your gen z co-worker

Ever wonder why Gen Z seems to hop jobs so much? Or why titles matter less than purpose? In this episode, we’re breaking down the Gen Z Career Playbook - the rules no one ever told us, but that are shaping the way we work, hustle, and build our careers. Whether you’re a Gen Z figuring out your next move, or a manager trying to understand the new career mindset, this episode is packed with insights...

I'm diving into one of the biggest mindset shifts you can make in your career: separating who you are from what you do. Your job is important, but it’s not your entire identity - and learning to detach the two can actually make your career (and life) better. As I'm navigating this as well - we're covering how to detach your self-worth from your job title, the importance of building lif...

Season 4 is here! In this kickoff episode, I’m catching you up on everything that’s been happening since June - from wedding planning to triathlon training, book launches, and big shifts at Think HR. I’m sharing the highs, the chaos, and the lessons I’ve learned along the way about work, life, and how the two really fit together. Plus, I’ll give you a sneak peek at what you can expect this season...

is burnout just part of the deal? my guest doesn’t think so - and after this episode, you might not either. in this episode, I’m joined by Mallory Rowan, anti-burnout educator and 4x founder, to talk about what it really takes to build a sustainable business and life. we unpack the myths of hustle culture, what it means to grow a business, build wealth, and create without burning out. whether you’...

In this episode, I sit down with Layla, host of Heart to Hustle, to dive into what it means to be Gen Z in today’s world - from the perspectives between “elder” and “younger” Gen Z to how we balance ambition with well-being. We explore the myths about our generation, how we approach work and creativity, and whether our passion-over-paycheck mindset is truly sustainable. Layla also shares her journ...

In this episode, Emily chats with Kate Leatherbarrow, city councillor for the City of Woodstock, about her unique journey and the realities of leadership. Kate opens up about the challenges and surprises of stepping into the role, what inspired her to run for council, and how Gen Z can reshape the future of local leadership and community. What You'll Learn: ✨ Why redefining success and leadership...

Ever felt like the corporate world just isn't for you? In this episode, Emily sits down with Alyssa to unpack how it's not always the industry that's the problem - but the leadership style, culture, and company values that make all the difference. Alyssa shares her journey of realizing that it wasn’t corporate life she disliked but the environments that didn’t prioritize transparency, trust, or tr...

Writing a book is one thing - but having your sister be the first to edit it? That’s a whole new level of real talk! In this episode, I sit down with my sister, the first editor of "We're Human. Not Resources." to dive into her unfiltered thoughts on the book. We discuss her first impressions, the biggest surprises she found while editing, and what she thinks readers will take away from the book....

Being your own boss sounds like the ultimate dream - no micromanaging, no rigid schedules, and complete creative freedom. But let’s be real: entrepreneurship isn’t just sipping lattes in cute coffee shops and calling the shots. It’s also full of uncertainty, self-discipline, and wearing all the hats. In this solo episode, I’m getting real about the highs and lows of running my own business. I’ll s...

The workforce is evolving, and staying ahead means understanding the trends shaping recruitment, talent retention, and workplace culture. In this episode of Your Gen Z Co-Worker, I sit down with Kerri & Kelly from VP Workforce Solutions to explore the future of work, from hybrid work models to the increasing importance of diversity and inclusivity in recruitment. We discuss how job seekers can...

In this episode of Your Gen Z Co-Worker, I sit down with Lauren from Light and Lau to explore how energy healing, Reiki, and chakra balancing can help us navigate burnout, career transitions, and workplace dynamics. We dive into how protecting your energy can transform your work life, simple grounding techniques for busy professionals, and what it means to show up authentically in your career. If...

In this episode of Your Gen Z Co-Worker, I sit down with Holly from the Stratford Perth Centre for Business to talk about entrepreneurship, community, and what it takes to start and grow a business today. We dive into: ✨ The unique and growing entrepreneurship scene in Stratford Perth ✨ How the Centre for Business supports new and aspiring entrepreneurs ✨ Why Gen Z is leading the charge in rede...

