You Will Be OK

In this episode, I break down why men pull away in relationships — and why it isn’t always a sign that something is wrong. I talk about the difference between healthy distance and avoidant attachment, and I share the psychological patterns behind withdrawal that most women never learn to recognize. I also get into the common mistakes women make when a man pulls back, including overanalyzing, seeki...

In today’s episode, we’re diving deep into attachment styles — what they are, how they shape your relationships, and most importantly, how to heal them. If you’ve ever wondered why you keep attracting the same type of partner… why you get anxious when you really like someone… why vulnerability feels difficult… or why the people you date pull away just when things get close — this episode is going...

In this episode, I sit down with dating coach Evan Marc Katz to talk about one of the most frustrating parts of being single — when the people you want don’t want you, and the ones who do just don’t feel like a match. Evan breaks down the paradox of modern dating and why attraction so often feels one-sided. We talk about the emotional challenges of being single, what this mismatch really reveals a...

In this episode, I dive deep into the psychology of emotional unavailability — what’s really going on beneath the surface when someone pulls away just as things start to feel real. I talk about how emotionally unavailable people often operate from a state of dysregulation, not detachment. They’re not intentionally cold or manipulative — they’re usually in survival mode, reacting to intimacy as if...

In this episode, I talk about the real barriers that keep so many of us from finding love—and how, most of the time, what’s getting in our way is ourselves. I share how our fears, insecurities, and unhealed wounds quietly sabotage relationships and make love feel harder than it needs to be. I also break down why inner work and self-awareness are the most powerful tools for attracting and keeping m...

In this episode of You Will Be OK, we’re diving deep into how to turn your pain into power — how to stop repeating the same patterns, break free from self-sabotage, and finally feel safe being your full, authentic self. We talk about what it really means to heal — not just intellectually understand your trauma, but actually rewire how you respond to it. You’ll learn how to recognize when you’re st...

In this episode, I talk about the emotional chaos that comes with being ghosted—something almost everyone has experienced but no one really knows how to handle. Ghosting feels personal, but it’s not a reflection of your worth. It usually says more about the other person’s emotional immaturity than anything you did wrong. I also share practical steps for moving on, building inner safety, and findin...

In this episode of You Will Be OK, I sit down with Yue Xu and Julie Krafchick from the Datable podcast to unpack the truth about modern dating, self-worth, and what it really takes to find authentic love today. We talk about the biggest dating traps—like chasing validation, confusing chemistry for compatibility, and losing yourself in situationships—and how understanding your dating archetype can...

In this episode of You Will Be OK, I sit down with life coach and author Andrea Owen to talk about confidence, resilience, and what it really means to heal. We explore how self-abandonment shows up, why surrender can be powerful, and the sneaky habits that hold us back. Andrea also shares how modern life and social media impact our mental health, and why the mind-body connection is essential for l...

In this episode, I dive into the 10 things every woman needs to know about men—truths that will change how you approach dating, love, and relationships. These aren’t tired clichés or games—they’re insights from my book 10 Things Every Woman Needs to Know About Men and years of coaching women through the ups and downs of love. We’ll talk about why appreciation matters so much to men, why rejection...

In this episode of You Will Be OK, I sit down with fitness and mindset coach Jon Shetrit to talk about the deeper emotional struggles men face and how these challenges show up in fitness, relationships, and everyday life. Jon and I dive into why so many men quietly feel like they’re “not good enough,” why respect is such a powerful motivator, and what it really means for men to feel like winners i...

In this episode, I dive into what it really means to be a high-value woman—and why detachment is the secret ingredient to lasting confidence and healthy relationships. Being “high value” isn’t about looks, status, or playing games—it’s a mindset rooted in self-worth. I break down ten key principles of becoming a detached woman, from getting clear on what you want to mastering the art of receiving...

