Your Body Is The Portal Podcast

HUMAN BEING TO WHOLE BEING EPISODE 17 This week, fellow nutritionist @rosielifenutrition and I take a deep dive into fertility. Rosie wants to change the perception that fertility is a women's issue, rather than a 50/50 job. We chat about some common misconceptions surrounding fertility and the menstrual cycle and debunk some of those myths.

HUMAN BEING TO WHOLE BEING EPISODE 15⠀ Wowee this chat could have gone on for ages! Sarah Lawrence from @the_yoga_family is a yoga teacher, reiki healer and reiki teacher.⠀ Sarah and I talk about her journey from NHS nurse to living abroad to teaching yoga. We discuss how her journey has taken her on so many twists and turns but how she finds herself in each moment deeply connected to herself and...

HUMAN BEING TO WHOLE BEING EPISODE 14 The wonderful @charliemoult joins me this week to talk about her work as a chiropractor and breathwork facilitator as well as her online membership platform, @source_breathwork. We speak about triggers, opening up, overcoming obstacles, how breath is our infinite source of power and so much more!

HUMAN BEING TO WHOLE BEING EPISODE 13 I’m joined by the lovely @drruthskinjourney this week on the podcast. Dr Ruth speaks from the perspective of an NHS doctor on her journey of seeking out holistic health to resolve her ongoing eczema. This was such a lovely chat on opening up more about holistic options when suffering from a chronic skin condition.

JUMP IN WITH ME AS WE EXPLORE THE THREE LAYERS OF THE BODY The physical, emotional and energetic pillars which I work on with clients. If one of these is not being expressed or is not in harmony, dis-ease will be felt on some level. As well as this, on the extended version, I speak to the feminine and masculine archetypes that channel through us and might be sitting in the driving seat if we are n...

HUMAN BEING TO WHOLE BEING EPISODE 11 Join the lovely @cariad.yoga and I on the podcast today as we talk through work changes and seven year cycles. We dive into Eirians journey from corporate burnout to yoga therapy, supporting those with stress, insomnia, burnout and more. Watch out for Eirian and I as we both finish a seven year cycle this march in the fire sign of Aries!

HUMAN BEING TO WHOLE BEING EPISODE 10 The beautiful soul Katy, one half of the power duo @thevibrancyhub sits down with me to talk about working with her best friend and creating a coaching business, centered around bringing women together with vibrancy and vitality. We dive into yin and yang and the importance of connecting with ourselves through this time when so many of us are struggling.

HUMAN BEING TO WHOLE BEING EPISODE 9 In the podcast this week, @pandorapaloma_ and I call all women, especially the business owners who are seeking more, we see you. Pandora is a business coach who works with magnetic women who want to truly magnetize money. We talk about how Pandora overcomes her fears daily and continues delivering her message to the world. This is the law of attraction.. and th...

HUMAN BEING TO WHOLE BEING EPISODE 8 I’m joined by the lovely @aletheiayoga on the podcast today. Aletheia is the creator and director of Founded Wellness @foundedwellness which is centred all around Wellness for Work-life. We focus on the trials of lockdown, having your own business and the importance of workplace wellness. Not to forget some very common ground for many,  juggling work life...

HUMAN BEING TO WHOLE BEING EPISODE 7 Join the wonderful @amypatsalides as we talk all things Digital Nomad. Never known to stay in one place too long, Amy was able to fully embrace this path after getting stuck abroad as lockdown began where she began to navigate a path which was outside of her control (Amy was in Ibiza as we recorded this!) We touch on Amy’s path from the corporate world to setti...

Join Rachel for this solo episode where she speaks in more depth about the seasons of the cycle, the physical, emotional and energetic bodies and why it's vital to our wholebeing to express our emotions throughout the month, rather than waiting to be forced into bed on day 1 our cycle.  When was the last time you allowed yourself to be angry, or sad or proud. So many emotions have negative co...

HUMAN BEING TO WHOLE BEING EPISODE 5 The incredible Sadie @soulbeautyrituals and I dive into what it means to be in tune with ourselves and the world around us. Sadie is a wonderfully wise old soul, full of teachings and advice on nature and the world around us, she has always felt deeply tuned in and connected to the flow of seasons and cycles. Sadie now focuses those magical energetic powers on...

HUMAN BEING TO WHOLE BEING EPISODE 4 Sarah Elisabeth shares her personal journey with food, struggling with weight and body image and how that aligned with the path she is on today. We delve into what it really means to eat intuitively and uncover some of the common myths which have given the industry a bad name. Lot’s of wisdom shared and false ideas uncovered in this episode, it was a pleasure c...

HUMAN BEING TO WHOLE BEING EPISODE 3 This week we welcome the wonderful self love coach @sabi.kerr to the podcast. I could have talked with Sabi for hours about her work and secret talents. We discuss Sabi’s wide and varied career, abandoning the expected path and what it means to be a multi-passionate person. Join us for this glorious deep dive on everything self love.

HUMAN BEING TO WHOLE BEING EPISODE 2 So grateful to have this magical woman @rebeccca_wilson_ join me to discuss her work which is in deep devotion to the powerful energies of being a woman.  If you're interested to know more about harnessing your powers as a woman, unblocking energy that may have got a bit stagnated or just tuning more into your own your own personal energy and personal bein...

HUMAN BEING TO WHOLE BEING IS BACK This year, I am aiming to bring you one episode each week with some extraordinary and awe inspiring people.  The biggest thing that matters to me in my work is that every single person is different in nearly every single way. What makes you feel great is different from what makes me feel great, there is no one size fits all.  This episode is kicking us...

Alma Lipari joins me to discuss their journey to coming out as non-binary. This conversation was eye opening for me in so many ways and I feel it will be so very inspiring and informative for so many of you as well.

Eman Ismail joins me for Episode 6 to discuss her work as a freelance copywriter, many of you may not even be sure what that is so join us to learn why you might be missing this valuable person from your business life - but also Eman's story is full of obstacles, twists and turns that will certainly lead you to being inspired. A keen advocate on self-investment, I was blown away by so much of Eman...

Women's Life and Career Coach, Kat Horrocks, joins me this week to talk all about her work helping women create change in their life - be it lifestyle, business or personal life. Kat is passionate about helping women put themselves first, something many of us struggle to do. Kat and I discuss setting goals, creating vision and finding success - whatever that means for you. 

Reflexologist Hannah Tappenden joins me to discuss her work helping women slow down, calm anxiety and work through fertility. 

We leave the yoga mat for little bit and Samuel Nwokeka joins me to talk about his roots, his yoga practice and his profession (his feet stayed on the ground the whole way through).

Find out a little bit more about me, what this season is going to cover and some life lessons from lockdown

Laura Bamber of The Vibrancy Hub joins me with her gorgeous dog Chutney to speak about her journey working in a corporate company, wondering about the meaning of life, to her work today coaching women and businesses. 

Tonight I am joined by duracell battery of a human, boxer, PT and general hype king Cavan Mulkerrin. Thank you so very much for chatting to me, for your honesty, for your words and for cultivating, spreading and speaking love. This is a story like no other and the resilience that Caven has shown throughout his life is remarkable. “Don’t let your circumstances define you. It’s all a matter of persp...

Jennie Dean, founder of Intuition, talks about how to follow our intuition whilst juggling plenty