YouOptimised - Towards Excellence

Join us as we welcome Tanya, a true trailblazer in the realms of functional medicine and nutrition, on a journey that traverses her transformation from a career in hotel management to becoming a revered nutritional therapist. Listen in as she shares her story, brimming with a fervent passion for biochemistry and the intricate tapestry of the human body. Tanya’s wisdom flows through our conversatio...

Mrs Anderson advocates for more comprehensive screening for health conditions esp bone health around the menopause

Mrs Low advocates for better bone health education for all especially young mums

Join us on the latest episode featuring an insightful conversation between Dr. Mahmud and Terry Aberhart, CEO of Aberhart Farms. Discover the secrets to Terry's success as he shares how prioritising health and well-being plays a crucial role in managing his day. Tune in for valuable insights, practical tips, and a dose of inspiration to optimise your daily routine!

Podcast with Kirk Miller

Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to.

In this episode Dr Mahmud speaks to the influential Baiju Solanki, a performance psychologist and accountability coach.  He talks about human performance and reaching potential.  How we should detach ourselves from the outcome and trust the process. He explains the importance of focus, structure and discipline.

Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to.

Earlier this year Dr. Taher Mahmud caught up with Ben Clark, Who at the time was at UCL University and working for Oryon Imaging. Ben talks about processes and routines he has put in place to help him become more productive, and how getting up earlier has helped him. Regarding the future, Ben is looking at training and running a marathon, putting in to practice the dedication and commitment that h...

Dr Taher Mahmud caught up with Kevin McDonnell to talk about productivity. We are extremely grateful for Kevin taking time out of his very busy schedule. Kevin works in property management, as well as coaching and mentoring people on property investment. Kevin talks about his three step process in managing his tasks, and the importance of sleep.

Dr Taher had the pleasure of speaking to Jon Lovell around process management. Jon spent 20 years in the automotive sector, running dealerships such as Jaguar and Bentley. He now works in process management, and talks about his experiences and insights, including how occasionally we should “hit the big red button”.

Dr Taher Mahmud had the privilege of being able to speak to Stephen Miller, Paralympian. Stephen is an incredible example of perseverance and success.  Stephen talks about how his parents always encouraged him to be active and participate in sports, and how he developed a unique technique in club throwing which led him to participating in six Olympic games, starting at the age of 16.  Stephen shar...

Julia has worked with Strategic Coach for 26 years. Her passion is supporting people to grow and be as productive as they can be. In this podcast Julia talks about the importance of continually learning, growing and improving. How improvement is an evolutionary process, and if you are growing you are always changing and evolving.

Real Estate Entrepreneur - Founder and Managing Director of NelsonPark Property LLC - Voted Qatar's Best Real Estate Agency in 2021... Jeffrey share valuable insight that help him and his team to be collaborative and productive.

It’s a real privilege to spend some time with him today, and share his insights about how he organises his time to be more productive and impactful.

Gary talks about the importance of looking after yourself and building morning rituals. He gives his tips on how to get the best out of his team. He talks further about DexaStrong and bone health. As well as looking after yourself and your emotional wellbeing. His passion for life and the people he works with and meets is so evident.

Michael talks about his progression as a spinal surgeon, how things have changed over the years and how he has modified his practice to focus on keyhole spinal surgery.

Dan talks about his carer change, what drives him and his love for helping patients and learning from his patients. Also, his self-realization on how he could improve his sleep for better health. 

Dr Mahmud and Rebecca discuss the role of Strategic Coach in empowering people and teams. Getting them to silence the “chimp”, reflecting the wins and protecting confidence.

This podcast share some examples of carry out continuous systematic patient feedback in a busy clinical setting. It demonstrated that feedback is an achievable goal and that there many benefits to enhance the service the patient receives, and to improve the effectiveness of the team.