Your Everyday Strength

Episode 8: Redefining Masculinity, Conscious Relationships & Men’s Inner Work Guest: Travis Cochran – Men’s Coach & Creator of @thetechnician__ What does it really mean to be a man in today’s world? In this episode, Josh sits down with men’s coach and creator of The Technician , Travis Cochran (@thetechnician__) , for a raw and grounded conversation about masculinity, emotional growth, and...

Behind every relationship is a mirror. One that reflects who we are, what we need to heal, and how we show up when things get real. In this solo episode, I discuss my personal journey through relationships: the hard lessons, emotional patterns, and breakthroughs that shaped my understanding of love, connection, and self-worth. 💡 We’re talking about: How past relationships became mirrors for deepe...

What if the most powerful thing you could be online… is real? In this episode, Josh sits down with Jimmy Judge (@jimmyjudge_) for a vulnerable and grounded conversation about mental health, authenticity, and the power of just being a good person in a world full of noise. It’s a refreshingly honest chat that goes well beyond food challenges, into the values, mindset, and day-to-day practices that k...

What if spirituality wasn’t about incense, moon water, or cosmic language — but simply about getting to know yourself on a deeper level? In this raw and introspective solo episode, Josh (@joshsternberg) shares his personal journey into spirituality — not from a place of fluff or mysticism, but from a grounded lens of awareness, presence, and personal evolution. 💡 We’re talking about: Josh’s unexp...

What if the key to peak performance wasn’t just lifting heavier or eating cleaner — but optimizing your internal health first? In this powerful episode, Josh sits down with performance coach and nutritionist Connor Walsh ( @walsh.strengthandnutrition ) to dig deep into the often overlooked elements of elite performance — the stuff under the surface that makes or breaks your results long-term. 💡 W...

Your Everyday Strength Performance Killers (and How to Fix Them) You’re training hard, showing up, pushing yourself… but the results just aren’t there. Sound familiar? In this solo episode, Josh unpacks the real reasons your performance is plateauing — and it's probably not what you think. From recovery mistakes to mental burnout, this episode dives deep into the silent killers holding you bac...

Your Everyday Strength — Episode with Holly Savill, The Performance Dietitian In this powerhouse episode of Your Everyday Strength , Josh sits down with the incredible Holly Savill , aka @performance_dietitian , to break down the real truths behind performance nutrition — and why "clean eating" might be holding you back. 💥 Forget the fads, ditch the diet myths. Holly brings years of exp...

This episode is an introduction to the Your Everyday Strength Podcast I dive into why I wanted to create this project, my goals and dreams for it and what I believe people can take from it. Redefining what it means to be strong. Physically, mentally, emotionally, spiritually Instagram: @Joshsternberg