You4ia Unplugged
You4ia Unplugged
You4ia Unplugged is a heart-led podcast where yoga steps off the mat and into real life. Hosted by Salli — yoga teacher, mentor, and founder of Yoga You4ia — this space is for unfiltered conversations about the body, breath, boundaries, burnout, and beyond. Whether you’re craving a short reflection, soulful wisdom, or simply permission to slow down, you’re in the right place. Breathe in… and begin.
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You4ia Unplugged
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Neueste Folge
24. Apr 2026
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Ep 5: Unlearning Urgency 24.04.2026 16:58
In this episode of You4ia Unplugged, we explore how urgency shows up in the mind and body—and how to gently step out of it. Through simple reflection and grounding practices, this is a space to slow down, soften, and return to the present moment.
Ep. 4: Find Your Stillness 31.08.2025 16:58
Take time to slow down, breathe, and reconnect. A beginner-friendly meditation to bring calm and presence to your day.
Ep 3: The Power of the Pause 17.08.2025 11:37
Discover how simple pauses can bring clarity, calm, and connection. This episode offers gentle guidance to help you slow down and reset.
Ep 2: Let it Flow 03.08.2025 6:18
A gentle invitation to pause, breathe, and move with ease — on or off the mat.
Ep 1: This Is You4ia 20.07.2025 3:47
The beginning of something real. A space for breath, connection, and conversation — welcome to You4ia Unplugged.
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