In this episode of You Will Be OK, I dive into the complex world of narcissism. I share what I’ve learned from my own experiences and my work as a relationship coach to unpack what narcissism really means, the different ways it shows up, and the impact it can have on us. I also give you a sneak peek into my upcoming book, Detached, where I talk about healing and rebuilding your self-worth after a...

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In this episode of You Will Be Ok, I sit down with Ilana Dunn—host of Seeing Other People and former Hinge employee—to talk about the messy, hilarious, and often confusing world of modern dating. Ilana shares her inspiring journey from being laid off at Hinge to building her own platform, and the lessons she’s learned along the way about love, timing, and being authentic. We dive into: - How to op...

In this episode, I break down the messy, magnetic, and ultimately toxic relationship between Carrie Bradshaw and Mr. Big from Sex and the City. From the very first season, the red flags were impossible to ignore—yet Carrie (and let’s be honest, many of us watching) romanticized their on-again, off-again rollercoaster as “true love.” I share why I believe Carrie and Big’s relationship was never hea...

What happens when everything falls apart—and the only way out is in? In this powerful episode, I sit down with Angie Hawkins, Inner Glow coach and author of Running in Slippers, to talk about her journey from emotional numbness, burnout, and self-loathing to radical self-love and healing. After hitting rock bottom and surviving a suicide attempt, Angie began the deep work of rebuilding her relatio...

In this episode, we delve into the psychology of infidelity to uncover the underlying reasons for cheating, which often aren't what you might expect. Cheating is frequently an escape, a way to feel alive and break free from feeling stuck or unseen. We explore emotional and psychological triggers, such as the 80/20 rule, and discuss differing motivations for men and women, the role of self-sabotage...

In this insightful episode, we delve into the complexities of narcissism and relational trauma with licensed psychotherapist Chelsey Brooke Cole. We discuss the various types of narcissists, the subtle ways emotional manipulation manifests, and the damaging cycle of narcissistic abuse—from idealization to devaluation to discard. We also examine how these relationships impact your self-worth and ho...

In this episode, we delve into the common struggle of feeling inadequate. We explore the origins of this belief, often rooted in childhood experiences, unmet emotional needs, and societal pressures for perfection. We discuss how these early wounds influence adult behaviors such as people-pleasing, imposter syndrome, and toxic relationships. The impact of social media and comparison culture is also...

In this episode, discover the true reasons you're not finding the love you want—it might surprise you. I share personal stories and hard-won lessons about beliefs and behaviors that kept me in unfulfilling relationships. Explore how low self-worth, unhealed trauma, and seeking external validation can sabotage your dating life, and learn what to do instead. You’ll gain insights on how to choose bet...

In this episode, we delve into the true purpose of the no contact rule—spoiler: it's not about getting your ex back. Discover why no contact is a powerful healing tool after a breakup, particularly if you're trapped in an emotional cycle or can't stop dwelling on past mistakes. We explore the science of emotional addiction, how distance fosters clarity, and why space is crucial to break toxic patt...

In this episode, I explore the chaotic reboot 'And Just Like That' — the continuation of 'Sex and the City' where iconic characters seem to have lost their essence. From Carrie's diminished spark to Miranda's identity struggles and Charlotte's exaggerated antics, I analyze the missteps and why fans, including myself, feel disconnected. I also delve into Carrie and Aidan's relationship — from their...

Join a heartfelt conversation with relationship coach Amy Young as she explores self-love, personal growth, and authentic relationships. Discover her shift from traditional dating advice to a holistic, soul-centered approach, highlighting the importance of self-healing for healthy love. Uncover how unhealed wounds impact attraction, the imperfections of personal growth, and the transformative powe...

Discover how I transformed my life in just eight weeks during my “Summer of Me.” I overcame self-doubt, boosted self-worth, and broke the cycle of self-sabotage. Learn about the decisive moment that sparked change, and explore the tools, habits, and mindset shifts that helped me become confident and grounded. This transformation involved improving my appearance and altering my self-talk, all groun...