easy to forget how much space impacts everything we do. Whether it’s clearing our physical space or using mindfulness practices to clear mental clutter, removing what doesn’t serve us leaves space for more of what does. This episode helps us look at the role of space in our week ahead and our life beyond. Grab a free week trial to Self-Care Society:  https://www.ilovescs.com/checkout/join Fol...

This episode helps us uncover and embrace all that excites us in life. Whether looking at what’s exciting right now, what’s on the horizon, or even dreams that feel far-fetched and far in the future, we get to clarify and honor the things that light us up. Grab a free week trial to Self-Care Society:  https://www.ilovescs.com/checkout/join Follow Danika & Self-Care Society Danika's Instagr...

Without self-awareness, living life can feel very hard. Our work in Self-Care Society is all about strengthening the connection and clarity with ourselves, and in this episode we dig deeper into our own awareness. What is going on within us? How can we care for ourselves best? What do we want? Learn more about YouYear Anytime and grab your access now! Follow Danika & Self-Care Society Danika&#...

Presence is a critical part of embracing and finding gratitude for the life right in front of us. When we practice presence, we get out of our mind and into our body. We can find joy in what’s happening right in front of us. This episode is all about practicing presence in our life, today and always. Learn more about YouYear Anytime and grab your access now! Follow Danika & Self-Care Society D...

After a poll on Instagram asking what our community wanted to feel, Clarity was the word that came through most… and it’s one of my favorites. Clarity is the willingness to listen in and receive guidance for what we really desire in our life. This episode is all about honoring that clarity, looking at what we know now and what we hope to know in the near future. Learn more about YouYear Anytime an...

With this episode airing in early winter, we take inspiration from the winter solstice and we look at the meaning of growth in our lives as we experience the energy of rebirth and growth with the sun. With a new year upon us, we’re in the perfect situation to focus on how we might begin to grow again, into whatever it is we wish to be. Learn more about YouYear Anytime and grab your access now ! Fo...

At any time, and especially during the holidays, calling in the feeling of ease can make all the difference in how we approach what we have on our plate. This episode is geared towards helping you invite ease into your life in a variety of ways, especially during one of the most stressful times of the year. Learn more about YouYear Anytime and grab your access now ! Follow Danika & Self-Care S...

In this episode, we look at all the ways that things might go right for us in life. We call in more of what we desire, look at what might happen if we take that risk, affirm our optimistic identity, and gain clarity on what we know we’d like to experience in life. Learn more about YouYear Anytime and grab your access now! Follow Danika & Self-Care Society Danika's Instagram:  https://www.i...

In our ever distracting world, finding focus can feel like more and more of a challenge. This episode helps us go inward to focus on what matters to us, in the very near future and as time goes on. We also learn to focus on the things about ourselves that lift us up, and break down a goal of ours into smaller focuses for easier execution. Learn more about YouYear Anytime and grab your access now!...

When you think of the word “alive”, do you feel expansive, bold, and excited? In this episode we dig into what it feels like to bring a sense of aliveness into our lives. Whether alive moments during our days, honoring alive memories, or conjuring up future alive experiences, you’re sure to leave this episode vibrating on a higher frequency for your day. Grab a free week trial to Self-Care Society...

While we definitely experience gratitude in our lives regularly, we don’t often look at how gratitude inspires our actions and we can move from expressing it to really living it. This episode will help us dig into our gratitude and guide us in living it out loud. Grab a free week trial to Self-Care Society:  https://www.ilovescs.com/checkout/join Follow Danika & Self-Care Society Danika's...

Feeling whole is something so many of us strive for, and may also align with the idea of feeling balanced, secure, and present. In this episode, we look at our own wholeness. What it means for us as we look down the road at our life, as well as how we can bring more wholeness into today. Grab a free week trial to Self-Care Society:  https://www.ilovescs.com/checkout/join Follow Danika & Self-C...

We all want to feel empowered to go after the life we know we deserve, and to have an empowering impact on those whose paths we cross. It’s easy to get stuck in the routine of daily life and to forget that every day is filled with empowered moments. If you’re looking for a dose of empowerment, this episode is all about expanding you into the inspiration you already are and that you are becoming. G...