You Are The Guide

DESCRIPTION  In this episode, Lucïana discusses the topic of abandonment and how it can affect all areas of our lives. She shares her personal experience of feeling a deep sense of emptiness and fear of being abandoned, which manifested in her relationships. Lucïana explains that the first relationship we have is with our mother, and if that bond is disrupted, it can lead to feelings of aband...

Episode Description: In this guided meditation, find solace in "Shanti," where worries and mistrust dissolve, revealing the calm within. Let go of burdens as you embark on this journey. Guided by your breath and soothing music, discover a peaceful sanctuary within yourself. Release doubts and fears, allowing your true self to shine. Remember, this meditation is best experienced in a safe, quiet sp...

DESCRIPTION In this episode, Lucïana discusses how to reinvent our identity after significant life changes. She emphasizes the importance of taking responsibility for defining ourselves and choosing how we live our lives. Lucïana suggests that the first step in redefining our identity is to discover what brings us joy and what we value. She also encourages listeners to set boundaries and learn whe...

-DESCRIPTION In this episode, Lucïana discusses the solar eclipse happening on April 8th, 2024. She shares facts about the eclipse, including its visibility in parts of North America and its duration. Lucïana also explores the astrological significance of solar eclipses and how they are associated with new beginnings and changes. She addresses controversial topics related to the eclipse, such as p...

DESCRIPTION: In this episode, Lucïana discusses the upcoming eclipse and how to use its energy for personal growth. She focuses on the energy of Aries, which is about feeling empowered and taking action. Lucïana explains that everyone has a part of themselves where they feel powerless, and the eclipse is an opportunity to tap into the energy of Aries and reclaim their power. She then goes through...

DESCRIPTION In this episode, Lucïana explores the question of identity during times of change and self-discovery. She reflects on the challenges of defining oneself when old labels and roles no longer fit. Lucïana emphasizes the importance of setting boundaries and making conscious choices to develop a strong sense of identity. She discusses the power of truth and the impact of dishonesty on perso...

DESCRIPTION In this episode, Lucïana discusses various aspects of relationships. She starts by talking about astrology and how it can provide insights into compatibility. She emphasizes that while astrology can be interesting, it should not be the sole basis for a relationship. Lucïana then explores the importance of naming and understanding emotions in relationships, drawing from her own experien...

DESCRIPTION In this episode, Lucïana discusses the Pluto Square Pluto transit, a unique and transformative experience that occurs between the ages of 36 and 60. She shares her personal journey through this transit and highlights the importance of embracing change and growth. Lucïana also explores the astrological significance of Pluto and the power of authenticity. Overall, this episode encourages...

DESCRIPTION In this episode, Lucïana explores the concept of conditional love, particularly after experiencing betrayal. She shares her personal story of betrayal and the emotions surrounding it, highlighting the shame and judgment often associated with loving conditionally. Lucïana discusses the effects of betrayal on trust and the difficulty of fully accepting the betrayal. She also delves into...

Disclaimer: Before listening to this hypnotic session, please ensure you are in a safe, relaxed environment. Do not engage with this content while driving or operating heavy machinery, as it may induce deep relaxation. This session is designed for personal relaxation and self-exploration only and is not intended to treat or diagnose any medical or mental health conditions. If you have concerns, pl...

DESCRIPTION In this episode, Lucïana discusses her biggest spiritual red flags and provides insights on what to look out for when exploring spirituality. She emphasizes the importance of staying rooted in reality and being responsible for one's own life. Lucïana shares examples of red flags, such as denying reality, claiming superiority, manipulation, and control, and exploiting vulnerabilities. S...

DESCRIPTION In this episode, Lucïana discusses her journey of self-discovery and the inspiration behind the conversation. She shares her thoughts on the movie 'Poor Things' and the level of shame surrounding sexuality. Lucïana reflects on her own experiences and the comments she received on her YouTube videos about coming out. She explores the importance of labels, acceptance, and understanding di...

DESCRIPTION: In this episode, Lucïana discusses how to create a better relationship with money by avoiding overconsumption and impulsive buying. She shares her personal journey and provides practical tips for managing finances. Lucïana emphasizes the importance of self-worth and self-respect in relation to money and suggests exploring astrology to gain insights into one's financial habits. She als...

DESCRIPTION: In this episode, Lucïana celebrates six months of sobriety and shares her journey of quitting drinking. She emphasizes that sobriety may not be for everyone and that it is a personal decision. Lucïana reflects on the normalization of drinking in her culture and how she used alcohol as a form of self-medication for her trauma. She discusses the negative effects of alcohol and a wake-up...

DESCRIPTION : In this episode, Lucïana discusses three important habits she has developed to regulate her nervous system. She emphasizes the importance of not self-diagnosing and seeking professional help when needed. Lucïana shares her personal journey with complex PTSD and the various diagnoses she received along the way. The three habits she highlights are breath-work, movement, and positive di...

Description: In this episode, Lucïana provides an introduction to astrology and explains how it can be used as a tool for self-discovery and personal growth. She emphasizes that astrology is not a belief system but rather a way to understand oneself and others. Lucïana discusses the importance of knowing your top three signs (sun, moon, and rising) and provides a step-by-step guide on how to find...

*Please refrain from listening to these affirmations while driving or operating heavy machinery for your safety. Introducing " Tune-Ups" – m onthly positive affirmat ion audios coming to our podcast! These bite-sized sessions are powerful, uplifting affirmations designed to boost your day. In just a few minutes, immerse yourself in a world of encouragement, positivity, and self-empowerment. Get re...

Description: In the first episode of the You Are the Guide podcast, Lucïana expresses her gratitude for the opportunity to share her journey with listeners. She explains the vision behind the podcast, which is to empower individuals to become their own guides in life. Lucïana shares her background in health and wellness coaching and spiritual practices. She emphasizes the importance of self-accept...

Hello there, and welcome to the You Are the Guide podcast , a space for women like us who have invested for years into our spiritual journey and are now seeking a more down-to-earth approach to life. Here, it's all about keeping it real, embracing authenticity and taking responsibility, just finding that sweet spot between our everyday human experiences and the spiritual side of life. Our goal is...