In this episode of Your Gen Z Co-Worker, I sit down with Heather Reeves, a former massage therapist turned wellness entrepreneur, to talk about burnout, balance, and the power of slowing down. Heather shares her journey from 30 years in massage therapy to building a business that helps women shift from overdrive to cruise mode - without guilt. We dive into:✨ The sneaky signs of burnout you might...

Ever feel like your career path should make more sense? Same. In this solo episode, I’m pulling back the curtain on how I went from 14 jobs in 7 industries to building a business, launching a YouTube channel, and securing a spot on RogersTV - without following a traditional route. We’re diving into three game-changing lessons that shaped my journey: - Embracing Career Pivots – Why trying different...

I'm catching up with Erica from Bear + Fox Apparel to reflect on her journey since our first chat in Season 1! From evolving perspectives on entrepreneurship to balancing life and business, Erica shares the highs, the challenges, and the lessons she’s learned along the way. Tune in as we discuss: ✨ How her motivations and goals have evolved ✨ New ways she prioritizes life outside of business ✨...

Welcome to Season 3 of Your Gen Z Co-Worker! I'm kicking things off with a fresh perspective on what it means to succeed in today’s world. In this episode, we’re unpacking traditional ideas of success - think: hustle culture and endless ladder climbing - and exploring how Gen Z and Millennials are flipping the script. From prioritizing mental health and work-life balance to celebrating individ...

"Your Gen Z Co-Worker," the podcast where we break down the workplace and focus on what matters: building well-being into your career, prioritizing life over work, and staying true to yourself. Hosted by me (a fellow Gen Z-er who's been there, done that, and is still figuring it out); this is your space for real-talk career advice, workplace trends, and actionable insights that put you first. From...

let me take you through my career journey, reflecting on the 13 different jobs I've had - from university co-op roles to navigating the challenges and discoveries of post-graduation life. along the way, I share insights on the value of trying new things, the lessons learned from unexpected pivots, and the importance of not letting your career define who you are. this episode is a must-listen for a...

feeling nostalgic this stick season? listen to this episode where I open up about the complexities of navigating exhaustion, self-trust, and the pressure of setting (and meeting) goals. I will share my obvious obsession with to-do lists, how I am celebrating milestones (big and small), and how I am learning to embrace self-acceptance along the way. listen to this episode for insights on prioritizi...

tune in to an introspective conversation about my journey as an entrepreneur, focusing on the values that drive my career choices and the philosophy of life > work. I open up about the importance of staying true to myself, understanding my "why" in business, and the power of fearless expression in a world that often prioritizes hustle over humanity. a must-listen for anyone interested in creati...

host Emily sits down with Vicki, principal consultant and owner of The Company You. with a passion for fostering truly inclusive and effective teams, Vicki shares her expertise on critical workplace topics, including embracing neurodiversity, and building collaboration through individual and team strengths. tune in to gain actionable advice and learn how to adapt your workplace to be more inclusiv...

six months after facing burnout, I’m finally unpacking what led me there and how reconnecting with my values helped me find the path to recovery...but let's be honest, I'm not healed. in this episode, I dive into the difficult yet rewarding journey of rediscovering my "why" after constantly saying "yes" and chasing tasks out of obligation. from setting boundaries to embracing my true passions, I s...

gen z is the generation of job hopping...but why? in this episode I'm diving into just that. learn how the last few weeks have been, how i had no idea who my ideal client was, why gen z job hops, and how it all relates to deleting my TikTok account. -- LINKS Find Emily: IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ @em.thinkhr⁠⁠⁠⁠ Website:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thinkhr.ca/⁠

what are emotional intelligence and well-being and what do they look like in a workplace? dive into a conversation with myself and amanda, and explore how these concepts shape the modern workforce across generations. we’ll uncover how leaders can support their teams, navigate the pressures of today’s workplace, and implement meaningful well-being initiatives. P.S. the audio file for the first 12 m...

how many of you hate public speaking? I thought I hated speaking out in front of people. growing up, I was quiet and shy and just accepted that. until... in one of my classes at university the professor came in on the first day to discuss the class and explained that the entire course is all presentations, except for one final paper. so 85% of my grade was based on my ability to speak in front of...